Strawberry Kiwi Smoothie Recipe
Servings: 4
Ingredients
- 1/2 c. lowfat milk
- 1 pt fresh strawberries washed, hulled
- 1 x kiwi peeled
- 2 tsp sugar
- 1 quart vanilla ice cream
Directions
- In a blender, blend all the ingredients except the ice cream till the fruit is pureed. Add in the ice cream and blend till smooth and thick. Serve immediately.
- This recipe yields 4 servings.
- Comments: Add in more or possibly less of the sugar depending on the sweetness of the strawberries. For a lighter version, use nonfat frzn yogurt and skim lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 332 | |
| Calories from Fat 136 | 41% |
| Total Fat 15.16g | 19% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 120mg | 5% |
| Potassium 491mg | 14% |
| Total Carbs 43.75g | 12% |
| Dietary Fiber 3.1g | 10% |
| Sugars 37.35g | 25% |
| Protein 6.41g | 10% |
