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Steak with black pepper sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp Worcester sauce
Fresh thyme leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef top
225.0g 		peppercorns
6.4g 		wine
49.71g 		beef stock
50.72g 		cornstarch
0.67g 		cream
12.0g 		marinade
15.0g 		balsamic vinegar
16.0g 		sunflower oil
13.6g 		maple syrup
10.0g 		garlic
2.61g 		peppercorns
3.2g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 49.64 0.7 0.03 0.58 0.0 0.25 0.17 0.08 0.0 0.0 0.17 0.35 n/a 51.96 103.92
Total Fat (g) 17.84 0.21 0.0 0.11 0.0 2.37 0.07 0.0 13.6 0.02 0.01 0.1 n/a 34.34 68.68
Carbohydrates (g) 0.0 4.15 1.3 0.02 0.61 0.35 1.08 2.72 0.0 6.71 0.86 2.07 n/a 19.87 39.74
Ash (g) 2.48 0.28 0.14 0.53 0.0 0.1 n/a 0.06 0.0 0.06 0.04 0.14 n/a 3.82 7.64
Calories (kcal) 373.5 16.32 42.249 3.55 2.534 23.16 5.1 14.08 120.224 26.1 3.889 8.16 n/a 638.866 1277.732
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5.63 n/a n/a n/a 5.63 11.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 1.21 n/a 0.24 n/a n/a n/a 1.45 2.9
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.18 n/a 0.09 n/a n/a n/a 1.27 2.54
Lactose (g) n/a n/a n/a n/a n/a 0.42 n/a 0.0 n/a n/a n/a n/a n/a 0.42 0.84
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 5.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.3 10.6
Water (g) 155.34 0.67 42.99 49.48 0.06 8.94 13.49 12.23 0.0 3.21 1.53 0.34 n/a 288.27 576.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.31 0.0 0.0 0.42 0.16 2.39 0.0 5.95 0.03 0.02 n/a 9.32 18.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.8 n/a 2.8 5.6
Calcium (mg) 47.25 27.968 3.976 3.043 0.013 13.2 2.7 4.32 0.0 6.7 4.724 13.984 n/a 127.879 255.758
Iron (mg) 4.16 1.85 0.23 0.09 0.0 0.02 0.17 0.12 0.0 0.12 0.04 0.92 n/a 7.72 15.44
Magnesium (mg) 54.0 12.416 5.965 1.014 0.02 1.2 2.85 1.92 0.0 1.4 0.653 6.208 n/a 87.645 175.29
Phosphorus (mg) 477.0 11.072 11.432 6.594 0.086 13.8 3.15 3.04 0.0 0.2 3.993 5.536 n/a 535.904 1071.808
Potassium (mg) 785.25 80.576 63.125 27.389 0.02 16.92 24.45 17.92 0.0 20.4 10.466 40.288 n/a 1086.804 2173.608
Sodium (mg) 135.0 2.816 1.988 165.347 0.06 9.6 41.25 3.68 0.0 0.9 0.444 1.408 n/a 362.493 724.986
Zinc (mg) 9.18 0.09 0.07 0.0 0.0 0.05 0.06 0.01 0.0 0.42 0.03 0.05 n/a 9.95 19.9
Copper (mg) 0.225 0.072 0.005 0.0 0.0 0.002 0.011 0.005 0.0 0.007 0.008 0.036 n/a 0.371 0.742
Manganese (mg) 0.023 0.36 0.065 0.005 0.0 0.001 n/a 0.021 n/a 0.33 0.044 0.18 n/a 1.029 2.058
Selenium (mcg) 59.6 0.2 0.1 0.4 0.0 0.3 0.5 n/a 0.0 0.1 0.4 0.1 n/a 61.6 123.2
Vitamin A, IU (IU) 0.0 19.136 0.994 0.0 0.0 69.12 n/a 0.0 0.0 0.0 0.235 9.568 n/a 99.053 198.106
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 19.2 38.4
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 0.0 0.0 19.44 1.65 0.0 0.0 0.0 0.0 0.48 n/a 22.53 45.06
Beta Carotene (mcg) 0.0 9.984 0.497 0.0 0.0 3.12 18.45 n/a 0.0 0.0 0.131 4.992 n/a 37.174 74.348
Vitamin E (mg) 0.74 0.05 0.0 0.0 0.0 0.05 0.22 n/a 5.59 0.0 0.0 0.02 n/a 6.67 13.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.384 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.192 n/a 0.576 1.152
