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Here is an easy and delicious meal of a humble steak combined with freshly cracked black peppercorns sauce.

Prep time:
Cook time:
Servings: 2 servings


Cost per serving $4.64 view details


For the marinade, mix well all ingredients. Place steaks in a resealable plastic bag, add marinade, close, shake to coat the steaks and leave to marinate for at least 2 hours.
Take the steaks out of the marinade and cook (without any oil) in a well-heated frying pan on medium high heat for about 2 minutes on each side. Place the cooked steaks on a plate and set aside.
Meanwhile, heat the saucepan used to cook the steaks. Add red wine and deglaze the pan. Simmer for a few seconds to allow the alcohol to evaporate.
Add remaining crushed black pepper, beef broth, liquid collected from the cooked steak, cream and Worcester sauce. Simmer for few minutes and thicken the sauce with cornstarch solution.
Arrange cooked steak on a plate with basmati rice. Ladle black pepper sauce over the steak and serve immediately.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 2 servings
Calories 639  
Calories from Fat 307 48%
Total Fat 34.34g 43%
Saturated Fat 9.98g 40%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 362mg 15%
Potassium 1087mg 31%
Total Carbs 19.87g 5%
Dietary Fiber 2.8g 9%
Sugars 9.32g 6%
Protein 51.96g 83%



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