Steamed Dried Fish Recipe
Servings: 4
Ingredients
- Â Â Dry fish
- 2 slc Fresh ginger root
- 2 Tbsp. Peanut oil
Directions
- 1. Cut dry fish in 3/4-inch strips. Rinse in cool water; then place in a shallow heatproof dish.
- 2. Shred ginger root and arrange over fish. Sprinkle with oil.
- 3. Steam 15 to 20 min (see "How-to Section").
- NOTE: This pungent dish is essentially a flavoring for rice and should be eaten accordingly, in small quantities. Allow about two 3/4-inch strips per person.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 4 servings | |
| Calories 75 | |
| Calories from Fat 63 | 84% |
| Total Fat 7.1g | 9% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 12mg | 1% |
| Potassium 53mg | 2% |
| Total Carbs 0.18g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 2.59g | 4% |
