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Steamed Longevity Butterfly Prawns Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Abalone sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shrimp
166.67g 		sesame oil
1.5g 		wine
3.28g 		ginger
0.62g 		garlic
0.81g 		spring onion
5.76g 		Total Per Serving Total for Recipe
Protein (g) 33.85 0.0 0.0 0.01 0.05 0.11 34.02 102.06
Total Fat (g) 2.88 1.5 0.0 0.0 0.0 0.01 4.4 13.2
Carbohydrates (g) 1.52 0.0 0.09 0.11 0.27 0.42 2.41 7.23
Ash (g) 2.0 0.0 0.01 0.0 0.01 0.05 2.07 6.21
Calories (kcal) 176.667 13.26 2.72 0.496 1.21 1.843 196.195 588.585
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.9
Water (g) 126.43 0.0 2.84 0.49 0.48 5.17 135.41 406.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 0.01 0.13 0.18 0.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.6
Calcium (mg) 86.667 0.0 0.262 0.099 1.47 4.147 92.645 277.935
Iron (mg) 4.02 0.0 0.01 0.0 0.01 0.09 4.13 12.39
Magnesium (mg) 61.667 0.0 0.36 0.267 0.203 1.152 63.649 190.947
Phosphorus (mg) 341.667 0.0 0.655 0.211 1.242 2.131 345.906 1037.718
Potassium (mg) 308.333 0.0 3.244 2.573 3.256 15.898 333.304 999.912
Sodium (mg) 246.667 0.0 0.164 0.081 0.138 0.922 247.971 743.913
Zinc (mg) 1.85 0.0 0.0 0.0 0.01 0.02 1.89 5.67
Copper (mg) 0.433 0.0 0.0 0.001 0.002 0.005 0.442 1.326
Manganese (mg) 0.083 n/a 0.004 0.001 0.014 0.009 0.111 0.333
Selenium (mcg) 63.3 0.0 0.0 0.0 0.1 0.0 63.5 190.5
Vitamin A, IU (IU) 300.0 0.0 0.0 0.0 0.073 57.427 357.5 1072.5
Retinol (mcg) 90.0 0.0 0.0 0.0 0.0 0.0 90.0 270.0
Vitamin A, RAE (mcg_RAE) 90.0 0.0 0.0 0.0 0.0 2.88 92.88 278.64
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.041 34.445 34.485 103.455
Vitamin E (mg) 1.83 0.02 0.0 0.0 0.0 0.03 1.89 5.67
Vitamin D (IU) 253.333 n/a n/a n/a n/a n/a 253.333 759.999
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.13 65.491 65.621 196.863
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a n/a 0.17 0.51
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.3 1.1 4.7 14.1
Thiamin (mg) 0.05 0.0 0.0 0.0 0.002 0.003 0.056 0.168
Riboflavin (mg) 0.05 0.0 0.001 0.0 0.001 0.005 0.056 0.168
Niacin (mg) 4.25 0.0 0.006 0.005 0.006 0.031 4.296 12.888
Pantothenic acid (mg) 0.467 0.0 0.001 0.001 0.005 0.005 0.479 1.437
Vitamin B-6 (mg) 0.167 0.0 0.002 0.001 0.01 0.003 0.183 0.549
Folate (mcg) 5.0 0.0 0.033 0.068 0.024 3.686 8.812 26.436
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 0.0 1.93 5.79
Choline (mg) 134.8 0.0 0.2 0.2 0.2 0.3 135.7 407.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.467 0.0 n/a 0.0 0.001 0.001 0.468 1.404
Threonine (g) 1.367 0.0 n/a 0.0 0.001 0.004 1.372 4.116
Isoleucine (g) 1.65 0.0 n/a 0.0 0.002 0.005 1.657 4.971
Leucine (g) 2.683 0.0 n/a 0.0 0.003 0.006 2.693 8.079
Lysine (g) 2.95 0.0 n/a 0.0 0.002 0.005 2.958 8.874
Methionine (g) 0.95 0.0 n/a 0.0 0.001 0.001 0.952 2.856
Cystine (g) 0.383 0.0 n/a 0.0 0.001 n/a 0.384 1.152
Phenylalanine (g) 1.433 0.0 n/a 0.0 0.001 0.003 1.439 4.317
Tyrosine (g) 1.133 0.0 n/a 0.0 0.001 0.003 1.137 3.411
Valine (g) 1.6 0.0 n/a 0.0 0.002 0.005 1.607 4.821
Arginine (g) 2.967 0.0 n/a 0.0 0.005 0.007 2.98 8.94
Histidine (g) 0.683 0.0 n/a 0.0 0.001 0.002 0.686 2.058
Alanine (g) 1.917 0.0 n/a 0.0 0.001 0.005 1.923 5.769
Aspartic acid (g) 3.5 0.0 n/a 0.001 0.004 0.01 3.515 10.545
Glutamic acid (g) 5.783 0.0 n/a 0.001 0.007 0.022 5.813 17.439
Glycine (g) 2.05 0.0 n/a 0.0 0.002 0.005 2.057 6.171
Proline (g) 1.117 0.0 n/a 0.0 0.001 0.007 1.125 3.375
Serine (g) 1.333 0.0 n/a 0.0 0.002 0.005 1.34 4.02
Cholesterol (mg) 253.333 0.0 0.0 0.0 0.0 0.0 253.333 759.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.55 0.213 0.0 0.001 0.001 0.002 0.767 2.301
Phytosterols (mg) n/a 12.975 n/a 0.093 n/a n/a 13.068 39.204
Monounsaturated Fat (g) 0.417 0.596 0.0 0.001 0.0 0.002 1.015 3.045
Polyunsaturated (g) 1.117 0.626 0.0 0.001 0.002 0.004 1.749 5.247