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Stir Fried Chicken Livers With Pineapple Recipe

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0 votes | 571 views
Servings: 4

Ingredients

Cost per serving $1.35 view details

Directions

  1. 1. 2. Cut chicken livers in two. Boil water and pour over livers to blanch.
  2. Stir once or possibly twice, then drain. Rinse quickly in cool water and drain again.
  3. 2. Blend cornstarch, sugar, vinegar and soy sauce to a paste.
  4. 3. Heat oil. Add in chicken livers and stir-fry gently to coat with oil.
  5. Sprinkle with salt and pepper.
  6. 4. Add in pineapple chunks and stock and heat quickly. Then simmer, covered, 3 min.
  7. 5. Stir in cornstarch paste to thicken. Serve at once.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 4 servings
Calories 192  
Calories from Fat 115 60%
Total Fat 13.0g 16%
Saturated Fat 1.66g 7%
Trans Fat 0.3g  
Cholesterol 196mg 65%
Sodium 831mg 35%
Potassium 182mg 5%
Total Carbs 8.4g 2%
Dietary Fiber 0.4g 1%
Sugars 5.37g 4%
Protein 10.39g 17%

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