Spinach-Romaine Lettuce Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 16.2g	romaine 33.14g	crimini mushrooms 10.55g	bacon 29.0g	navel oranges 35.7g	almonds 2.38g	Total Per Serving	Total for Recipe
Protein (g)	0.46	0.41	0.26	3.36	0.32	0.5	5.33	21.32
Total Fat (g)	0.06	0.1	0.01	13.06	0.05	1.17	14.46	57.84
Carbohydrates (g)	0.59	1.09	0.43	0.19	4.48	0.51	7.3	29.2
Ash (g)	0.28	0.19	0.1	0.73	0.15	0.07	1.53	6.12
Calories (kcal)	3.726	5.633	2.848	132.82	17.493	13.656	176.176	704.704
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.02	0.02	0.08
Sucrose (g)	0.01	0.0	n/a	n/a	1.53	0.09	1.62	6.48
Glucose (dextrose) (g)	0.02	0.13	n/a	n/a	0.7	0.0	0.85	3.4
Fructose (g)	0.02	0.27	n/a	n/a	0.8	0.0	1.09	4.36
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	14.81	31.35	9.74	11.66	30.69	0.11	98.35	393.4
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.07	0.39	0.18	0.0	3.03	0.09	3.77	15.08
Galactose (g)	0.02	0.0	n/a	n/a	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.4	0.7	0.1	0.0	0.8	0.3	2.2	8.8
Calcium (mg)	16.038	10.935	1.899	1.74	15.351	6.27	52.232	208.928
Iron (mg)	0.44	0.32	0.04	0.14	0.05	0.09	1.08	4.32
Magnesium (mg)	12.798	4.639	0.949	3.48	3.927	6.365	32.158	128.632
Phosphorus (mg)	7.938	9.941	12.659	54.52	8.211	11.495	104.763	419.052
Potassium (mg)	90.396	81.843	47.258	60.32	59.262	16.744	355.824	1423.296
Sodium (mg)	12.798	2.651	0.633	241.57	0.357	0.024	258.032	1032.128
Zinc (mg)	0.09	0.08	0.12	0.34	0.03	0.07	0.72	2.88
Copper (mg)	0.021	0.017	0.053	0.02	0.014	0.024	0.149	0.596
Manganese (mg)	0.146	0.053	0.015	0.006	0.011	0.054	0.284	1.136
Selenium (mcg)	0.2	0.1	2.7	5.9	0.0	0.1	9.0	36.0
Vitamin A, IU (IU)	1519.074	2886.059	0.0	10.73	88.179	0.024	4504.065	18016.26
Retinol (mcg)	0.0	0.0	0.0	3.19	0.0	0.0	3.19	12.76
Vitamin A, RAE (mcg_RAE)	75.978	144.469	0.0	3.19	4.284	0.0	227.921	911.684
Beta Carotene (mcg)	911.412	1731.635	n/a	0.0	31.059	0.024	2674.13	10696.52
Vitamin E (mg)	0.33	0.04	0.0	0.08	0.05	0.62	1.13	4.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1976.076	766.081	n/a	0.0	46.053	0.024	2788.234	11152.936
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.12	0.0	0.02	0.0	0.02	0.19	0.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.6	8.0	0.0	0.0	21.1	0.0	33.6	134.4
Thiamin (mg)	0.013	0.023	0.011	0.081	0.025	0.005	0.158	0.632
Riboflavin (mg)	0.031	0.023	0.052	0.032	0.018	0.024	0.179	0.716
Niacin (mg)	0.117	0.103	0.401	1.111	0.154	0.081	1.965	7.86
Pantothenic acid (mg)	0.011	0.046	0.158	0.151	0.093	0.011	0.471	1.884
Vitamin B-6 (mg)	0.032	0.023	0.012	0.061	0.029	0.003	0.16	0.64
Folate (mcg)	31.428	45.064	1.477	0.58	12.138	1.188	91.874	367.496
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.2	0.0	0.0	0.21	0.84
Choline (mg)	2.9	3.3	2.3	13.5	3.0	1.2	26.3	105.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.003	0.006	0.029	0.004	0.005	0.054	0.216
Threonine (g)	0.019	0.013	0.012	0.131	0.007	0.014	0.196	0.784
Isoleucine (g)	0.024	0.017	0.011	0.157	0.007	0.017	0.232	0.928
Leucine (g)	0.036	0.027	0.016	0.261	0.011	0.035	0.385	1.54
Lysine (g)	0.028	0.02	0.026	0.278	0.014	0.014	0.38	1.52
Methionine (g)	0.008	0.007	0.005	0.075	0.004	0.004	0.103	0.412
Cystine (g)	0.006	0.003	0.001	0.038	0.004	0.005	0.057	0.228
Phenylalanine (g)	0.021	0.023	0.011	0.133	0.018	0.027	0.233	0.932
Tyrosine (g)	0.018	0.01	0.005	0.104	0.004	0.011	0.152	0.608
Valine (g)	0.026	0.02	0.013	0.18	0.011	0.019	0.268	1.072
Arginine (g)	0.026	0.017	0.013	0.218	0.043	0.058	0.374	1.496
Histidine (g)	0.01	0.007	0.007	0.128	0.004	0.013	0.168	0.672
Alanine (g)	0.023	0.02	0.02	0.215	0.011	0.024	0.312	1.248
Aspartic acid (g)	0.039	0.046	0.024	0.316	0.05	0.069	0.545	2.18
Glutamic acid (g)	0.055	0.06	0.045	0.496	0.089	0.162	0.907	3.628
Glycine (g)	0.021	0.017	0.012	0.235	0.007	0.035	0.326	1.304
Proline (g)	0.018	0.017	0.019	0.186	0.064	0.024	0.328	1.312
Serine (g)	0.016	0.017	0.012	0.128	0.014	0.023	0.209	0.836
Cholesterol (mg)	0.0	0.0	0.0	19.72	0.0	0.0	19.72	78.88
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.01	0.013	0.001	4.347	0.007	0.089	4.467	17.868
Phytosterols (mg)	1.458	n/a	n/a	n/a	8.568	n/a	10.026	40.104
Monounsaturated Fat (g)	0.002	0.003	0.0	5.815	0.011	0.734	6.564	26.256
Polyunsaturated (g)	0.028	0.053	0.004	1.459	0.011	0.287	1.841	7.364