Sticky Pork Chops Recipe
Quick and easy for a supper .
good taste too
Ingredients
- 4 x 150 g Pork Chops
- 5 ml Whole grain mustard
- olive oil, to drizzle
- salt and freshly ground black pepper
- 45 ml fresh Rosemary chopped
- 4 unpeeled and thinly sliced Potatoes
- 30 ml treacle (soft Brown ) sugar
Directions
- Preheat the oven to 200°C, or heat the grill.
- Season the chops with salt and pepper, spread them with mustard and sprinkle with rosemary.
- Roll the chops in the sugar until well-coated.
- Place potato slices in a roasting dish large enough to take them in a single layer.
- Drizzle with olive oil.
- Place chops on top of potatoes and roast for 20 minutes or until cooked and golden
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 4 servings | |
| Calories 605 | |
| Calories from Fat 364 | 60% |
| Total Fat 40.48g | 51% |
| Saturated Fat 15.22g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 2020mg | 84% |
| Potassium 1312mg | 37% |
| Total Carbs 36.48g | 10% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.26g | 1% |
| Protein 23.5g | 38% |
