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Squash In A Spice Paste Done Pronto! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1/4 inch piece of fresh ginger
1 and 1/2 Tbs of coriander seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		globe
30.24g 		serrano chilis
1.97g 		cashews
4.28g 		cumin
0.35g 		fennel
0.08g 		water
9.88g 		butter
4.73g 		tomatoes
44.89g 		turmeric
0.18g 		salt
1.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.03 0.66 0.06 0.01 0.0 0.04 0.4 0.01 0.0 0.01 2.1 12.6
Total Fat (g) 0.1 0.01 1.98 0.08 0.01 0.0 3.84 0.09 0.02 0.0 0.0 6.14 36.84
Carbohydrates (g) 3.61 0.13 1.4 0.15 0.04 0.0 0.0 1.76 0.12 0.0 0.02 7.24 43.44
Ash (g) 0.22 0.02 0.17 0.03 0.01 0.01 0.0 0.22 0.01 1.0 0.01 1.7 10.2
Calories (kcal) 16.027 0.631 24.577 1.313 0.288 0.0 33.938 8.081 0.649 0.0 0.098 85.6 513.6
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.23 1.38
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a 0.56 0.0 n/a n/a 0.63 3.78
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.62 0.0 n/a n/a 0.62 3.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.43 1.78 0.07 0.03 0.01 9.87 0.85 42.42 0.02 0.0 0.39 80.87 485.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.08 0.21 0.01 n/a 0.0 0.0 1.18 0.01 0.0 0.0 1.79 10.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 6.35 0.217 1.927 3.259 0.997 0.296 1.136 4.489 0.336 0.24 0.285 19.531 117.186
Iron (mg) 0.18 0.02 0.26 0.23 0.02 0.0 0.0 0.12 0.08 0.0 0.01 0.91 5.46
Magnesium (mg) 12.701 0.434 11.132 1.281 0.321 0.099 0.095 4.938 0.354 0.01 0.111 31.475 188.85
Phosphorus (mg) 22.075 0.789 20.98 1.747 0.406 0.0 1.136 10.774 0.491 0.0 0.204 58.602 351.612
Potassium (mg) 86.484 6.016 24.191 6.258 1.412 0.0 1.136 106.397 4.629 0.08 2.214 238.818 1432.908
Sodium (mg) 18.144 0.197 27.403 0.588 0.073 0.395 0.521 2.245 0.07 387.58 0.196 437.41 2624.46
Zinc (mg) 0.12 0.01 0.24 0.02 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.48 2.88
Copper (mg) 0.039 0.003 0.095 0.003 0.001 0.001 0.001 0.027 0.001 0.0 0.001 0.172 1.032
Manganese (mg) 0.07 0.004 0.036 0.012 0.005 0.0 0.0 0.049 0.014 0.001 0.002 0.192 1.152
Selenium (mcg) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 3.931 18.481 0.0 4.445 0.113 0.0 118.286 373.961 0.0 0.0 28.679 547.896 3287.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.302 0.927 0.0 0.224 0.006 0.0 32.376 18.855 0.0 0.0 1.432 54.123 324.738
Beta Carotene (mcg) 2.419 10.532 0.0 2.667 n/a 0.0 7.479 201.571 0.0 0.0 16.703 241.371 1448.226
Vitamin E (mg) 0.06 0.01 0.04 0.01 n/a 0.0 0.11 0.24 0.01 0.0 0.01 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1155.105 0.0 0.0 0.0 1155.105 6930.63
Lutein + zeaxanthin (mcg) 140.311 10.729 0.985 1.568 n/a 0.0 0.0 55.219 0.0 0.0 3.676 212.488 1274.928
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.9 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.1 9.0 54.0
Thiamin (mg) 0.015 0.001 0.009 0.002 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.027 0.002 0.009 0.001 0.0 0.0 0.001 0.009 0.0 0.0 0.001 0.05 0.3
Niacin (mg) 0.336 0.03 0.06 0.016 0.005 0.0 0.002 0.265 0.009 0.0 0.005 0.728 4.368
Pantothenic acid (mg) 0.073 0.004 0.052 n/a n/a 0.0 0.005 0.04 n/a 0.0 0.002 0.177 1.062
Vitamin B-6 (mg) 0.024 0.01 0.011 0.002 0.0 0.0 0.0 0.036 0.003 0.0 0.001 0.087 0.522
Folate (mcg) 26.913 0.454 2.954 0.035 n/a 0.0 0.142 6.734 0.072 0.0 0.264 37.567 225.402
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 10.4 0.2 2.6 0.1 n/a 0.0 0.9 3.0 0.1 0.0 0.1 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.015 0.09
Threonine (g) n/a n/a 0.025 n/a 0.001 n/a 0.002 0.013 n/a 0.0 n/a 0.041 0.246
Isoleucine (g) n/a n/a 0.031 n/a 0.001 n/a 0.002 0.009 n/a 0.0 n/a 0.043 0.258
Leucine (g) n/a n/a 0.055 n/a 0.001 n/a 0.004 0.013 n/a 0.0 n/a 0.073 0.438
Lysine (g) n/a n/a 0.035 n/a 0.001 n/a 0.003 0.013 n/a 0.0 n/a 0.053 0.318
Methionine (g) n/a n/a 0.012 n/a 0.0 n/a 0.001 0.004 n/a 0.0 n/a 0.017 0.102
Cystine (g) n/a n/a 0.012 n/a 0.0 n/a 0.0 0.004 n/a 0.0 n/a 0.017 0.102
Phenylalanine (g) n/a n/a 0.034 n/a 0.001 n/a 0.002 0.031 n/a 0.0 n/a 0.068 0.408
Tyrosine (g) n/a n/a 0.021 n/a 0.0 n/a 0.002 0.004 n/a 0.0 n/a 0.028 0.168
Valine (g) n/a n/a 0.045 n/a 0.001 n/a 0.003 0.009 n/a 0.0 n/a 0.057 0.342
Arginine (g) n/a n/a 0.075 n/a 0.001 n/a 0.001 0.009 n/a 0.0 n/a 0.085 0.51
Histidine (g) n/a n/a 0.017 n/a 0.0 n/a 0.001 0.004 n/a 0.0 n/a 0.023 0.138
Alanine (g) n/a n/a 0.03 n/a 0.001 n/a 0.001 0.013 n/a 0.0 n/a 0.046 0.276
Aspartic acid (g) n/a n/a 0.065 n/a 0.002 n/a 0.003 0.063 n/a 0.0 n/a 0.132 0.792
Glutamic acid (g) n/a n/a 0.155 n/a 0.002 n/a 0.009 0.193 n/a 0.0 n/a 0.359 2.154
Glycine (g) n/a n/a 0.034 n/a 0.001 n/a 0.001 0.009 n/a 0.0 n/a 0.045 0.27
Proline (g) n/a n/a 0.03 n/a 0.001 n/a 0.004 0.009 n/a 0.0 n/a 0.043 0.258
Serine (g) n/a n/a 0.036 n/a 0.001 n/a 0.002 0.013 n/a 0.0 n/a 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.392 0.005 0.0 0.0 2.432 0.013 0.006 0.0 0.0 2.874 17.244
Phytosterols (mg) n/a 0.118 6.765 0.238 0.055 n/a n/a 3.143 0.15 0.0 0.021 10.49 62.94
Monounsaturated Fat (g) 0.003 0.0 1.17 0.049 0.008 0.0 0.995 0.013 0.003 0.0 0.001 2.243 13.458
Polyunsaturated (g) 0.042 0.004 0.336 0.011 0.001 0.0 0.144 0.036 0.004 0.0 0.0 0.579 3.474