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Strawberry-Blueberry Shortcake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		strawberries
47.63g 		blueberries
46.87g 		sugar
33.33g 		flour
41.67g 		baking powder
2.3g 		salt
0.25g 		sugar
6.3g 		shortening
11.39g 		milk
40.67g 		cream
40.0g 		sugar
16.67g 		vanilla
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.35 0.0 4.3 0.0 0.0 0.0 0.0 1.31 0.82 0.0 0.0 7.1 42.6
Total Fat (g) 0.14 0.15 0.0 0.41 0.0 0.0 0.0 11.39 1.32 14.8 0.0 0.0 28.22 169.32
Carbohydrates (g) 3.66 6.79 33.33 31.8 0.0 0.0 6.3 0.0 1.84 1.12 16.66 0.18 101.66 609.96
Ash (g) 0.19 0.11 0.0 0.2 0.85 0.25 0.0 0.0 0.28 0.18 0.0 0.0 2.06 12.36
Calories (kcal) 15.241 26.714 129.0 151.667 0.0 0.0 24.381 100.673 24.4 138.0 64.5 4.032 678.607 4071.642
Starch (g) 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.22 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.95 2.29 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.23 19.38
Fructose (g) 1.16 2.33 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.49 20.94
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.14 n/a n/a n/a 2.14 12.84
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 3.0
Water (g) 43.32 39.47 0.01 4.97 0.0 0.0 0.0 0.0 35.92 23.08 0.01 0.74 147.51 885.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.33 4.67 33.3 0.11 0.0 0.0 6.29 0.0 2.14 0.04 16.65 0.18 65.72 394.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 7.62 2.812 0.333 6.25 0.0 0.06 0.063 0.0 45.953 26.0 0.167 0.154 89.413 536.478
Iron (mg) 0.2 0.13 0.0 1.93 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 2.29 13.74
Magnesium (mg) 6.191 2.812 0.0 9.167 0.0 0.003 0.0 0.0 4.067 2.8 0.0 0.168 25.207 151.242
Phosphorus (mg) 11.43 5.624 0.0 45.0 0.0 0.0 0.0 0.0 37.007 24.8 0.0 0.084 123.945 743.67
Potassium (mg) 72.869 36.087 0.667 44.583 0.0 0.02 0.126 0.0 58.153 30.0 0.333 2.072 244.911 1469.466
Sodium (mg) 0.476 0.469 0.0 0.833 629.28 96.895 0.0 0.0 16.267 15.2 0.0 0.126 759.546 4557.276
Zinc (mg) 0.07 0.07 0.0 0.29 0.0 0.0 0.0 0.0 0.16 0.09 0.0 0.0 0.69 4.14
Copper (mg) 0.024 0.028 0.0 0.058 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.001 0.119 0.714
Manganese (mg) 0.186 0.159 0.0 0.283 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.003 0.632 3.792
Selenium (mcg) 0.2 0.0 0.2 14.1 0.0 0.0 0.0 0.0 1.5 0.2 0.1 0.0 16.4 98.4
Vitamin A, IU (IU) 5.715 25.308 0.0 0.0 0.0 0.0 0.0 0.0 41.48 588.0 0.0 0.0 660.503 3963.018
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.387 162.0 0.0 0.0 173.387 1040.322
Vitamin A, RAE (mcg_RAE) 0.476 1.406 0.0 0.0 0.0 0.0 0.0 0.0 11.387 164.4 0.0 0.0 177.669 1066.014
Beta Carotene (mcg) 3.334 14.997 0.0 0.0 0.0 0.0 0.0 0.0 2.033 28.8 0.0 0.0 49.165 294.99
Vitamin E (mg) 0.14 0.27 0.0 0.03 0.0 0.0 0.0 0.09 0.02 0.42 0.0 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 16.267 20.8 n/a n/a 37.067 222.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.383 37.493 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.376 344.256
