Spinach and Ricotta Rolls Recipe - Detailed Nutritional Facts
|
Amount Per Serving
15 servings in recipe |
spinach
5.76g |
ricotta
16.67g |
garlic
0.17g |
onions
8.4g |
pastry
3.33g |
egg
2.93g |
water
0.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 1.88 | 0.01 | 0.09 | 0.44 | 0.37 | 0.0 | 2.95 | 44.25 |
| Total Fat (g) | 0.02 | 2.16 | 0.0 | 0.01 | 0.71 | 0.29 | 0.0 | 3.19 | 47.85 |
| Carbohydrates (g) | 0.21 | 0.51 | 0.06 | 0.78 | 0.86 | 0.02 | 0.0 | 2.44 | 36.6 |
| Ash (g) | 0.1 | 0.17 | 0.0 | 0.03 | n/a | 0.03 | 0.0 | 0.33 | 4.95 |
| Calories (kcal) | 1.325 | 29.0 | 0.259 | 3.36 | 11.633 | 4.195 | 0.0 | 49.772 | 746.58 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.09 | 1.35 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.17 | n/a | 0.01 | n/a | 0.18 | 2.7 |
| Fructose (g) | 0.01 | n/a | n/a | 0.11 | n/a | 0.0 | n/a | 0.12 | 1.8 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.26 | 11.95 | 0.1 | 7.49 | 1.28 | 2.22 | 0.33 | 28.64 | 429.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.05 | 0.0 | 0.36 | 0.03 | 0.02 | 0.0 | 0.48 | 7.2 |
| Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.15 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 |
| Calcium (mg) | 5.702 | 34.5 | 0.315 | 1.932 | 0.833 | 1.555 | 0.01 | 44.847 | 672.705 |
| Iron (mg) | 0.16 | 0.06 | 0.0 | 0.02 | 0.09 | 0.05 | 0.0 | 0.38 | 5.7 |
| Magnesium (mg) | 4.55 | 1.833 | 0.044 | 0.84 | 0.567 | 0.352 | 0.003 | 8.189 | 122.835 |
| Phosphorus (mg) | 2.822 | 26.333 | 0.266 | 2.436 | 4.333 | 5.603 | 0.0 | 41.794 | 626.91 |
| Potassium (mg) | 32.141 | 17.5 | 0.698 | 12.264 | 5.667 | 3.931 | 0.0 | 72.2 | 1083.0 |
| Sodium (mg) | 4.55 | 14.0 | 0.03 | 0.336 | 15.2 | 4.107 | 0.013 | 38.236 | 573.54 |
| Zinc (mg) | 0.03 | 0.19 | 0.0 | 0.01 | 0.07 | 0.03 | 0.0 | 0.35 | 5.25 |
| Copper (mg) | 0.007 | 0.003 | 0.001 | 0.003 | 0.003 | 0.003 | 0.0 | 0.021 | 0.315 |
| Manganese (mg) | 0.052 | 0.002 | 0.003 | 0.011 | n/a | 0.001 | 0.0 | 0.069 | 1.035 |
| Selenium (mcg) | 0.1 | 2.4 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 4.2 | 63.0 |
| Vitamin A, IU (IU) | 540.115 | 74.167 | 0.016 | 0.168 | n/a | 14.285 | 0.0 | 628.751 | 9431.265 |
| Retinol (mcg) | 0.0 | 19.5 | 0.0 | 0.0 | 5.433 | 4.077 | 0.0 | 29.011 | 435.165 |
| Vitamin A, RAE (mcg_RAE) | 27.014 | 20.0 | 0.0 | 0.0 | 5.733 | 4.107 | 0.0 | 56.854 | 852.81 |
| Beta Carotene (mcg) | 324.058 | 5.5 | 0.009 | 0.084 | 3.7 | 0.293 | 0.0 | 333.644 | 5004.66 |
| Vitamin E (mg) | 0.12 | 0.02 | 0.0 | 0.0 | 0.06 | 0.03 | 0.0 | 0.23 | 3.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.027 | 0.0 | 1.027 | 15.405 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 702.605 | 0.0 | 0.028 | 0.336 | 2.267 | 9.709 | 0.0 | 714.945 | 10724.175 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.03 | 0.45 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 34.5 |
