Steamed Pumpkin Soup with Shallots and AFBHLS Guest Post by Harini of Tongue Ticklers Recipe
Ingredients
- Recipe: Steamed Pumpkin soup with shallots
- Serves: Four soup bowls full
- Ingredients:
- Yellow pumpkin (I used 1 small whole pumpkin) â 444g
- (After removing seeds, being steamed and being pureed, this weighed approximately 400g or about 3 cups)
- Vegetable stock- 3 cups, approx. 520g
- Shallots, peeled and sliced thin â 6
- Garlic clove â 1
View Full Recipe at Litebite.in - recipes | health…
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 734g | |
| Calories 146 | |
| Calories from Fat 88 | 60% |
| Total Fat 9.8g | 12% |
| Saturated Fat 3.5g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 3038mg | 127% |
| Potassium 61mg | 2% |
| Total Carbs 10.62g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 6.02g | 4% |
| Protein 3.89g | 6% |
