Strawberry Smoothie Recipe
Servings: 2
Ingredients
- 2 c. skim lowfat milk
- 1 c. frzn unsweetened strawberries
- 1/3 c. bulk diet sweetener or possibly 8 packs sweetener
- 1 teaspoon strawberry extract
Directions
- Put together above in blender. Blend high speed 30 seconds. Serve in chilled wine glasses.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 414g | |
| Recipe makes 2 servings | |
| Calories 331 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 273mg | 11% |
| Potassium 512mg | 15% |
| Total Carbs 74.33g | 20% |
| Dietary Fiber 2.4g | 8% |
| Sugars 70.05g | 47% |
| Protein 9.29g | 15% |
