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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
51.03g 		cucumber
24.27g 		avocado
36.5g 		orange
16.43g 		radishes
6.53g 		almonds
4.6g 		marinade
20.5g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.14 0.73 0.15 0.04 0.98 0.23 3.73 14.92
Total Fat (g) 0.2 0.04 5.35 0.02 0.01 2.27 0.1 7.99 31.96
Carbohydrates (g) 1.85 0.52 3.11 1.93 0.22 1.0 1.48 10.12 40.48
Ash (g) 0.88 0.09 n/a 0.07 0.04 0.14 n/a 1.21 4.84
Calories (kcal) 11.737 2.913 58.4 7.72 1.044 26.45 6.97 115.233 460.932
Starch (g) n/a 0.02 n/a n/a 0.0 0.03 n/a 0.05 0.2
Sucrose (g) 0.04 0.0 n/a n/a 0.01 0.17 n/a 0.21 0.84
Glucose (dextrose) (g) 0.06 0.15 n/a n/a 0.07 0.01 n/a 0.28 1.12
Fructose (g) 0.08 0.18 n/a n/a 0.05 0.0 n/a 0.31 1.24
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 23.48 26.73 14.25 6.22 0.22 18.44 135.97 543.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.33 0.24 1.54 0.12 0.18 0.22 2.84 11.36
Galactose (g) 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.2
Dietary Fiber (g) 1.1 0.2 2.4 0.4 0.1 0.6 0.3 5.1 20.4
Calcium (mg) 50.52 3.398 4.38 6.57 1.631 12.144 3.69 82.333 329.332
Iron (mg) 1.38 0.05 0.2 0.02 0.02 0.17 0.23 2.07 8.28
Magnesium (mg) 40.314 2.913 10.585 1.643 0.653 12.328 3.895 72.329 289.316
Phosphorus (mg) 25.005 5.097 18.98 2.3 1.305 22.264 4.305 79.255 317.02
Potassium (mg) 284.747 33.011 177.025 29.729 15.203 32.43 33.415 605.561 2422.244
Sodium (mg) 40.314 0.485 2.555 0.0 2.545 0.046 56.375 102.32 409.28
Zinc (mg) 0.27 0.04 0.23 0.01 0.02 0.14 0.09 0.8 3.2
Copper (mg) 0.066 0.017 0.069 0.008 0.003 0.046 0.014 0.225 0.9
Manganese (mg) 0.459 0.017 n/a 0.005 0.005 0.105 n/a 0.591 2.364
Selenium (mcg) 0.5 0.0 0.1 0.1 0.0 0.1 0.6 1.6 6.4
Vitamin A, IU (IU) 4785.083 17.476 n/a 36.956 0.457 0.046 n/a 4840.018 19360.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 239.331 0.971 2.555 1.807 0.0 0.0 2.255 246.918 987.672
Beta Carotene (mcg) 2870.948 7.524 22.63 11.662 0.261 0.046 25.215 2938.286 11753.144
Vitamin E (mg) 1.04 0.01 0.76 0.03 0.0 1.21 0.3 3.33 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6224.639 3.884 98.915 21.188 0.653 0.046 29.725 6379.05 25516.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a 0.0 0.03 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.3 0.8 3.7 8.7 1.0 0.0 7.2 35.7 142.8
Thiamin (mg) 0.041 0.007 0.026 0.015 0.001 0.01 0.004 0.103 0.412
Riboflavin (mg) 0.097 0.007 0.047 0.007 0.003 0.046 0.006 0.213 0.852
Niacin (mg) 0.367 0.01 0.635 0.046 0.016 0.156 0.111 1.341 5.364
Pantothenic acid (mg) 0.036 0.058 n/a 0.041 0.011 0.022 n/a 0.168 0.672
Vitamin B-6 (mg) 0.102 0.012 0.095 0.01 0.005 0.006 0.025 0.255 1.02
Folate (mcg) 98.998 3.398 29.565 4.928 1.631 2.3 1.845 142.665 570.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 1.4 5.2 1.4 0.4 2.4 1.0 21.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 n/a 0.002 0.001 0.01 n/a 0.035 0.14
Threonine (g) 0.061 0.002 n/a 0.003 0.001 0.028 n/a 0.096 0.384
Isoleucine (g) 0.077 0.002 n/a 0.005 0.001 0.032 n/a 0.117 0.468
Leucine (g) 0.112 0.007 n/a 0.003 0.002 0.069 n/a 0.193 0.772
Lysine (g) 0.087 0.007 n/a 0.008 0.002 0.027 n/a 0.131 0.524
Methionine (g) 0.026 0.002 n/a 0.003 0.001 0.007 n/a 0.039 0.156
Cystine (g) 0.02 0.002 n/a 0.002 0.001 0.009 n/a 0.034 0.136
Phenylalanine (g) 0.066 0.007 n/a 0.005 0.003 0.052 n/a 0.133 0.532
Tyrosine (g) 0.056 0.0 n/a 0.003 0.001 0.021 n/a 0.081 0.324
Valine (g) 0.082 0.002 n/a 0.007 0.003 0.038 n/a 0.131 0.524
Arginine (g) 0.082 0.007 n/a 0.011 0.003 0.113 n/a 0.216 0.864
Histidine (g) 0.031 0.0 n/a 0.003 0.001 0.026 n/a 0.06 0.24
Alanine (g) 0.071 0.007 n/a 0.008 0.002 0.047 n/a 0.136 0.544
Aspartic acid (g) 0.122 0.01 n/a 0.018 0.004 0.134 n/a 0.288 1.152
Glutamic acid (g) 0.174 0.049 n/a 0.015 0.01 0.313 n/a 0.561 2.244
Glycine (g) 0.066 0.007 n/a 0.015 0.002 0.068 n/a 0.158 0.632
Proline (g) 0.056 0.002 n/a 0.008 0.001 0.047 n/a 0.115 0.46
Serine (g) 0.051 0.007 n/a 0.005 0.002 0.044 n/a 0.109 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.031 0.002 0.777 0.003 0.002 0.172 0.031 1.018 4.072
Phytosterols (mg) 4.593 n/a n/a n/a 0.457 n/a n/a 5.049 20.196
Monounsaturated Fat (g) 0.005 0.0 3.577 0.003 0.001 1.421 0.016 5.024 20.096
Polyunsaturated (g) 0.087 0.0 0.664 0.005 0.003 0.555 0.025 1.339 5.356