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Steam Tofu With Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few slices of fish fillet.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tofu
84.0g
oil
13.6g
garlic
2.44g
ginger
1.86g
oyster sauce
18.0g
soy sauce
16.0g
sugar
2.1g
water
29.6g
pepper
0.1g
spring onion
14.4g
Total Per Serving Total for Recipe
Protein (g) 4.03 0.0 0.15 0.03 0.24 1.0 0.0 0.0 0.01 0.26 5.74 5.74
Total Fat (g) 2.27 13.6 0.01 0.01 0.05 0.01 0.0 0.0 0.0 0.03 15.98 15.98
Carbohydrates (g) 2.44 0.0 0.81 0.33 1.97 1.22 2.1 0.0 0.06 1.06 9.98 9.98
Ash (g) 0.5 0.0 0.04 0.01 1.35 2.45 0.0 0.03 0.0 0.12 4.5 4.5
Calories (kcal) 46.2 120.224 3.63 1.488 9.18 8.48 8.127 0.0 0.255 4.608 202.192 202.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.76 0.0 1.43 1.47 14.4 11.32 0.0 29.57 0.01 12.94 145.89 145.89
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.0 0.02 0.03 0.0 0.27 2.1 0.0 0.0 0.34 3.86 3.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.8 0.8
Calcium (mg) 26.04 0.0 4.409 0.298 5.76 3.04 0.021 0.888 0.437 10.368 51.261 51.261
Iron (mg) 0.69 0.0 0.04 0.01 0.03 0.31 0.0 0.0 0.03 0.21 1.33 1.33
Magnesium (mg) 24.36 0.0 0.609 0.8 0.72 6.88 0.0 0.296 0.194 2.88 36.739 36.739
Phosphorus (mg) 52.08 0.0 3.727 0.632 3.96 20.0 0.0 0.0 0.173 5.328 85.9 85.9
Potassium (mg) 151.2 0.0 9.768 7.719 9.72 34.72 0.042 0.0 1.259 39.744 254.172 254.172
Sodium (mg) 4.2 0.0 0.414 0.242 491.94 901.92 0.0 1.184 0.044 2.304 1402.248 1402.248
Zinc (mg) 0.44 0.0 0.03 0.01 0.02 0.08 0.0 0.0 0.0 0.06 0.63 0.63
Copper (mg) 0.176 0.0 0.007 0.004 0.027 0.016 0.0 0.003 0.001 0.012 0.247 0.247
Manganese (mg) n/a n/a 0.041 0.004 0.009 0.067 0.0 0.0 0.006 0.023 0.15 0.15
Selenium (mcg) n/a 0.0 0.3 0.0 0.8 0.1 0.0 0.0 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 0.219 0.0 0.0 0.0 0.0 0.0 0.299 143.568 144.086 144.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 7.2 7.215 7.215
Beta Carotene (mcg) n/a 0.0 0.122 0.0 0.0 0.0 0.0 0.0 0.156 86.112 86.39 86.39
Vitamin E (mg) n/a 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.205 163.728 164.323 164.323
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 2.7 3.6 3.6
Thiamin (mg) 0.084 0.0 0.005 0.001 0.002 0.005 0.0 0.0 0.0 0.009 0.105 0.105
Riboflavin (mg) 0.034 0.0 0.003 0.001 0.022 0.027 0.0 0.0 0.0 0.012 0.098 0.098
Niacin (mg) 0.252 0.0 0.017 0.014 0.265 0.352 0.0 0.0 0.001 0.076 0.977 0.977
Pantothenic acid (mg) n/a 0.0 0.015 0.004 0.004 0.048 0.0 0.0 n/a 0.012 0.081 0.081
Vitamin B-6 (mg) 0.008 0.0 0.03 0.003 0.004 0.024 0.0 0.0 0.0 0.009 0.078 0.078
Folate (mcg) n/a 0.0 0.073 0.205 2.7 2.24 0.0 0.0 0.01 9.216 14.444 14.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Choline (mg) n/a n/a 0.6 0.5 0.6 2.9 0.0 0.0 0.0 0.8 5.5 5.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.0 0.002 0.0 n/a 0.014 n/a n/a n/a 0.003 0.078 0.078
Threonine (g) 0.185 0.0 0.004 0.001 n/a 0.04 n/a n/a n/a 0.01 0.24 0.24
Isoleucine (g) 0.193 0.0 0.005 0.001 n/a 0.048 n/a n/a n/a 0.012 0.259 0.259
Leucine (g) 0.235 0.0 0.008 0.001 n/a 0.08 n/a n/a n/a 0.016 0.34 0.34
Lysine (g) 0.286 0.0 0.007 0.001 n/a 0.058 n/a n/a n/a 0.013 0.364 0.364
Methionine (g) 0.059 0.0 0.002 0.0 n/a 0.014 n/a n/a n/a 0.003 0.078 0.078
Cystine (g) 0.059 0.0 0.002 0.0 n/a 0.018 n/a n/a n/a n/a 0.078 0.078
Phenylalanine (g) 0.252 0.0 0.004 0.001 n/a 0.053 n/a n/a n/a 0.009 0.319 0.319
Tyrosine (g) 0.16 0.0 0.002 0.0 n/a 0.037 n/a n/a n/a 0.007 0.206 0.206
Valine (g) 0.252 0.0 0.007 0.001 n/a 0.05 n/a n/a n/a 0.012 0.321 0.321
Arginine (g) 0.319 0.0 0.015 0.001 n/a 0.069 n/a n/a n/a 0.019 0.423 0.423
Histidine (g) 0.101 0.0 0.003 0.001 n/a 0.026 n/a n/a n/a 0.004 0.134 0.134
Alanine (g) 0.16 0.0 0.003 0.001 n/a 0.045 n/a n/a n/a 0.012 0.22 0.22
Aspartic acid (g) 0.462 0.0 0.012 0.004 n/a 0.107 n/a n/a n/a 0.024 0.61 0.61
Glutamic acid (g) 0.672 0.0 0.02 0.003 n/a 0.237 n/a n/a n/a 0.055 0.986 0.986
Glycine (g) 0.16 0.0 0.005 0.001 n/a 0.045 n/a n/a n/a 0.013 0.223 0.223
Proline (g) 0.21 0.0 0.002 0.001 n/a 0.074 n/a n/a n/a 0.017 0.304 0.304
Serine (g) 0.202 0.0 0.005 0.001 n/a 0.058 n/a n/a n/a 0.012 0.276 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.302 1.01 0.002 0.004 0.007 0.002 0.0 0.0 0.001 0.004 1.333 1.333
Phytosterols (mg) n/a 34.0 n/a 0.279 n/a n/a n/a n/a 0.092 n/a 34.371 34.371
Monounsaturated Fat (g) 0.437 3.091 0.0 0.003 0.013 0.002 0.0 0.0 0.001 0.004 3.551 3.551
Polyunsaturated (g) 1.302 8.859 0.006 0.003 0.013 0.003 0.0 0.0 0.001 0.01 10.197 10.197