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Steamed Squash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash.
322.05g 		salt
0.4g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.0 0.0 3.9 3.9
Total Fat (g) 0.58 0.0 0.0 0.58 0.58
Carbohydrates (g) 10.79 0.0 0.0 10.79 10.79
Ash (g) 2.0 0.4 0.24 2.63 2.63
Calories (kcal) 51.528 0.0 0.0 51.528 51.528
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 2.42 n/a n/a 2.42 2.42
Fructose (g) 3.06 n/a n/a 3.06 3.06
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 304.79 0.0 236.76 541.55 541.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.09 0.0 0.0 7.09 7.09
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 3.5 3.5
Calcium (mg) 48.308 0.096 7.11 55.514 55.514
Iron (mg) 1.13 0.0 0.0 1.13 1.13
Magnesium (mg) 54.749 0.004 2.37 57.123 57.123
Phosphorus (mg) 122.379 0.0 0.0 122.379 122.379
Potassium (mg) 843.771 0.032 0.0 843.803 843.803
Sodium (mg) 6.441 155.032 9.48 170.953 170.953
Zinc (mg) 0.93 0.0 0.02 0.96 0.96
Copper (mg) 0.161 0.0 0.024 0.185 0.185
Manganese (mg) 0.58 0.0 0.0 0.58 0.58
Selenium (mcg) 0.6 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 644.1 0.0 0.0 644.1 644.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.205 0.0 0.0 32.205 32.205
Beta Carotene (mcg) 386.46 0.0 0.0 386.46 386.46
Vitamin E (mg) 0.39 0.0 0.0 0.39 0.39
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6843.563 0.0 0.0 6843.563 6843.563
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.7 0.0 0.0 54.7 54.7
Thiamin (mg) 0.161 0.0 0.0 0.161 0.161
Riboflavin (mg) 0.451 0.0 0.0 0.451 0.451
Niacin (mg) 1.578 0.0 0.0 1.578 1.578
Pantothenic acid (mg) 0.515 0.0 0.0 0.515 0.515
Vitamin B-6 (mg) 0.709 0.0 0.0 0.709 0.709
Folate (mcg) 93.395 0.0 0.0 93.395 93.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.6 0.0 0.0 21.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 n/a 0.032 0.032
Threonine (g) 0.097 0.0 n/a 0.097 0.097
Isoleucine (g) 0.129 0.0 n/a 0.129 0.129
Leucine (g) 0.225 0.0 n/a 0.225 0.225
Lysine (g) 0.225 0.0 n/a 0.225 0.225
Methionine (g) 0.064 0.0 n/a 0.064 0.064
Cystine (g) 0.032 0.0 n/a 0.032 0.032
Phenylalanine (g) 0.129 0.0 n/a 0.129 0.129
Tyrosine (g) 0.097 0.0 n/a 0.097 0.097
Valine (g) 0.161 0.0 n/a 0.161 0.161
Arginine (g) 0.161 0.0 n/a 0.161 0.161
Histidine (g) 0.097 0.0 n/a 0.097 0.097
Alanine (g) 0.193 0.0 n/a 0.193 0.193
Aspartic acid (g) 0.451 0.0 n/a 0.451 0.451
Glutamic acid (g) 0.419 0.0 n/a 0.419 0.419
Glycine (g) 0.129 0.0 n/a 0.129 0.129
Proline (g) 0.129 0.0 n/a 0.129 0.129
Serine (g) 0.161 0.0 n/a 0.161 0.161
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.0 0.0 0.129 0.129
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 0.0 0.0 0.064 0.064
Polyunsaturated (g) 0.29 0.0 0.0 0.29 0.29