MENU

Squash Souffle (pudding) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large butternut squash
Cinnamon (to taste) ( I have a heavy hand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butternut squash
0.0g 		butter
14.13g 		salt
0.75g 		sugar
12.5g 		cinnamon
0.0g 		flour
2.93g 		eggs
22.0g 		milk
22.88g 		butter
0.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.0 0.0 n/a 0.3 2.77 0.74 0.01 3.93 31.44
Total Fat (g) n/a 11.46 0.0 0.0 n/a 0.03 2.19 0.74 0.51 14.92 119.36
Carbohydrates (g) n/a 0.01 0.0 12.5 n/a 2.24 0.17 1.03 0.0 15.95 127.6
Ash (g) n/a 0.3 0.75 0.0 n/a 0.01 0.19 0.16 0.01 1.42 11.36
Calories (kcal) n/a 101.276 0.0 48.375 n/a 10.665 31.46 13.725 4.481 209.983 1679.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 1.2 n/a 1.23 9.84
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.24 0.0 0.0 n/a 0.35 16.68 20.2 0.1 39.58 316.64
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 12.49 n/a 0.01 0.17 1.2 0.0 13.88 111.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 3.39 0.18 0.125 n/a 0.44 11.66 25.849 0.15 41.793 334.344
Iron (mg) n/a 0.0 0.0 0.0 n/a 0.14 0.4 0.01 0.0 0.55 4.4
Magnesium (mg) n/a 0.283 0.008 0.0 n/a 0.645 2.64 2.288 0.013 5.875 47.0
Phosphorus (mg) n/a 3.39 0.0 0.0 n/a 3.164 42.02 20.816 0.15 69.541 556.328
Potassium (mg) n/a 3.39 0.06 0.25 n/a 3.135 29.48 32.711 0.15 69.176 553.408
Sodium (mg) n/a 81.36 290.685 0.0 n/a 0.059 30.8 9.15 3.6 415.654 3325.232
Zinc (mg) n/a 0.01 0.0 0.0 n/a 0.02 0.24 0.09 0.0 0.37 2.96
Copper (mg) n/a 0.0 0.0 0.0 n/a 0.004 0.022 0.002 0.0 0.029 0.232
Manganese (mg) n/a 0.0 0.001 0.0 n/a 0.02 0.009 0.0 0.0 0.029 0.232
Selenium (mcg) n/a 0.1 0.0 0.1 n/a 1.0 7.0 0.8 0.0 9.0 72.0
Vitamin A, IU (IU) n/a 352.984 0.0 0.0 n/a 0.0 107.14 23.333 15.619 499.075 3992.6
Retinol (mcg) n/a 94.779 0.0 0.0 n/a 0.0 30.58 6.405 4.194 135.958 1087.664
Vitamin A, RAE (mcg_RAE) n/a 96.615 0.0 0.0 n/a 0.0 30.8 6.405 4.275 138.095 1104.76
Beta Carotene (mcg) n/a 22.318 0.0 0.0 n/a 0.0 2.2 1.144 0.988 26.649 213.192
Vitamin E (mg) n/a 0.33 0.0 0.0 n/a 0.0 0.21 0.01 0.01 0.57 4.56
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a 7.7 9.15 0.35 25.11 200.88
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.527 72.82 0.0 0.0 73.347 586.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.11 0.0 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 0.0 0.0 n/a 0.023 0.015 0.009 0.0 0.049 0.392
Riboflavin (mg) n/a 0.004 0.0 0.003 n/a 0.014 0.106 0.041 0.0 0.168 1.344
Niacin (mg) n/a 0.006 0.0 0.0 n/a 0.173 0.015 0.025 0.0 0.219 1.752
Pantothenic acid (mg) n/a 0.016 0.0 0.0 n/a 0.013 0.317 0.082 0.001 0.428 3.424
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 n/a 0.001 0.031 0.009 0.0 0.041 0.328
Folate (mcg) n/a 0.424 0.0 0.0 n/a 5.362 10.34 1.144 0.019 17.288 138.304
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 n/a 0.0 0.28 0.1 0.0 0.41 3.28
Choline (mg) n/a 2.7 0.0 0.0 n/a 0.3 55.2 3.3 0.1 61.6 492.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 4.512 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) n/a 0.001 0.0 n/a n/a 0.004 0.037 0.018 0.0 0.061 0.488
Threonine (g) n/a 0.006 0.0 n/a n/a 0.008 0.123 0.032 0.0 0.169 1.352
Isoleucine (g) n/a 0.007 0.0 n/a n/a 0.011 0.147 0.039 0.0 0.204 1.632
Leucine (g) n/a 0.011 0.0 n/a n/a 0.021 0.24 0.062 0.001 0.334 2.672
Lysine (g) n/a 0.01 0.0 n/a n/a 0.007 0.2 0.032 0.0 0.249 1.992
Methionine (g) n/a 0.003 0.0 n/a n/a 0.005 0.084 0.018 0.0 0.11 0.88
Cystine (g) n/a 0.001 0.0 n/a n/a 0.006 0.059 0.005 0.0 0.072 0.576
Phenylalanine (g) n/a 0.006 0.0 n/a n/a 0.015 0.15 0.034 0.0 0.205 1.64
Tyrosine (g) n/a 0.006 0.0 n/a n/a 0.009 0.11 0.034 0.0 0.159 1.272
Valine (g) n/a 0.008 0.0 n/a n/a 0.012 0.189 0.043 0.0 0.254 2.032
Arginine (g) n/a 0.004 0.0 n/a n/a 0.012 0.18 0.018 0.0 0.215 1.72
Histidine (g) n/a 0.003 0.0 n/a n/a 0.007 0.068 0.018 0.0 0.096 0.768
Alanine (g) n/a 0.004 0.0 n/a n/a 0.01 0.163 0.023 0.0 0.2 1.6
Aspartic acid (g) n/a 0.008 0.0 n/a n/a 0.013 0.293 0.055 0.0 0.369 2.952
Glutamic acid (g) n/a 0.025 0.0 n/a n/a 0.102 0.37 0.149 0.001 0.647 5.176
Glycine (g) n/a 0.003 0.0 n/a n/a 0.011 0.095 0.018 0.0 0.127 1.016
Proline (g) n/a 0.011 0.0 n/a n/a 0.035 0.112 0.078 0.001 0.237 1.896
Serine (g) n/a 0.007 0.0 n/a n/a 0.015 0.213 0.025 0.0 0.261 2.088
Cholesterol (mg) n/a 30.369 0.0 0.0 n/a 0.0 93.06 2.288 1.344 127.06 1016.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 7.256 0.0 0.0 n/a 0.005 0.682 0.428 0.321 8.692 69.536
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.969 0.0 0.0 n/a 0.003 0.838 0.185 0.131 4.127 33.016
Polyunsaturated (g) n/a 0.429 0.0 0.0 n/a 0.012 0.299 0.046 0.019 0.805 6.44