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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Trader Joes Buttermilk Baking Mix-no preservatives!!
1 package of Athenos Reduced Fat Feta Cheese with Sun Dried Tomatoes and Basil
2 tablespoons Tone’s Spaghetti Seasoning
Stir all ingredients in a medium size bowl and then put in either a silicone baking pan…which makes it easier than even a spring form pan, because it pops right out!. :-)
Before baking, put a few handfuls of Sargento Artisan Mexican Blend Cheese on top…or your favorite Parmesan cheese.
It will vary depending on your oven.
I baked mine in a circular Techniques silicone baking pan that I set on a standard metal baking sheet for stability and to make it easy to lift out of the oven.
Enjoy!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
40.82g 		milk
30.5g 		egg substitute
47.06g 		cottage cheese
13.13g 		bake
15.88g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.98 5.65 1.46 0.96 10.22 81.76
Total Fat (g) 0.16 0.99 1.56 0.56 0.8 4.07 32.56
Carbohydrates (g) 1.48 1.38 0.3 0.44 3.48 7.08 56.64
Ash (g) 0.7 0.21 0.61 0.19 n/a 1.71 13.68
Calories (kcal) 9.39 18.3 39.533 12.863 24.448 104.532 836.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.0 n/a 0.0 n/a 0.03 0.24
Glucose (dextrose) (g) 0.04 0.0 n/a 0.0 n/a 0.04 0.32
Fructose (g) 0.06 0.0 n/a 0.0 n/a 0.06 0.48
Lactose (g) 0.0 1.6 n/a 0.35 n/a 1.95 15.6
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 26.94 38.94 10.47 10.24 123.91 991.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.6 0.3 0.35 1.01 3.44 27.52
Galactose (g) 0.04 0.0 n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.6 1.5 12.0
Calcium (mg) 40.416 34.465 24.943 10.894 10.954 121.671 973.368
Iron (mg) 1.11 0.01 0.99 0.01 0.38 2.5 20.0
Magnesium (mg) 32.251 3.05 4.236 1.05 7.938 48.524 388.192
Phosphorus (mg) 20.004 27.755 56.946 20.869 11.906 137.479 1099.832
Potassium (mg) 227.798 43.615 155.306 13.65 66.04 506.409 4051.272
Sodium (mg) 32.251 12.2 83.301 47.775 72.231 247.758 1982.064
Zinc (mg) 0.22 0.12 0.61 0.05 0.14 1.14 9.12
Copper (mg) 0.053 0.003 0.009 0.004 0.032 0.101 0.808
Manganese (mg) 0.367 0.0 0.005 0.0 n/a 0.372 2.976
Selenium (mcg) 0.4 1.1 11.7 1.3 0.7 15.3 122.4
Vitamin A, IU (IU) 3828.066 31.11 169.425 18.375 n/a 4046.976 32375.808
Retinol (mcg) 0.0 8.54 0.0 4.725 0.0 13.265 106.12
Vitamin A, RAE (mcg_RAE) 191.465 8.54 8.471 4.856 0.0 213.332 1706.656
Beta Carotene (mcg) 2296.758 1.525 101.655 1.575 0.0 2401.513 19212.104
Vitamin E (mg) 0.83 0.02 0.13 0.01 0.01 0.99 7.92
Vitamin D (IU) n/a 12.2 n/a n/a n/a 12.2 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4979.712 0.0 0.0 0.0 0.318 4980.029 39840.232
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.5 0.0 0.0 0.0 0.2 11.6 92.8
Thiamin (mg) 0.033 0.012 0.052 0.004 0.013 0.113 0.904
Riboflavin (mg) 0.078 0.055 0.141 0.021 0.005 0.299 2.392
Niacin (mg) 0.294 0.034 0.052 0.013 0.038 0.43 3.44
Pantothenic acid (mg) 0.029 0.11 1.271 0.074 n/a 1.483 11.864
Vitamin B-6 (mg) 0.082 0.012 0.0 0.007 0.017 0.118 0.944
Folate (mcg) 79.199 1.525 7.059 1.575 7.779 97.137 777.096
Vitamin B-12 (mcg) 0.0 0.13 0.14 0.06 0.0 0.33 2.64
Choline (mg) 7.3 4.4 0.8 2.4 3.0 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.024 0.089 0.02 n/a 0.15 1.2
Threonine (g) 0.049 0.043 0.259 0.066 n/a 0.416 3.328
Isoleucine (g) 0.061 0.052 0.353 0.077 n/a 0.543 4.344
Leucine (g) 0.09 0.082 0.508 0.147 n/a 0.827 6.616
Lysine (g) 0.069 0.043 0.372 0.122 n/a 0.606 4.848
Methionine (g) 0.02 0.024 0.202 0.035 n/a 0.283 2.264
Cystine (g) 0.016 0.006 0.136 0.009 n/a 0.168 1.344
Phenylalanine (g) 0.053 0.046 0.362 0.076 n/a 0.537 4.296
Tyrosine (g) 0.045 0.046 0.235 0.079 n/a 0.405 3.24
Valine (g) 0.065 0.058 0.419 0.098 n/a 0.641 5.128
Arginine (g) 0.065 0.024 0.367 0.066 n/a 0.522 4.176
Histidine (g) 0.024 0.024 0.141 0.043 n/a 0.233 1.864
Alanine (g) 0.057 0.031 0.358 0.05 n/a 0.495 3.96
Aspartic acid (g) 0.098 0.073 0.565 0.119 n/a 0.855 6.84
Glutamic acid (g) 0.139 0.198 0.894 0.341 n/a 1.572 12.576
Glycine (g) 0.053 0.024 0.231 0.029 n/a 0.337 2.696
Proline (g) 0.045 0.104 0.249 0.161 n/a 0.559 4.472
Serine (g) 0.041 0.034 0.414 0.084 n/a 0.573 4.584
Cholesterol (mg) 0.0 3.05 0.471 2.231 0.794 6.546 52.368
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.57 0.311 0.226 0.286 1.417 11.336
Phytosterols (mg) 3.674 n/a 1.883 n/a n/a 5.557 44.456
Monounsaturated Fat (g) 0.004 0.247 0.424 0.102 0.365 1.142 9.136
Polyunsaturated (g) 0.069 0.061 0.753 0.016 0.106 1.006 8.048