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Steak with Creamy Mushroom Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
black pepper
neutral oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sirloin steak
439.98g 		salt
0.0g 		pepper
0.0g 		portobello mushrooms
166.84g 		flour
2.6g 		milk
244.0g 		sherry vinegar
14.9g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 89.32 n/a n/a 4.17 0.27 7.86 0.01 0.12 101.74 101.74
Total Fat (g) 55.92 n/a n/a 0.33 0.03 7.93 0.0 11.52 75.73 75.73
Carbohydrates (g) 0.0 n/a n/a 8.46 1.98 11.03 0.04 0.01 21.52 21.52
Ash (g) 4.53 n/a n/a 1.72 0.01 1.68 0.03 0.3 8.27 8.27
Calories (kcal) 884.364 n/a n/a 43.378 9.464 146.4 2.831 101.814 1188.252 1188.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 12.83 n/a n/a 12.83 12.83
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 290.78 n/a n/a 152.16 0.31 215.5 14.08 2.25 675.08 675.08
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 3.0 0.01 12.83 0.0 0.01 15.85 15.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 2.5 0.1 0.0 0.0 0.0 2.6 2.6
Calcium (mg) 105.596 n/a n/a 13.347 0.39 275.72 0.894 3.408 399.355 399.355
Iron (mg) 6.51 n/a n/a 1.0 0.12 0.07 0.07 0.0 7.78 7.78
Magnesium (mg) 92.396 n/a n/a 18.352 0.572 24.4 0.596 0.284 136.601 136.601
Phosphorus (mg) 822.767 n/a n/a 216.892 2.808 222.04 1.192 3.408 1269.107 1269.107
Potassium (mg) 1385.944 n/a n/a 807.506 2.782 348.92 5.811 3.408 2554.371 2554.371
Sodium (mg) 228.791 n/a n/a 10.01 0.052 97.6 1.192 81.792 419.437 419.437
Zinc (mg) 15.62 n/a n/a 1.0 0.02 0.98 0.0 0.01 17.63 17.63
Copper (mg) 0.308 n/a n/a 0.667 0.004 0.024 0.001 0.0 1.005 1.005
Manganese (mg) 0.044 n/a n/a 0.234 0.018 0.0 0.007 0.0 0.303 0.303
Selenium (mcg) 100.8 n/a n/a 18.4 0.9 9.0 n/a 0.1 129.2 129.2
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0 248.88 0.0 354.858 603.738 603.738
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 68.32 n/a 95.282 163.602 163.602
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 68.32 0.0 97.128 165.448 165.448
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 12.2 n/a 22.436 34.636 34.636
Vitamin E (mg) 1.58 n/a n/a 0.03 0.0 0.15 n/a 0.33 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a n/a 97.6 n/a 7.952 105.552 105.552
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.468 0.0 n/a 0.0 0.468 0.468
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 0.02 n/a 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.264 n/a n/a 0.133 0.021 0.098 n/a 0.001 0.517 0.517
Riboflavin (mg) 0.44 n/a n/a 0.801 0.013 0.439 n/a 0.004 1.697 1.697
Niacin (mg) 26.355 n/a n/a 7.508 0.153 0.268 n/a 0.006 34.29 34.29
Pantothenic acid (mg) 2.552 n/a n/a 2.503 0.011 0.878 n/a 0.016 5.96 5.96
Vitamin B-6 (mg) 2.42 n/a n/a 0.167 0.001 0.098 n/a 0.0 2.685 2.685
Folate (mcg) 48.398 n/a n/a 36.705 4.758 12.2 n/a 0.426 102.487 102.487
Vitamin B-12 (mcg) 4.62 n/a n/a 0.08 0.0 1.07 n/a 0.02 5.8 5.8
Choline (mg) 373.1 n/a n/a 35.4 0.3 34.9 n/a 2.7 446.3 446.3
Folic acid (mcg) 0.0 n/a n/a 0.0 4.004 0.0 n/a 0.0 4.004 4.004
Tryptophan (g) 0.572 n/a n/a 0.05 0.003 0.195 n/a 0.001 0.822 0.822
Threonine (g) 3.564 n/a n/a 0.117 0.007 0.342 n/a 0.006 4.035 4.035
Isoleucine (g) 4.048 n/a n/a 0.083 0.009 0.415 n/a 0.007 4.563 4.563
Leucine (g) 7.128 n/a n/a 0.133 0.018 0.659 n/a 0.011 7.95 7.95
Lysine (g) 7.568 n/a n/a 0.1 0.006 0.342 n/a 0.01 8.025 8.025
Methionine (g) 2.332 n/a n/a 0.033 0.005 0.195 n/a 0.003 2.568 2.568
Cystine (g) 1.144 n/a n/a 0.017 0.006 0.049 n/a 0.001 1.217 1.217
Phenylalanine (g) 3.52 n/a n/a 0.1 0.014 0.366 n/a 0.006 4.005 4.005
Tyrosine (g) 2.86 n/a n/a 0.067 0.008 0.366 n/a 0.006 3.306 3.306
Valine (g) 4.444 n/a n/a 0.25 0.011 0.464 n/a 0.009 5.177 5.177
Arginine (g) 5.764 n/a n/a 0.117 0.011 0.195 n/a 0.004 6.091 6.091
Histidine (g) 2.86 n/a n/a 0.067 0.006 0.195 n/a 0.003 3.131 3.131
Alanine (g) 5.412 n/a n/a 0.184 0.009 0.244 n/a 0.004 5.852 5.852
Aspartic acid (g) 8.14 n/a n/a 0.25 0.011 0.586 n/a 0.009 8.995 8.995
Glutamic acid (g) 13.419 n/a n/a 0.467 0.09 1.586 n/a 0.026 15.589 15.589
Glycine (g) 5.456 n/a n/a 0.1 0.01 0.195 n/a 0.003 5.764 5.764
Proline (g) 4.268 n/a n/a 0.117 0.031 0.83 n/a 0.011 5.257 5.257
Serine (g) 3.52 n/a n/a 0.117 0.014 0.268 n/a 0.007 3.926 3.926
Cholesterol (mg) 206.792 n/a n/a 0.0 0.0 24.4 n/a 30.53 261.722 261.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 22.571 n/a n/a 0.05 0.004 4.563 0.0 7.295 34.483 34.483
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 23.935 n/a n/a 0.0 0.002 1.976 n/a 2.985 28.899 28.899
Polyunsaturated (g) 2.112 n/a n/a 0.133 0.011 0.488 n/a 0.432 3.176 3.176