Spicy Vegetable Sandwich (Masala VeggieToast) Recipe
Ingredients
- Bread slices - 3 (I used whole wheat homemade bread)
- Onion - 1 small, finely chopped
- Mixed Vegetables - ¼cup, finely chopped (I conveniently used frozen mixed veggies)
- Tomato - 1 small, finely chopped
- Green Chilies - 1~2, finely minced
- Red Chili powder - ¼tsp (optional)
- Turmeric - ¼tsp
- Garam Masala - ¼tsp
- Cheese - 2tbsp, grated
- Butter - as needed
- Salt - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 309g | |
| Calories 320 | |
| Calories from Fat 112 | 35% |
| Total Fat 12.64g | 16% |
| Saturated Fat 6.84g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 365mg | 15% |
| Potassium 602mg | 17% |
| Total Carbs 42.47g | 11% |
| Dietary Fiber 6.4g | 21% |
| Sugars 8.22g | 5% |
| Protein 12.26g | 20% |
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