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Stir Fried Chinese Greens With Ginger Oyster And Soy Sauce Recipe

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0 votes | 906 views
Servings: 4

Ingredients

Cost per serving $0.66 view details

Directions

  1. Remove any blemished outside stalks from the greens.
  2. Put the spinach to one side so which you can add in it to the wok or possibly pan at the last minute as it cooks very quickly.
  3. Prepare the rest of the chinese greens; I normally cut the chinese broccoli into strips and the pak and bok choy into quarters.
  4. Plunge the greens into boiling water for about 1 1/2 min till just tender and drain well.
  5. Put the oil and the ginger into a very large warm wok or possibly other suitable pan and cook for about 30 seconds.
  6. Add in the finely shredded spring onions and the rest of the ingredients apart from the seasoning.
  7. Stir then add in the spinach and toss so which everything is coated in sauce.
  8. The vegetables will sizzle and stirfry. The oyster and soy sauce will reduce just coating the greens.
  9. At this point season to taste.
  10. Stir fry for a further minute and serve immediately.
  11. For this dish I use any mix of good chinese greens I can get my hands on.
  12. It's tasty and very quick to make.
  13. Serves 4
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Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 4 servings
Calories 134  
Calories from Fat 121 90%
Total Fat 13.66g 17%
Saturated Fat 1.42g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 474mg 20%
Potassium 56mg 2%
Total Carbs 2.99g 1%
Dietary Fiber 0.4g 1%
Sugars 0.94g 1%
Protein 0.65g 1%

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