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.04 0.17 n/a 0.16 n/a n/a n/a 3.35 0.0 n/a n/a n/a 3.72 22.32
Tocopherol, delta (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a 1.9 0.0 n/a n/a n/a 1.93 11.58
Vitamin C (mg) 28.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 32.8 196.8
Thiamin (mg) 0.01 0.019 0.0 0.329 0.0 0.0 0.0 0.0 0.016 0.008 0.0 0.0 0.382 2.292
Riboflavin (mg) 0.01 0.019 0.007 0.204 0.0 0.0 0.001 0.0 0.073 0.044 0.003 0.001 0.362 2.172
Niacin (mg) 0.186 0.197 0.0 2.458 0.0 0.0 0.0 0.0 0.045 0.016 0.0 0.006 2.908 17.448
Pantothenic acid (mg) 0.062 0.056 0.0 0.183 0.0 0.0 0.0 0.0 0.146 0.104 0.0 0.001 0.552 3.312
Vitamin B-6 (mg) 0.024 0.023 0.0 0.017 0.0 0.0 0.0 0.0 0.016 0.012 0.0 0.0 0.093 0.558
Folate (mcg) 11.43 2.812 0.0 76.25 0.0 0.0 0.0 0.0 2.033 1.6 0.0 0.0 94.126 564.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.07 0.0 0.0 0.25 1.5
Choline (mg) 2.7 2.8 0.0 4.3 0.0 0.0 0.0 n/a 5.8 6.7 0.0 n/a 22.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.005 0.0 n/a 0.054 n/a 0.0 n/a 0.0 0.033 0.012 n/a n/a 0.103 0.618
Threonine (g) 0.01 0.009 n/a 0.117 n/a 0.0 n/a 0.0 0.057 0.036 n/a n/a 0.228 1.368
Isoleucine (g) 0.01 0.009 n/a 0.15 n/a 0.0 n/a 0.0 0.069 0.048 n/a n/a 0.286 1.716
Leucine (g) 0.014 0.019 n/a 0.296 n/a 0.0 n/a 0.0 0.11 0.08 n/a n/a 0.519 3.114
Lysine (g) 0.014 0.005 n/a 0.096 n/a 0.0 n/a 0.0 0.057 0.064 n/a n/a 0.236 1.416
Methionine (g) 0.0 0.005 n/a 0.075 n/a 0.0 n/a 0.0 0.033 0.02 n/a n/a 0.132 0.792
Cystine (g) 0.005 0.005 n/a 0.092 n/a 0.0 n/a 0.0 0.008 0.008 n/a n/a 0.117 0.702
Phenylalanine (g) 0.01 0.014 n/a 0.217 n/a 0.0 n/a 0.0 0.061 0.04 n/a n/a 0.341 2.046
Tyrosine (g) 0.01 0.005 n/a 0.129 n/a 0.0 n/a 0.0 0.061 0.04 n/a n/a 0.244 1.464
Valine (g) 0.01 0.014 n/a 0.175 n/a 0.0 n/a 0.0 0.077 0.056 n/a n/a 0.332 1.992
Arginine (g) 0.014 0.019 n/a 0.175 n/a 0.0 n/a 0.0 0.033 0.028 n/a n/a 0.269 1.614
Histidine (g) 0.005 0.005 n/a 0.096 n/a 0.0 n/a 0.0 0.033 0.024 n/a n/a 0.162 0.972
Alanine (g) 0.014 0.014 n/a 0.138 n/a 0.0 n/a 0.0 0.041 0.028 n/a n/a 0.235 1.41
Aspartic acid (g) 0.071 0.028 n/a 0.183 n/a 0.0 n/a 0.0 0.098 0.064 n/a n/a 0.444 2.664
Glutamic acid (g) 0.048 0.042 n/a 1.45 n/a 0.0 n/a 0.0 0.264 0.172 n/a n/a 1.976 11.856
Glycine (g) 0.014 0.014 n/a 0.154 n/a 0.0 n/a 0.0 0.033 0.016 n/a n/a 0.231 1.386
Proline (g) 0.01 0.014 n/a 0.5 n/a 0.0 n/a 0.0 0.138 0.08 n/a n/a 0.742 4.452
Serine (g) 0.014 0.009 n/a 0.217 n/a 0.0 n/a 0.0 0.045 0.044 n/a n/a 0.329 1.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 54.8 0.0 0.0 58.867 353.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 3.806 n/a n/a n/a n/a 3.806 22.836
Saturated Fat (g) 0.01 0.014 0.0 0.067 0.0 0.0 0.0 2.647 0.76 9.212 0.0 0.0 12.71 76.26
Phytosterols (mg) 5.715 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.715 34.29
Monounsaturated Fat (g) 0.019 0.023 0.0 0.038 0.0 0.0 0.0 7.338 0.329 4.276 0.0 0.0 12.023 72.138
Polyunsaturated (g) 0.076 0.07 0.0 0.171 0.0 0.0 0.0 0.794 0.081 0.548 0.0 0.0 1.74 10.44