Spottiswood Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 orange, peeled and quartered

1 scoop vanilla flavored soy protein powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	apple 100.35g	orange 0.0g	mango 113.85g	blueberries 77.5g	vanilla 0.0g	vanilla 104.0g	Total Per Serving	Total for Recipe
Protein (g)	0.26	n/a	0.58	0.33	n/a	0.06	1.23	2.46
Total Fat (g)	0.17	n/a	0.31	0.5	n/a	0.06	1.04	2.08
Carbohydrates (g)	13.86	n/a	19.35	9.43	n/a	13.16	55.8	111.6
Ash (g)	0.19	n/a	0.57	0.14	n/a	0.27	1.17	2.34
Calories (kcal)	52.182	n/a	74.003	39.525	n/a	299.52	465.23	930.46
Starch (g)	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Sucrose (g)	2.08	n/a	n/a	n/a	n/a	n/a	2.08	4.16
Glucose (dextrose) (g)	2.44	n/a	n/a	n/a	n/a	n/a	2.44	4.88
Fructose (g)	5.92	n/a	n/a	n/a	n/a	n/a	5.92	11.84
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	35.8	35.8	71.6
Water (g)	85.86	n/a	93.03	67.11	n/a	54.68	300.68	601.36
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	10.43	n/a	16.85	6.55	n/a	13.16	46.98	93.96
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	n/a	2.0	2.1	n/a	0.0	6.6	13.2
Calcium (mg)	6.021	n/a	11.385	6.2	n/a	11.44	35.046	70.092
Iron (mg)	0.12	n/a	0.15	0.14	n/a	0.12	0.53	1.06
Magnesium (mg)	5.018	n/a	10.247	3.875	n/a	12.48	31.619	63.238
Phosphorus (mg)	11.039	n/a	12.524	8.525	n/a	6.24	38.327	76.654
Potassium (mg)	107.375	n/a	177.606	41.85	n/a	153.92	480.751	961.502
Sodium (mg)	1.004	n/a	2.277	0.775	n/a	9.36	13.416	26.832
Zinc (mg)	0.04	n/a	0.05	0.05	n/a	0.11	0.25	0.5
Copper (mg)	0.03	n/a	0.125	0.023	n/a	0.073	0.251	0.502
Manganese (mg)	0.04	n/a	0.034	0.116	n/a	0.239	0.43	0.86
Selenium (mcg)	0.0	n/a	0.7	0.1	n/a	0.0	0.8	1.6
Vitamin A, IU (IU)	54.189	n/a	870.953	35.65	n/a	0.0	960.792	1921.584
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.011	n/a	43.263	1.55	n/a	0.0	47.824	95.648
Beta Carotene (mcg)	27.095	n/a	506.633	21.7	n/a	0.0	555.427	1110.854
Vitamin E (mg)	0.18	n/a	1.28	0.37	n/a	0.0	1.83	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.102	n/a	0.0	52.7	n/a	0.0	81.802	163.604
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.6	n/a	31.5	1.9	n/a	0.0	38.1	76.2
Thiamin (mg)	0.02	n/a	0.068	0.023	n/a	0.01	0.122	0.244
Riboflavin (mg)	0.03	n/a	0.068	0.031	n/a	0.104	0.233	0.466
Niacin (mg)	0.09	n/a	0.66	0.403	n/a	0.447	1.601	3.202
Pantothenic acid (mg)	0.06	n/a	0.182	0.101	n/a	0.042	0.385	0.77
Vitamin B-6 (mg)	0.04	n/a	0.148	0.047	n/a	0.031	0.266	0.532
Folate (mcg)	3.011	n/a	15.939	5.425	n/a	0.0	24.375	48.75
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	3.4	n/a	8.7	4.0	n/a	n/a	16.0	32.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.011	0.0	n/a	n/a	0.011	0.022
Threonine (g)	0.01	n/a	0.023	0.008	n/a	n/a	0.041	0.082
Isoleucine (g)	0.01	n/a	0.023	0.008	n/a	n/a	0.041	0.082
Leucine (g)	0.01	n/a	0.034	0.023	n/a	n/a	0.067	0.134
Lysine (g)	0.01	n/a	0.046	0.008	n/a	n/a	0.063	0.126
Methionine (g)	0.0	n/a	0.011	0.008	n/a	n/a	0.019	0.038
Cystine (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.01	n/a	0.023	0.016	n/a	n/a	0.048	0.096
Tyrosine (g)	0.0	n/a	0.011	0.008	n/a	n/a	0.019	0.038
Valine (g)	0.01	n/a	0.034	0.016	n/a	n/a	0.06	0.12
Arginine (g)	0.01	n/a	0.023	0.016	n/a	n/a	0.048	0.096
Histidine (g)	0.01	n/a	0.011	0.008	n/a	n/a	0.029	0.058
Alanine (g)	0.01	n/a	0.057	0.016	n/a	n/a	0.082	0.164
Aspartic acid (g)	0.07	n/a	0.046	0.023	n/a	n/a	0.139	0.278
Glutamic acid (g)	0.03	n/a	0.068	0.039	n/a	n/a	0.137	0.274
Glycine (g)	0.01	n/a	0.023	0.016	n/a	n/a	0.048	0.096
Proline (g)	0.01	n/a	0.023	0.016	n/a	n/a	0.048	0.096
Serine (g)	0.01	n/a	0.023	0.008	n/a	n/a	0.041	0.082
Cholesterol (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	n/a	0.08	0.039	n/a	0.01	0.159	0.318
Phytosterols (mg)	12.042	n/a	n/a	n/a	n/a	n/a	12.042	24.084
Monounsaturated Fat (g)	0.01	n/a	0.114	0.07	n/a	0.01	0.204	0.408
Polyunsaturated (g)	0.05	n/a	0.057	0.217	n/a	0.0	0.324	0.648