Steamed fish on Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tofu 21.0g	bean 3.03g	sesame oil 3.4g	soy sauce 5.3g	molasses 0.88g	garlic 0.61g	sugar 0.26g	halibut 113.4g	ginger 1.4g	onions 7.2g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.65	0.0	0.33	0.0	0.04	0.0	23.6	0.03	0.13	25.79	103.16
Total Fat (g)	0.57	0.04	3.4	0.0	0.0	0.0	0.0	2.6	0.01	0.01	6.64	26.56
Carbohydrates (g)	0.61	1.89	0.0	0.4	0.66	0.2	0.26	0.0	0.25	0.53	4.79	19.16
Ash (g)	0.13	0.11	0.0	0.81	0.03	0.01	0.0	1.54	0.01	0.06	2.7	10.8
Calories (kcal)	11.55	10.315	30.056	2.809	2.545	0.907	1.016	124.737	1.116	2.304	187.356	749.424
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.11	0.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.33	0.0	3.75	0.19	0.36	0.0	88.36	1.1	6.47	119.25	477.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.06	0.0	0.09	0.49	0.01	0.26	0.0	0.02	0.17	1.38	5.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.8	3.2
Calcium (mg)	6.51	3.721	0.0	1.007	1.799	1.102	0.003	53.297	0.223	5.184	72.846	291.384
Iron (mg)	0.17	0.15	0.0	0.1	0.04	0.01	0.0	0.95	0.01	0.11	1.55	6.2
Magnesium (mg)	6.09	5.173	0.0	2.279	2.124	0.152	0.0	94.12	0.6	1.44	111.977	447.908
Phosphorus (mg)	13.02	10.648	0.0	6.625	0.272	0.932	0.0	251.742	0.474	2.664	286.378	1145.512
Potassium (mg)	37.8	44.861	0.0	11.501	12.847	2.442	0.005	510.289	5.789	19.872	645.406	2581.624
Sodium (mg)	1.05	0.151	0.0	298.761	0.325	0.104	0.0	61.235	0.181	1.152	362.958	1451.832
Zinc (mg)	0.11	0.11	0.0	0.03	0.0	0.01	0.0	0.48	0.0	0.03	0.77	3.08
Copper (mg)	0.044	0.025	0.0	0.005	0.004	0.002	0.0	0.034	0.003	0.006	0.124	0.496
Manganese (mg)	n/a	0.032	n/a	0.022	0.013	0.01	0.0	0.023	0.003	0.012	0.115	0.46
Selenium (mcg)	n/a	0.1	0.0	0.0	0.2	0.1	0.0	41.4	0.0	0.0	41.8	167.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.055	0.0	178.034	0.0	71.784	249.873	999.492
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.297	0.0	0.0	53.297	213.188
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.297	0.0	3.6	56.897	227.588
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	43.056	43.086	172.344
Vitamin E (mg)	n/a	0.01	0.05	0.0	0.0	0.0	0.0	0.96	0.0	0.04	1.06	4.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.097	0.0	0.0	0.0	81.864	81.961	327.844
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.1	1.4	1.6	6.4
Thiamin (mg)	0.021	0.027	0.0	0.002	0.0	0.001	0.0	0.068	0.0	0.004	0.124	0.496
Riboflavin (mg)	0.008	0.006	0.0	0.009	0.0	0.001	0.0	0.091	0.0	0.006	0.121	0.484
Niacin (mg)	0.063	0.059	0.0	0.117	0.008	0.004	0.0	6.634	0.01	0.038	6.934	27.736
Pantothenic acid (mg)	n/a	0.027	0.0	0.016	0.007	0.004	0.0	0.374	0.003	0.006	0.437	1.748
Vitamin B-6 (mg)	0.002	0.009	0.0	0.008	0.006	0.008	0.0	0.386	0.002	0.004	0.424	1.696
Folate (mcg)	n/a	13.431	0.0	0.742	0.0	0.018	0.0	13.608	0.153	4.608	32.56	130.24
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.34	0.0	0.0	1.34	5.36
Choline (mg)	n/a	2.0	0.0	1.0	0.1	0.1	0.0	70.1	0.4	0.4	74.1	296.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.008	0.0	0.005	n/a	0.0	n/a	0.261	0.0	0.001	0.29	1.16
Threonine (g)	0.046	0.028	0.0	0.013	n/a	0.001	n/a	1.032	0.001	0.005	1.125	4.5
Isoleucine (g)	0.048	0.029	0.0	0.016	n/a	0.001	n/a	1.089	0.001	0.006	1.189	4.756
Leucine (g)	0.059	0.052	0.0	0.027	n/a	0.002	n/a	1.916	0.001	0.008	2.065	8.26
Lysine (g)	0.071	0.045	0.0	0.019	n/a	0.002	n/a	2.166	0.001	0.006	2.31	9.24
Methionine (g)	0.015	0.01	0.0	0.005	n/a	0.0	n/a	0.703	0.0	0.001	0.735	2.94
Cystine (g)	0.015	0.007	0.0	0.006	n/a	0.0	n/a	0.249	0.0	n/a	0.278	1.112
Phenylalanine (g)	0.063	0.035	0.0	0.017	n/a	0.001	n/a	0.919	0.001	0.004	1.041	4.164
Tyrosine (g)	0.04	0.018	0.0	0.012	n/a	0.0	n/a	0.794	0.0	0.004	0.869	3.476
Valine (g)	0.063	0.034	0.0	0.016	n/a	0.002	n/a	1.213	0.001	0.006	1.335	5.34
Arginine (g)	0.08	0.041	0.0	0.023	n/a	0.004	n/a	1.417	0.001	0.009	1.574	6.296
Histidine (g)	0.025	0.018	0.0	0.008	n/a	0.001	n/a	0.692	0.0	0.002	0.747	2.988
Alanine (g)	0.04	0.028	0.0	0.015	n/a	0.001	n/a	1.429	0.0	0.006	1.518	6.072
Aspartic acid (g)	0.116	0.079	0.0	0.036	n/a	0.003	n/a	2.415	0.003	0.012	2.663	10.652
Glutamic acid (g)	0.168	0.1	0.0	0.078	n/a	0.005	n/a	3.527	0.002	0.027	3.907	15.628
Glycine (g)	0.04	0.025	0.0	0.015	n/a	0.001	n/a	1.134	0.001	0.006	1.222	4.888
Proline (g)	0.053	0.028	0.0	0.024	n/a	0.001	n/a	0.839	0.001	0.009	0.954	3.816
Serine (g)	0.05	0.036	0.0	0.019	n/a	0.001	n/a	0.964	0.001	0.006	1.077	4.308
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.287	0.0	0.0	36.287	145.148
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.076	0.011	0.483	0.001	0.0	0.001	0.0	0.374	0.003	0.002	0.95	3.8
Phytosterols (mg)	n/a	n/a	29.41	n/a	n/a	n/a	n/a	n/a	0.209	n/a	29.619	118.476
Monounsaturated Fat (g)	0.109	0.004	1.35	0.001	0.0	0.0	0.0	0.85	0.002	0.002	2.318	9.272
Polyunsaturated (g)	0.326	0.018	1.418	0.001	0.0	0.002	0.0	0.828	0.002	0.005	2.6	10.4