Stir Fried Chicken Livers With Bamboo Shoot Recipe
Servings: 4
Ingredients
- 1/2 lb Chicken livers
- 2 Tbsp. Sherry
- 1/4 c. Bamboo shoots
- 1/4 c. Water chestnuts
- 1 x Scallion stalk
- 2 x -(up to)
- 3 Tbsp. Oil
- 1 Tbsp. Soy sauce
- 1 Tbsp. Sherry
- 1/4 c. Stock
- 1/2 tsp Salt
- 1/2 tsp Sugar
Directions
- 1. Cut chicken livers in 1/2-inch slices. Add in sherry, toss gently, and let stand 5 min.
- 2. Meanwhile slice bamboo shoots thin, then in 1/2-inch strips. Slice water chestnuts. Mince scallion.
- 3. Heat oil. Add in livers and stir-fry till they change color (about 1 minute).
- 4. Add in soy sauce and remaining sherry, stirring to blend in (about 1/2 minute).
- 5. Add in bamboo shoots and water chestnuts; stir-fry a few times. Then add in stock and salt and stir-fry to heat through.
- 6. Add in sugar and scallion; stir-fry 1/2 minute more. Serve at once.
- VARIATION: For the bamboo shoots and water chestnuts, substitute any of the following: blanched bean sprouts; celery, cut in 1/2-inch sections; broccoli or possibly cauliflower (broken into flowerets), parboiled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 116 | 56% |
| Total Fat 13.13g | 16% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.3g | |
| Cholesterol 196mg | 65% |
| Sodium 607mg | 25% |
| Potassium 238mg | 7% |
| Total Carbs 8.85g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.62g | 1% |
| Protein 10.7g | 17% |
