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Steak Blue Cheese Salad with Onion Jam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small slightly stale baguette, cut into 1” pieces
2 heads romaine hearts, coarsely chopped
1 cup grape tomatoes, halved
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steaks
442.32g 		onions
49.5g 		honey
3.53g 		garlic
0.35g 		walnut
6.58g 		mustard
1.25g 		lemon juice
1.27g 		wine vinegar
3.73g 		garlic
0.65g 		honey
5.25g 		olive oil
13.5g 		blue cheese crumbles
8.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 89.79 0.54 0.01 0.06 1.0 0.05 0.0 0.0 0.04 0.02 0.0 1.81 n/a n/a 93.33 373.32
Total Fat (g) 56.22 0.05 0.0 0.0 4.29 0.05 0.0 0.0 0.0 0.0 13.5 2.42 n/a n/a 76.54 306.16
Carbohydrates (g) 0.0 4.62 2.91 0.25 0.9 0.07 0.11 0.01 0.22 4.33 0.0 0.2 n/a n/a 13.62 54.48
Ash (g) 4.56 0.17 0.01 0.01 0.12 0.05 0.0 0.01 0.01 0.01 0.0 0.43 n/a n/a 5.37 21.48
Calories (kcal) 889.063 19.8 10.739 1.162 43.041 0.838 0.318 0.708 0.972 15.96 119.34 29.784 n/a n/a 1131.725 4526.9
Starch (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.49 0.03 n/a 0.16 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a 0.98 1.26 n/a 0.01 0.01 n/a n/a n/a 1.88 n/a n/a n/a n/a 4.13 16.52
Fructose (g) n/a 0.64 1.45 n/a 0.01 0.0 n/a n/a n/a 2.15 n/a n/a n/a n/a 4.24 16.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 292.33 44.11 0.6 0.02 0.27 1.03 1.15 3.52 0.38 0.9 0.0 3.58 n/a n/a 347.9 1391.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 2.9 0.09 0.17 0.01 0.03 0.0 0.01 4.31 0.0 0.04 n/a n/a 9.66 38.64
Galactose (g) n/a 0.0 0.11 n/a n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.27 1.08
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 5.6
Calcium (mg) 106.157 11.385 0.212 0.28 6.45 0.725 0.089 0.224 1.181 0.315 0.135 44.55 n/a n/a 171.702 686.808
Iron (mg) 6.55 0.1 0.01 0.01 0.19 0.02 0.0 0.02 0.01 0.02 0.08 0.03 n/a n/a 7.04 28.16
Magnesium (mg) 92.887 4.95 0.071 0.203 10.398 0.613 0.076 0.149 0.163 0.105 0.0 1.941 n/a n/a 111.556 446.224
Phosphorus (mg) 827.138 14.355 0.141 1.46 22.771 1.325 0.076 0.298 0.998 0.21 0.0 32.653 n/a n/a 901.426 3605.704
Potassium (mg) 1393.308 72.27 1.837 3.854 29.023 1.725 1.575 1.453 2.617 2.73 0.135 21.6 n/a n/a 1532.126 6128.504
Sodium (mg) 230.006 1.98 0.141 0.091 0.132 14.188 0.013 0.298 0.111 0.21 0.27 117.703 n/a n/a 365.143 1460.572
Zinc (mg) 15.7 0.08 0.01 0.01 0.2 0.01 0.0 0.0 0.01 0.01 0.0 0.22 n/a n/a 16.26 65.04
Copper (mg) 0.31 0.02 0.001 0.001 0.105 0.001 0.0 0.0 0.002 0.002 0.0 0.003 n/a n/a 0.445 1.78
Manganese (mg) 0.044 0.064 0.003 0.002 0.224 0.005 0.0 0.002 0.011 0.004 0.0 0.001 n/a n/a 0.361 1.444
Selenium (mcg) 101.3 0.2 0.0 0.1 0.3 0.4 0.0 n/a 0.1 0.0 0.0 1.2 n/a n/a 103.8 415.2
Vitamin A, IU (IU) 0.0 0.99 0.0 0.0 1.316 0.888 0.254 0.0 0.059 0.0 0.0 64.378 n/a n/a 67.885 271.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.2 n/a n/a 16.2 64.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.066 0.05 0.013 0.0 0.0 0.0 0.0 16.706 n/a n/a 16.835 67.34
Beta Carotene (mcg) 0.0 0.495 0.0 0.0 0.79 0.363 0.038 n/a 0.033 0.0 0.0 6.244 n/a n/a 7.962 31.848
Vitamin E (mg) 1.59 0.01 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 1.94 0.02 n/a n/a 3.62 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 0.0 0.592 0.225 0.114 n/a 0.104 0.0 0.0 0.0 n/a n/a 3.016 12.064
