Stir Fried Beef And Broccoli Recipe
Servings: 4
Ingredients
- 1 pound round steak, cut in thin strips
- 1/2 c. water
- 1/4 c. soy sauce
- 2 T packed brown sugar
- 1 clove chopped garlic
- 1 teaspoon ginger
- 1 teaspoon cornstarch
- 3 T oil
- 1/2 c. onion, cut in chunks
- 1 bunch broccoli spears
Directions
- Marinate steak in 1/4 cup water, soy sauce, brown sugar, garlic, ginger and cornstarch for 1/2 to 1 hour. Heat oil in frying pan (320 degrees). Add in steak slices only. Brown on each side. Remove from pan and keep warm. Remove most of juices from frying pan. Add in vegetables and stir fry 3 min. Pour reserved marinate in saucepan. Bring to boil, remove and stir till thick. Pour in serving bowl. Put steak and vegetables on heated serving plate. Serve with marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 114 | 41% |
| Total Fat 12.76g | 16% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 1000mg | 42% |
| Potassium 756mg | 22% |
| Total Carbs 12.08g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.85g | 3% |
| Protein 28.85g | 46% |
