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Strawberry banana Smoothie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		apple juice
5.17g 		vanilla yogurt
9.86g 		strawberry
2.98g 		banana
1.57g 		ice
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.38 0.02 0.02 0.0 0.42 10.08
Total Fat (g) 0.01 0.02 0.01 0.01 0.0 0.04 0.96
Carbohydrates (g) 0.58 0.74 0.23 0.36 0.0 1.91 45.84
Ash (g) 0.01 0.1 0.01 0.01 0.01 0.15 3.6
Calories (kcal) 2.377 4.633 0.953 1.4 0.0 9.363 224.712
Starch (g) n/a n/a 0.0 0.08 n/a 0.09 2.16
Sucrose (g) 0.07 n/a 0.01 0.04 n/a 0.12 2.88
Glucose (dextrose) (g) 0.14 n/a 0.06 0.08 n/a 0.27 6.48
Fructose (g) 0.3 n/a 0.07 0.08 n/a 0.44 10.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.56 8.62 2.71 1.18 9.87 26.93 646.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.74 0.15 0.19 0.0 1.57 37.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 2.4
Calcium (mg) 0.413 14.097 0.476 0.079 0.296 15.361 368.664
Iron (mg) 0.01 0.01 0.01 0.0 0.0 0.03 0.72
Magnesium (mg) 0.258 1.282 0.387 0.425 0.099 2.45 58.8
Phosphorus (mg) 0.362 10.745 0.714 0.346 0.0 12.167 292.008
Potassium (mg) 5.218 17.449 4.554 5.633 0.0 32.854 788.496
Sodium (mg) 0.207 5.816 0.03 0.016 0.395 6.463 155.112
Zinc (mg) 0.0 0.07 0.0 0.0 0.0 0.07 1.68
Copper (mg) 0.001 0.008 0.001 0.001 0.001 0.012 0.288
Manganese (mg) 0.004 n/a 0.012 0.004 0.0 0.019 0.456
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 7.2
Vitamin A, IU (IU) 0.052 0.0 0.357 1.007 0.0 1.416 33.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.03 0.047 0.0 0.077 1.848
Beta Carotene (mcg) 0.0 0.0 0.208 0.409 0.0 0.617 14.808
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.827 0.0 0.774 0.346 0.0 1.947 46.728
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.8 0.1 0.0 2.0 48.0
Thiamin (mg) 0.001 0.003 0.001 0.0 0.0 0.005 0.12
Riboflavin (mg) 0.001 0.016 0.001 0.001 0.0 0.019 0.456
Niacin (mg) 0.004 0.009 0.012 0.011 0.0 0.035 0.84
Pantothenic acid (mg) 0.003 n/a 0.004 0.005 0.0 0.012 0.288
Vitamin B-6 (mg) 0.001 0.004 0.001 0.006 0.0 0.012 0.288
Folate (mcg) 0.0 0.789 0.714 0.315 0.0 1.818 43.632
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.04 0.96
Choline (mg) 0.1 1.5 0.2 0.2 0.0 1.9 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 0.0 n/a 0.001 0.024
Isoleucine (g) n/a n/a 0.001 0.0 n/a 0.001 0.024
Leucine (g) n/a n/a 0.001 0.001 n/a 0.002 0.048
Lysine (g) n/a n/a 0.001 0.001 n/a 0.002 0.048
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 0.001 n/a 0.001 0.024
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.001 0.024
Valine (g) n/a n/a 0.001 0.001 n/a 0.001 0.024
Arginine (g) n/a n/a 0.001 0.001 n/a 0.002 0.048
Histidine (g) n/a n/a 0.0 0.001 n/a 0.002 0.048
Alanine (g) n/a n/a 0.001 0.001 n/a 0.002 0.048
Aspartic acid (g) n/a n/a 0.004 0.002 n/a 0.006 0.144
Glutamic acid (g) n/a n/a 0.003 0.002 n/a 0.005 0.12
Glycine (g) n/a n/a 0.001 0.001 n/a 0.002 0.048
Proline (g) n/a n/a 0.001 0.0 n/a 0.001 0.024
Serine (g) n/a n/a 0.001 0.001 n/a 0.002 0.048
Cholesterol (mg) 0.0 0.197 0.0 0.0 0.0 0.197 4.728
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.012 0.001 0.002 0.0 0.015 0.36
Phytosterols (mg) n/a n/a 0.357 0.252 n/a 0.609 14.616
Monounsaturated Fat (g) 0.001 0.005 0.001 0.0 0.0 0.007 0.168
Polyunsaturated (g) 0.002 0.001 0.005 0.001 0.0 0.009 0.216