Strawberry Blender Breakfast Recipe
Servings: 3
Ingredients
- 2 c. frzn unsweetened whole strawberries
- 1Â 1/2 c. lowfat milk
- 1/2 c. plain yogurt
- 2 env vanilla-flavored instant breakfast mix
- 2 Tbsp. honey
Directions
- In a blender container combine strawberries, lowfat milk, yogurt, breakfast mix, and honey. Cover; blend till almost smooth, stopping the blender and stirring as necessary. Pour into three or possibly four 8-oz glasses; serve immediately.
- Makes 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 370g | |
| Recipe makes 3 servings | |
| Calories 273 | |
| Calories from Fat 28 | 10% |
| Total Fat 3.19g | 4% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 96mg | 4% |
| Potassium 479mg | 14% |
| Total Carbs 58.28g | 16% |
| Dietary Fiber 3.3g | 11% |
| Sugars 54.49g | 36% |
| Protein 7.74g | 12% |
