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Squid, Mint And Coriander Salad With Romaine Lettuce And Ro Recipe

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0 votes | 1158 views
Servings: 4

Ingredients

Cost per serving $1.00 view details
  • 225 gm Prepared small squid
  • 2 Tbsp. Groundnut oil
  •     Good healthy pinch cayenne pepper
  • 2 tsp Long grain rice
  • 1 x Romaine lettuce heart, cut across
  •     Into wide strips
  • 4 x Spring onions, trimmed, halved and
  •     Finely shredded
  • 1 handf mint leaves
  • 1 handf coriander leaves
  • 1 x Red finger chilli, thinly sliced into rings
  • 50 ml White wine vinegar
  • 1 x Lime, juice of
  • 2 Tbsp. Thai fish sauce
  • 2 Tbsp. Water
  • 1/2 tsp Caster sugar
  • 1 x Lemongrass stalk, outer leaves
  •     Removed and core, very finely minced

Directions

  1. 1 Cut along one side of each squid pouch and open it out flat. Score the inner side into a diamond pattern with the tip of a small sharp knife and cut the squid into 5cm/2" squares. Separate the tentacles, if large. Season with salt and pepper.
  2. 2 For the Dressing: Cover the chilli slices with vinegar and leave to steep for half an hour.
  3. 3 Heat the oil in a wok. Add in the squid and stir-fry for two min.
  4. Transfer to a plate, sprinkle with the cayenne and cold, but do not chill.
  5. 4 Heat a small heavy-based frying pan over a high heat. Add in the rice and toss for a few min till richly browned and smelling nutty. Tip into a mortar or possibly mug and lb. it with a pestle or possibly the end of a rolling pin to break up. Do not grind into a fine pwdr.
  6. 5 To serve, toss together the lettuce, spring onions, mint and coriander leaves and spread on a large oval platter. Scatter over the squid and any oil left in the pan.
  7. 6 Lift the chilli slices out of the vinegar and mix with the rest of the dressing ingredients. Spoon over the squid and sprinkle with roasted rice.
  8. Serve straight away.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 133  
Calories from Fat 67 50%
Total Fat 7.6g 10%
Saturated Fat 1.35g 5%
Trans Fat 0.0g  
Cholesterol 131mg 44%
Sodium 724mg 30%
Potassium 226mg 6%
Total Carbs 6.18g 2%
Dietary Fiber 0.8g 3%
Sugars 0.9g 1%
Protein 9.72g 16%

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