Spinach and Ricotta Balls - Gnudis Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 54.43g	water 789.33g	ricotta 41.0g	egg 8.21g	gratings 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.56	0.0	4.64	1.03	n/a	n/a	7.23	43.38
Total Fat (g)	0.21	0.0	4.28	0.82	n/a	n/a	5.31	31.86
Carbohydrates (g)	1.98	0.0	1.68	0.06	n/a	n/a	3.72	22.32
Ash (g)	0.94	0.79	n/a	0.07	n/a	n/a	1.8	10.8
Calories (kcal)	12.519	0.0	63.96	11.745	n/a	n/a	88.224	529.344
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	0.01	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	0.06	n/a	n/a	0.02	n/a	n/a	0.08	0.48
Fructose (g)	0.08	n/a	n/a	0.01	n/a	n/a	0.09	0.54
Lactose (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Maltose (g)	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	49.75	788.54	29.95	6.23	n/a	n/a	874.48	5246.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.23	0.0	0.12	0.06	n/a	n/a	0.41	2.46
Galactose (g)	0.05	n/a	n/a	0.01	n/a	n/a	0.06	0.36
Dietary Fiber (g)	1.2	0.0	0.0	0.0	n/a	n/a	1.2	7.2
Calcium (mg)	53.886	23.68	98.4	4.353	n/a	n/a	180.32	1081.92
Iron (mg)	1.48	0.0	0.17	0.15	n/a	n/a	1.79	10.74
Magnesium (mg)	43.0	7.893	5.33	0.986	n/a	n/a	57.209	343.254
Phosphorus (mg)	26.671	0.0	69.7	15.687	n/a	n/a	112.059	672.354
Potassium (mg)	303.724	0.0	47.15	11.006	n/a	n/a	361.88	2171.28
Sodium (mg)	43.0	31.573	42.64	11.499	n/a	n/a	128.712	772.272
Zinc (mg)	0.29	0.08	0.51	0.09	n/a	n/a	0.97	5.82
Copper (mg)	0.071	0.079	0.012	0.008	n/a	n/a	0.17	1.02
Manganese (mg)	0.49	0.0	n/a	0.003	n/a	n/a	0.493	2.958
Selenium (mcg)	0.5	0.0	6.4	2.6	n/a	n/a	9.5	57.0
Vitamin A, IU (IU)	5103.976	0.0	n/a	39.999	n/a	n/a	5143.975	30863.85
Retinol (mcg)	0.0	0.0	45.51	11.417	n/a	n/a	56.927	341.562
Vitamin A, RAE (mcg_RAE)	255.28	0.0	46.74	11.499	n/a	n/a	313.519	1881.114
Beta Carotene (mcg)	3062.277	0.0	10.66	0.821	n/a	n/a	3073.758	18442.548
Vitamin E (mg)	1.1	0.0	0.04	0.08	n/a	n/a	1.22	7.32
Vitamin D (IU)	n/a	0.0	n/a	2.875	n/a	n/a	2.875	17.25
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6639.469	0.0	0.0	27.186	n/a	n/a	6666.655	39999.93
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.04	n/a	n/a	0.14	0.84
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.3	0.0	0.0	0.0	n/a	n/a	15.3	91.8
Thiamin (mg)	0.044	0.0	0.008	0.006	n/a	n/a	0.057	0.342
Riboflavin (mg)	0.103	0.0	0.078	0.039	n/a	n/a	0.221	1.326
Niacin (mg)	0.392	0.0	0.037	0.006	n/a	n/a	0.435	2.61
Pantothenic acid (mg)	0.038	0.0	n/a	0.118	n/a	n/a	0.156	0.936
Vitamin B-6 (mg)	0.109	0.0	0.012	0.011	n/a	n/a	0.133	0.798
Folate (mcg)	105.596	0.0	4.92	3.86	n/a	n/a	114.376	686.256
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.11	n/a	n/a	0.24	1.44
Choline (mg)	9.8	0.0	6.9	20.6	n/a	n/a	37.4	224.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.022	n/a	n/a	0.014	n/a	n/a	0.036	0.216
Threonine (g)	0.065	n/a	n/a	0.046	n/a	n/a	0.111	0.666
Isoleucine (g)	0.082	n/a	n/a	0.055	n/a	n/a	0.137	0.822
Leucine (g)	0.12	n/a	n/a	0.09	n/a	n/a	0.209	1.254
Lysine (g)	0.093	n/a	n/a	0.075	n/a	n/a	0.167	1.002
Methionine (g)	0.027	n/a	n/a	0.031	n/a	n/a	0.058	0.348
Cystine (g)	0.022	n/a	n/a	0.022	n/a	n/a	0.044	0.264
Phenylalanine (g)	0.071	n/a	n/a	0.056	n/a	n/a	0.127	0.762
Tyrosine (g)	0.06	n/a	n/a	0.041	n/a	n/a	0.101	0.606
Valine (g)	0.087	n/a	n/a	0.071	n/a	n/a	0.158	0.948
Arginine (g)	0.087	n/a	n/a	0.067	n/a	n/a	0.154	0.924
Histidine (g)	0.033	n/a	n/a	0.025	n/a	n/a	0.058	0.348
Alanine (g)	0.076	n/a	n/a	0.061	n/a	n/a	0.137	0.822
Aspartic acid (g)	0.131	n/a	n/a	0.109	n/a	n/a	0.24	1.44
Glutamic acid (g)	0.185	n/a	n/a	0.138	n/a	n/a	0.323	1.938
Glycine (g)	0.071	n/a	n/a	0.035	n/a	n/a	0.106	0.636
Proline (g)	0.06	n/a	n/a	0.042	n/a	n/a	0.102	0.612
Serine (g)	0.054	n/a	n/a	0.08	n/a	n/a	0.134	0.804
Cholesterol (mg)	0.0	0.0	16.81	34.742	n/a	n/a	51.552	309.312
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.0	2.71	0.255	n/a	n/a	2.997	17.982
Phytosterols (mg)	4.899	n/a	n/a	n/a	n/a	n/a	4.899	29.394
Monounsaturated Fat (g)	0.005	0.0	1.218	0.313	n/a	n/a	1.536	9.216
Polyunsaturated (g)	0.093	0.0	0.131	0.112	n/a	n/a	0.335	2.01