Spinach & Ham Quiche Recipe
Ingredients
- 3 eggs, slightly beaten
- 1/2 C milk
- 1/2 C cooked fresh/frozen spinach
- 1/2 C cooked ham-diced or sliced in pieces
- 1/4 C chunks of chedder cheese
- 1/2 tsp. pepper
- 1/2 tsp. salt
Directions
- Mix all ingredients in a bowl.
- Pour in a sprayed or greased pie pan
- Place on top rack of nuwave
- Bake at 325 about 20 minutes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 8 servings | |
| Calories 33 | |
| Calories from Fat 19 | 58% |
| Total Fat 2.14g | 3% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 175mg | 7% |
| Potassium 46mg | 1% |
| Total Carbs 0.9g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.93g | 1% |
| Protein 2.58g | 4% |
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Comments
July 16, 2011I'm thinking it may be cooked on the default setting? Just a guess.
March 8, 2011This looks Gail! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
January 23, 2011I think I have seen this somewhere but it escapes me now, how does the degree setting correspond to the number setting on my NuWave?
