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Spinach Basil Orzo Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orzo
64.0g 		pine nuts
6.5g 		olive oil
3.38g 		lemon juice
2.54g 		basil
0.96g 		spinach
5.4g 		garlic
1.31g 		parmesan cheese
6.25g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.89 0.0 0.01 0.03 0.15 0.08 2.4 0.0 4.71 18.84
Total Fat (g) 1.72 4.44 3.38 0.0 0.01 0.02 0.01 1.79 0.0 11.36 45.44
Carbohydrates (g) 8.81 0.85 0.0 0.22 0.03 0.2 0.43 0.25 0.0 10.78 43.12
Ash (g) 1.29 0.17 0.0 0.01 0.01 0.09 0.02 0.5 0.75 2.84 11.36
Calories (kcal) 55.68 43.724 29.835 0.636 0.221 1.242 1.944 26.938 0.0 160.219 640.876
Starch (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.22 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.24 0.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.21 0.15 0.0 2.31 0.88 4.94 0.76 1.3 0.0 61.55 246.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.66 0.23 0.0 0.06 0.0 0.02 0.01 0.06 0.0 6.05 24.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 1.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 14.08 1.04 0.034 0.178 1.699 5.346 2.362 69.313 0.18 94.231 376.924
Iron (mg) 0.46 0.36 0.02 0.0 0.03 0.15 0.02 0.06 0.0 1.1 4.4
Magnesium (mg) 13.44 16.307 0.0 0.153 0.614 4.266 0.326 2.375 0.008 37.489 149.956
Phosphorus (mg) 23.04 37.357 0.0 0.153 0.538 2.646 1.997 45.563 0.0 111.292 445.168
Potassium (mg) 202.24 38.786 0.034 3.153 2.832 30.132 5.233 7.813 0.06 290.282 1161.128
Sodium (mg) 262.4 0.13 0.068 0.025 0.038 4.266 0.222 95.563 290.685 653.397 2613.588
Zinc (mg) 0.35 0.42 0.0 0.0 0.01 0.03 0.02 0.24 0.0 1.06 4.24
Copper (mg) 0.122 0.086 0.0 0.001 0.004 0.007 0.004 0.015 0.0 0.238 0.952
Manganese (mg) 0.102 0.572 0.0 0.0 0.011 0.049 0.022 0.006 0.001 0.762 3.048
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.1 0.2 1.1 0.0 2.3 9.2
Vitamin A, IU (IU) 481.28 1.884 0.0 0.509 50.64 506.358 0.117 27.625 0.0 1068.413 4273.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 24.32 0.065 0.0 0.025 2.534 25.326 0.0 7.5 0.0 59.771 239.084
Beta Carotene (mcg) 286.72 1.104 0.0 0.076 30.163 303.804 0.065 1.938 0.0 623.871 2495.484
Vitamin E (mg) 1.54 0.61 0.48 0.0 0.01 0.11 0.0 0.02 0.0 2.76 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8099.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8099.2 32396.8
Lutein + zeaxanthin (mcg) 112.64 0.585 0.0 0.229 54.24 658.692 0.209 0.0 0.0 826.594 3306.376
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.72 0.03 n/a 0.0 0.01 n/a n/a n/a 0.76 3.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.1 0.0 1.2 0.2 1.5 0.4 0.0 0.0 4.6 18.4
Thiamin (mg) 0.013 0.023 0.0 0.001 0.0 0.004 0.003 0.002 0.0 0.046 0.184
Riboflavin (mg) 0.038 0.015 0.0 0.0 0.001 0.01 0.001 0.031 0.0 0.097 0.388
Niacin (mg) 2.509 0.285 0.0 0.003 0.009 0.039 0.009 0.007 0.0 2.86 11.44
Pantothenic acid (mg) 0.051 0.02 0.0 0.003 0.002 0.004 0.008 0.021 0.0 0.108 0.432
Vitamin B-6 (mg) 0.109 0.006 0.0 0.001 0.002 0.011 0.016 0.003 0.0 0.148 0.592
Folate (mcg) 8.32 2.209 0.0 0.331 0.653 10.476 0.039 0.625 0.0 22.652 90.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.56
Choline (mg) 8.8 3.6 0.0 0.1 0.1 1.0 0.3 1.0 0.0 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.0 n/a 0.0 0.002 0.001 0.033 0.0 0.043 0.172
Threonine (g) n/a 0.024 0.0 n/a 0.001 0.006 0.002 0.091 0.0 0.125 0.5
Isoleucine (g) n/a 0.035 0.0 n/a 0.001 0.008 0.003 0.123 0.0 0.17 0.68
Leucine (g) n/a 0.064 0.0 n/a 0.002 0.012 0.004 0.233 0.0 0.315 1.26
Lysine (g) n/a 0.035 0.0 n/a 0.001 0.009 0.004 0.186 0.0 0.235 0.94
Methionine (g) n/a 0.017 0.0 n/a 0.0 0.003 0.001 0.064 0.0 0.085 0.34
Cystine (g) n/a 0.019 0.0 n/a 0.0 0.002 0.001 0.008 0.0 0.03 0.12
Phenylalanine (g) n/a 0.034 0.0 n/a 0.001 0.007 0.002 0.13 0.0 0.174 0.696
Tyrosine (g) n/a 0.033 0.0 n/a 0.001 0.006 0.001 0.146 0.0 0.187 0.748
Valine (g) n/a 0.045 0.0 n/a 0.001 0.009 0.004 0.158 0.0 0.216 0.864
Arginine (g) n/a 0.157 0.0 n/a 0.001 0.009 0.008 0.098 0.0 0.273 1.092
Histidine (g) n/a 0.022 0.0 n/a 0.0 0.003 0.001 0.068 0.0 0.095 0.38
Alanine (g) n/a 0.044 0.0 n/a 0.001 0.008 0.002 0.073 0.0 0.127 0.508
Aspartic acid (g) n/a 0.084 0.0 n/a 0.003 0.013 0.006 0.167 0.0 0.274 1.096
Glutamic acid (g) n/a 0.19 0.0 n/a 0.003 0.018 0.011 0.544 0.0 0.766 3.064
Glycine (g) n/a 0.045 0.0 n/a 0.001 0.007 0.003 0.048 0.0 0.103 0.412
Proline (g) n/a 0.044 0.0 n/a 0.001 0.006 0.001 0.289 0.0 0.34 1.36
Serine (g) n/a 0.055 0.0 n/a 0.001 0.005 0.002 0.143 0.0 0.207 0.828
Cholesterol (mg) 1.28 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 6.78 27.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.448 0.318 0.466 0.0 0.0 0.003 0.001 1.081 0.0 2.318 9.272
Phytosterols (mg) n/a 9.161 7.459 n/a n/a 0.486 n/a n/a 0.0 17.105 68.42
Monounsaturated Fat (g) 0.378 1.219 2.462 0.0 0.001 0.001 0.0 0.524 0.0 4.584 18.336
Polyunsaturated (g) 0.755 2.213 0.355 0.0 0.004 0.009 0.003 0.073 0.0 3.413 13.652