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 1.37 0.03 n/a n/a n/a n/a 0.11 n/a n/a n/a 1.51 6.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.12 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.52
Vitamin C (mg) 0.0 3.7 0.0 0.1 0.1 0.0 0.6 0.0 0.2 0.0 0.0 0.0 n/a n/a 4.7 18.8
Thiamin (mg) 0.265 0.025 0.0 0.002 0.022 0.004 0.0 n/a 0.001 0.0 0.0 0.003 n/a n/a 0.323 1.292
Riboflavin (mg) 0.442 0.015 0.001 0.001 0.01 0.0 0.0 n/a 0.001 0.002 0.0 0.032 n/a n/a 0.504 2.016
Niacin (mg) 26.495 0.059 0.004 0.002 0.074 0.007 0.001 n/a 0.005 0.006 0.0 0.086 n/a n/a 26.74 106.96
Pantothenic acid (mg) 2.565 0.059 0.002 n/a 0.038 0.004 0.001 n/a 0.004 0.004 0.0 0.146 n/a n/a 2.823 11.292
Vitamin B-6 (mg) 2.433 0.059 0.001 0.01 0.036 0.001 0.001 n/a 0.008 0.001 0.0 0.014 n/a n/a 2.564 10.256
Folate (mcg) 48.655 9.405 0.071 0.007 6.45 0.088 0.165 n/a 0.02 0.105 0.0 3.038 n/a n/a 68.002 272.008
Vitamin B-12 (mcg) 4.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 4.75 19.0
Choline (mg) 375.1 3.0 0.1 0.2 2.6 0.3 0.1 n/a 0.2 0.1 0.0 1.3 n/a n/a 383.0 1532.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.575 0.005 0.0 0.001 0.011 0.0 n/a n/a 0.0 0.0 0.0 0.026 n/a n/a 0.619 2.476
Threonine (g) 3.583 0.01 0.0 0.002 0.039 0.002 n/a n/a 0.001 0.0 0.0 0.067 n/a n/a 3.704 14.816
Isoleucine (g) 4.069 0.005 0.0 0.002 0.041 0.002 n/a n/a 0.001 0.001 0.0 0.095 n/a n/a 4.217 16.868
Leucine (g) 7.166 0.015 0.0 0.004 0.077 0.004 n/a n/a 0.002 0.001 0.0 0.162 n/a n/a 7.43 29.72
Lysine (g) 7.608 0.02 0.0 0.002 0.028 0.003 n/a n/a 0.002 0.001 0.0 0.156 n/a n/a 7.819 31.276
Methionine (g) 2.344 0.0 0.0 0.001 0.016 0.001 n/a n/a 0.001 0.0 0.0 0.049 n/a n/a 2.412 9.648
Cystine (g) 1.15 0.0 0.0 0.001 0.014 0.001 n/a n/a 0.0 0.0 0.0 0.009 n/a n/a 1.175 4.7
Phenylalanine (g) 3.539 0.015 0.0 0.002 0.047 0.002 n/a n/a 0.001 0.001 0.0 0.092 n/a n/a 3.698 14.792
Tyrosine (g) 2.875 0.005 0.0 0.001 0.027 0.002 n/a n/a 0.001 0.001 0.0 0.11 n/a n/a 3.021 12.084
Valine (g) 4.467 0.01 0.0 0.002 0.049 0.003 n/a n/a 0.002 0.001 0.0 0.132 n/a n/a 4.666 18.664
Arginine (g) 5.794 0.05 0.0 0.006 0.15 0.003 n/a n/a 0.004 0.001 0.0 0.06 n/a n/a 6.068 24.272
Histidine (g) 2.875 0.005 0.0 0.001 0.026 0.002 n/a n/a 0.001 0.0 0.0 0.064 n/a n/a 2.973 11.892
Alanine (g) 5.441 0.01 0.0 0.001 0.046 0.002 n/a n/a 0.001 0.001 0.0 0.054 n/a n/a 5.556 22.224
Aspartic acid (g) 8.183 0.045 0.001 0.005 0.12 0.005 n/a n/a 0.003 0.002 0.0 0.122 n/a n/a 8.485 33.94
Glutamic acid (g) 13.491 0.129 0.001 0.007 0.186 0.009 n/a n/a 0.005 0.001 0.0 0.437 n/a n/a 14.266 57.064
Glycine (g) 5.485 0.015 0.0 0.002 0.054 0.003 n/a n/a 0.001 0.001 0.0 0.035 n/a n/a 5.595 22.38
Proline (g) 4.291 0.005 0.003 0.001 0.047 0.005 n/a n/a 0.001 0.005 0.0 0.177 n/a n/a 4.533 18.132
Serine (g) 3.539 0.01 0.0 0.002 0.061 0.003 n/a n/a 0.001 0.001 0.0 0.095 n/a n/a 3.711 14.844
Cholesterol (mg) 207.89 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.328 n/a n/a 214.219 856.876
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.691 0.02 0.0 0.0 0.403 0.003 0.0 0.0 0.001 0.0 1.864 1.575 n/a n/a 26.558 106.232
Phytosterols (mg) n/a 7.425 n/a 0.028 4.739 n/a n/a n/a n/a n/a 29.835 n/a n/a n/a 42.027 168.108
Monounsaturated Fat (g) 24.062 0.005 0.0 0.0 0.588 0.033 0.0 n/a 0.0 0.0 9.85 0.656 n/a n/a 35.194 140.776
Polyunsaturated (g) 2.123 0.01 0.0 0.001 3.104 0.012 0.0 n/a 0.002 0.0 1.42 0.068 n/a n/a 6.74 26.96