Steamed Tofu `Cake' Recipe
Servings: 1
Ingredients
- 400 gm Silky soft tofu - mashed up
- 100 gm Frzn mixed vegies (thawed) peas, corn, carrots, string beans, etc (comes in a pack in the frzn section)
- 1 x Egg substitute
- 2 tsp Cornstarch
- 1 tsp Sugar
- 2 tsp Vegetarian Worcestershire sauce
- 2 tsp Salt
- 1 Tbsp. Light soya sauce
- Â Â Grnd black pepper
- Â Â Fresh parsley
- Â Â Other herbs like rosemary, sage.... up to you!
Directions
- Mix all together & steam in a shallow dish for about 15 min. Vary the taste - add in BBQ sauce... herbs... watever.... find a `flavour' to your taste!!
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 151g | |
| Calories 856 | |
| Calories from Fat 806 | 94% |
| Total Fat 91.67g | 115% |
| Saturated Fat 58.05g | 232% |
| Trans Fat 0.0g | |
| Cholesterol 243mg | 81% |
| Sodium 6205mg | 259% |
| Potassium 68mg | 2% |
| Total Carbs 10.41g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.54g | 3% |
| Protein 2.01g | 3% |