| Thiamin (mg) | 0.005 | 0.002 | 0.0 | 0.004 | 0.008 | 0.002 | 0.0 | 0.021 | 0.315 |
| Riboflavin (mg) | 0.011 | 0.033 | 0.0 | 0.003 | 0.01 | 0.014 | 0.0 | 0.071 | 1.065 |
| Niacin (mg) | 0.041 | 0.017 | 0.001 | 0.01 | 0.106 | 0.002 | 0.0 | 0.177 | 2.655 |
| Pantothenic acid (mg) | 0.004 | 0.035 | 0.001 | 0.01 | n/a | 0.042 | 0.0 | 0.092 | 1.38 |
| Vitamin B-6 (mg) | 0.012 | 0.007 | 0.002 | 0.01 | 0.005 | 0.004 | 0.0 | 0.04 | 0.6 |
| Folate (mcg) | 11.174 | 2.0 | 0.005 | 1.596 | 1.733 | 1.379 | 0.0 | 17.888 | 268.32 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.13 | 1.95 |
| Choline (mg) | 1.0 | 2.9 | 0.0 | 0.5 | 2.2 | 7.4 | 0.0 | 14.1 | 211.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.133 | 0.0 | 0.0 | 1.133 | 16.995 |
| Tryptophan (g) | 0.002 | 0.022 | 0.0 | 0.001 | n/a | 0.005 | n/a | 0.03 | 0.45 |
| Threonine (g) | 0.007 | 0.087 | 0.0 | 0.002 | n/a | 0.016 | n/a | 0.112 | 1.68 |
| Isoleucine (g) | 0.009 | 0.098 | 0.0 | 0.001 | n/a | 0.02 | n/a | 0.128 | 1.92 |
| Leucine (g) | 0.013 | 0.203 | 0.001 | 0.003 | n/a | 0.032 | n/a | 0.251 | 3.765 |
| Lysine (g) | 0.01 | 0.223 | 0.0 | 0.003 | n/a | 0.027 | n/a | 0.264 | 3.96 |
| Methionine (g) | 0.003 | 0.047 | 0.0 | 0.0 | n/a | 0.011 | n/a | 0.061 | 0.915 |
| Cystine (g) | 0.002 | 0.017 | 0.0 | 0.0 | n/a | 0.008 | n/a | 0.027 | 0.405 |
| Phenylalanine (g) | 0.007 | 0.093 | 0.0 | 0.003 | n/a | 0.02 | n/a | 0.124 | 1.86 |
| Tyrosine (g) | 0.006 | 0.098 | 0.0 | 0.001 | n/a | 0.015 | n/a | 0.12 | 1.8 |
| Valine (g) | 0.009 | 0.115 | 0.001 | 0.002 | n/a | 0.025 | n/a | 0.152 | 2.28 |
| Arginine (g) | 0.009 | 0.105 | 0.001 | 0.008 | n/a | 0.024 | n/a | 0.148 | 2.22 |
| Histidine (g) | 0.003 | 0.077 | 0.0 | 0.001 | n/a | 0.009 | n/a | 0.09 | 1.35 |
| Alanine (g) | 0.008 | 0.083 | 0.0 | 0.002 | n/a | 0.022 | n/a | 0.115 | 1.725 |
| Aspartic acid (g) | 0.014 | 0.167 | 0.001 | 0.008 | n/a | 0.039 | n/a | 0.228 | 3.42 |
| Glutamic acid (g) | 0.02 | 0.408 | 0.001 | 0.022 | n/a | 0.049 | n/a | 0.5 | 7.5 |
| Glycine (g) | 0.007 | 0.05 | 0.0 | 0.003 | n/a | 0.013 | n/a | 0.073 | 1.095 |
| Proline (g) | 0.006 | 0.178 | 0.0 | 0.001 | n/a | 0.015 | n/a | 0.201 | 3.015 |
| Serine (g) | 0.006 | 0.097 | 0.0 | 0.002 | n/a | 0.028 | n/a | 0.133 | 1.995 |
| Cholesterol (mg) | 0.0 | 8.5 | 0.0 | 0.0 | 3.5 | 12.408 | 0.0 | 24.408 | 366.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 1.383 | 0.0 | 0.003 | 0.172 | 0.091 | 0.0 | 1.653 | 24.795 |
| Phytosterols (mg) | 0.518 | n/a | n/a | 1.26 | n/a | n/a | n/a | 1.778 | 26.67 |
| Monounsaturated Fat (g) | 0.001 | 0.605 | 0.0 | 0.001 | 0.325 | 0.112 | 0.0 | 1.043 | 15.645 |
| Polyunsaturated (g) | 0.01 | 0.065 | 0.0 | 0.002 | 0.162 | 0.04 | 0.0 | 0.278 | 4.17 |