Lutein + zeaxanthin (mcg) 0.0 13.12 2.982 0.0 0.0 0.0 21.75 n/a 0.0 0.0 0.418 6.56 n/a 44.83 89.66
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.29 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 n/a 0.44 0.88
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.1 5.3 0.0 0.0 0.0 0.8 0.7 n/a 8.2 16.4
Thiamin (mg) 0.203 0.007 0.005 0.0 0.0 0.005 0.003 n/a 0.0 0.001 0.005 0.004 n/a 0.232 0.464
Riboflavin (mg) 0.315 0.015 0.015 0.01 0.0 0.02 0.005 n/a 0.0 0.001 0.003 0.008 n/a 0.392 0.784
Niacin (mg) 14.828 0.073 0.109 0.396 0.0 0.013 0.081 n/a 0.0 0.003 0.018 0.036 n/a 15.557 31.114
Pantothenic acid (mg) 1.418 n/a 0.015 0.01 0.0 0.041 n/a n/a 0.0 0.004 0.016 n/a n/a 1.503 3.006
Vitamin B-6 (mg) 1.463 0.022 0.03 0.005 0.0 0.007 0.018 n/a 0.0 0.0 0.032 0.011 n/a 1.588 3.176
Folate (mcg) 27.0 0.64 0.497 1.014 0.0 0.84 1.35 n/a 0.0 0.0 0.078 0.32 n/a 31.74 63.48
Vitamin B-12 (mcg) 3.58 0.0 0.0 0.04 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.65 7.3
Choline (mg) 207.2 0.7 2.8 1.5 0.0 2.3 0.8 n/a 0.0 0.2 0.6 0.4 n/a 216.5 433.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.338 n/a n/a n/a 0.0 0.005 n/a n/a 0.0 n/a 0.002 n/a n/a 0.344 0.688
Threonine (g) 1.98 n/a n/a n/a 0.0 0.014 n/a n/a 0.0 n/a 0.004 n/a n/a 1.999 3.998
Isoleucine (g) 2.25 n/a n/a n/a 0.0 0.017 n/a n/a 0.0 n/a 0.006 n/a n/a 2.273 4.546
Leucine (g) 3.96 n/a n/a n/a 0.0 0.032 n/a n/a 0.0 n/a 0.008 n/a n/a 4.001 8.002
Lysine (g) 4.185 n/a n/a n/a 0.0 0.028 n/a n/a 0.0 n/a 0.007 n/a n/a 4.22 8.44
Methionine (g) 1.283 n/a n/a n/a 0.0 0.008 n/a n/a 0.0 n/a 0.002 n/a n/a 1.293 2.586
Cystine (g) 0.653 n/a n/a n/a 0.0 0.004 n/a n/a 0.0 n/a 0.002 n/a n/a 0.658 1.316
Phenylalanine (g) 1.958 n/a n/a n/a 0.0 0.016 n/a n/a 0.0 n/a 0.005 n/a n/a 1.978 3.956
Tyrosine (g) 1.575 n/a n/a n/a 0.0 0.016 n/a n/a 0.0 n/a 0.002 n/a n/a 1.593 3.186
Valine (g) 2.453 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.008 n/a n/a 2.481 4.962
Arginine (g) 3.218 n/a n/a n/a 0.0 0.012 n/a n/a 0.0 n/a 0.016 n/a n/a 3.246 6.492
Histidine (g) 1.575 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.003 n/a n/a 1.588 3.176
Alanine (g) 3.015 n/a n/a n/a 0.0 0.012 n/a n/a 0.0 n/a 0.003 n/a n/a 3.031 6.062
Aspartic acid (g) 4.523 n/a n/a n/a 0.0 0.026 n/a n/a 0.0 n/a 0.013 n/a n/a 4.562 9.124
Glutamic acid (g) 7.448 n/a n/a n/a 0.0 0.068 n/a n/a 0.0 n/a 0.021 n/a n/a 7.537 15.074
Glycine (g) 3.015 n/a n/a n/a 0.0 0.007 n/a n/a 0.0 n/a 0.005 n/a n/a 3.027 6.054
Proline (g) 2.363 n/a n/a n/a 0.0 0.031 n/a n/a 0.0 n/a 0.003 n/a n/a 2.396 4.792
Serine (g) 1.958 n/a n/a n/a 0.0 0.019 n/a n/a 0.0 n/a 0.005 n/a n/a 1.982 3.964
Cholesterol (mg) 90.0 0.0 0.0 0.0 0.0 6.24 0.0 n/a 0.0 0.0 0.0 0.0 n/a 96.24 192.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.02 0.063 0.0 0.056 0.0 1.381 0.023 0.0 1.401 0.004 0.002 0.031 n/a 9.981 19.962
Phytosterols (mg) n/a 5.888 n/a n/a n/a n/a n/a n/a 13.6 n/a n/a 2.944 n/a 22.432 44.864
Monounsaturated Fat (g) 7.718 0.065 0.0 0.046 0.0 0.608 0.012 n/a 2.652 0.006 0.0 0.032 n/a 11.139 22.278
Polyunsaturated (g) 0.675 0.072 0.0 0.005 0.0 0.101 0.018 n/a 8.935 0.01 0.007 0.036 n/a 9.859 19.718