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Spicy Thai Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbl Maggi Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		ginger
0.47g 		chili peppers
24.64g 		water
11.1g 		cornstarch
0.67g 		carrots
27.15g 		bell pepper
24.4g 		onion
24.75g 		asparagus
17.76g 		mushroom
27.5g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.46 0.0 0.0 0.25 0.24 0.27 0.39 0.85 0.0 2.56 10.24
Total Fat (g) 0.01 0.0 0.11 0.0 0.0 0.07 0.07 0.02 0.02 0.09 6.75 7.15 28.6
Carbohydrates (g) 0.43 0.08 2.17 0.0 0.61 2.6 1.47 2.31 0.69 0.9 0.0 11.27 45.08
Ash (g) 0.02 0.0 0.21 0.01 0.0 0.26 0.11 0.09 0.1 0.23 0.0 1.05 4.2
Calories (kcal) 1.944 0.372 9.855 0.0 2.543 11.129 7.562 9.9 3.551 6.05 59.67 112.577 450.308
Starch (g) n/a n/a n/a n/a n/a 0.39 0.0 0.0 n/a 0.0 n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.97 0.0 0.25 0.04 0.0 n/a 1.26 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 0.47 0.49 0.12 0.41 n/a 1.64 6.56
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.55 0.32 0.18 0.05 n/a 1.24 4.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.37 21.69 11.09 0.06 23.97 22.49 22.05 16.55 25.42 0.0 144.45 577.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.31 0.0 0.0 1.29 1.02 1.05 0.33 0.45 0.0 5.47 21.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.8 0.5 0.4 0.4 0.3 0.0 2.8 11.2
Calcium (mg) 2.362 0.074 3.449 0.333 0.013 8.958 1.708 5.693 4.261 0.825 0.068 27.744 110.976
Iron (mg) 0.02 0.0 0.25 0.0 0.0 0.08 0.1 0.05 0.38 0.14 0.04 1.08 4.32
Magnesium (mg) 0.326 0.2 5.667 0.111 0.02 3.257 2.927 2.475 2.486 2.475 0.0 19.944 79.776
Phosphorus (mg) 1.997 0.158 10.594 0.0 0.087 9.501 6.343 7.178 9.233 23.65 0.0 68.739 274.956
Potassium (mg) 5.233 1.93 79.333 0.0 0.02 86.864 51.473 36.135 35.865 87.448 0.068 384.369 1537.476
Sodium (mg) 0.222 0.06 2.217 0.444 0.06 18.73 0.976 0.99 0.355 1.375 0.135 25.565 102.26
Zinc (mg) 0.02 0.0 0.06 0.0 0.0 0.07 0.06 0.04 0.1 0.14 0.0 0.49 1.96
Copper (mg) 0.004 0.001 0.032 0.001 0.0 0.014 0.005 0.01 0.034 0.088 0.0 0.189 0.756
Manganese (mg) 0.022 0.001 0.047 0.0 0.0 0.038 0.027 0.032 0.028 0.014 0.0 0.209 0.836
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 2.6 0.0 3.5 14.0
Vitamin A, IU (IU) 0.117 0.0 234.549 0.0 0.0 4534.844 763.807 0.495 134.228 0.0 0.0 5668.04 22672.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.826 0.0 0.0 226.661 38.3 0.0 6.747 0.0 0.0 283.534 1134.136
Beta Carotene (mcg) 0.065 0.0 131.564 0.0 0.0 2248.963 396.175 0.248 79.72 0.0 0.0 2856.735 11426.94
Vitamin E (mg) 0.0 0.0 0.17 0.0 0.0 0.18 0.39 0.0 0.2 0.0 0.97 1.91 7.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.95 n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.209 0.0 174.68 0.0 0.0 69.491 12.441 0.99 126.061 0.0 0.0 383.872 1535.488
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.02 0.0 0.06 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.0 35.4 0.0 0.0 1.6 31.2 1.8 1.0 0.6 0.0 72.0 288.0
Thiamin (mg) 0.003 0.0 0.017 0.0 0.0 0.019 0.012 0.012 0.025 0.022 0.0 0.11 0.44
Riboflavin (mg) 0.001 0.0 0.022 0.0 0.0 0.016 0.022 0.007 0.025 0.11 0.0 0.204 0.816
Niacin (mg) 0.009 0.003 0.306 0.0 0.0 0.266 0.239 0.03 0.174 0.993 0.0 2.02 8.08
Pantothenic acid (mg) 0.008 0.001 0.049 0.0 0.0 0.073 0.078 0.03 0.048 0.412 0.0 0.7 2.8
Vitamin B-6 (mg) 0.016 0.001 0.126 0.0 0.0 0.038 0.071 0.03 0.016 0.027 0.0 0.325 1.3
Folate (mcg) 0.039 0.051 5.667 0.0 0.0 5.158 11.222 4.703 9.233 4.4 0.0 40.471 161.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.3 0.1 2.7 0.0 0.0 2.4 1.4 1.5 2.8 4.8 0.0 16.0 64.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.007 n/a 0.0 0.003 0.002 0.002 0.005 0.011 0.0 0.032 0.128
Threonine (g) 0.002 0.0 0.017 n/a 0.0 0.052 0.01 0.005 0.014 0.03 0.0 0.13 0.52
Isoleucine (g) 0.003 0.0 0.017 n/a 0.0 0.022 0.005 0.002 0.014 0.022 0.0 0.086 0.344
Leucine (g) 0.004 0.0 0.027 n/a 0.0 0.027 0.01 0.007 0.023 0.033 0.0 0.132 0.528
Lysine (g) 0.004 0.0 0.022 n/a 0.0 0.027 0.01 0.01 0.018 0.03 0.0 0.121 0.484
Methionine (g) 0.001 0.0 0.005 n/a 0.0 0.005 0.002 0.0 0.005 0.008 0.0 0.028 0.112
Cystine (g) 0.001 0.0 0.01 n/a 0.0 0.022 0.005 0.0 0.005 0.003 0.0 0.046 0.184
Phenylalanine (g) 0.002 0.0 0.015 n/a 0.0 0.016 0.012 0.007 0.014 0.025 0.0 0.092 0.368
Tyrosine (g) 0.001 0.0 0.01 n/a 0.0 0.011 0.002 0.002 0.009 0.011 0.0 0.047 0.188
Valine (g) 0.004 0.0 0.02 n/a 0.0 0.019 0.007 0.005 0.021 0.063 0.0 0.14 0.56
Arginine (g) 0.008 0.0 0.025 n/a 0.0 0.024 0.01 0.025 0.016 0.022 0.0 0.13 0.52
Histidine (g) 0.001 0.0 0.01 n/a 0.0 0.011 0.005 0.002 0.009 0.016 0.0 0.055 0.22
Alanine (g) 0.002 0.0 0.02 n/a 0.0 0.03 0.007 0.005 0.021 0.055 0.0 0.14 0.56
Aspartic acid (g) 0.006 0.001 0.071 n/a 0.0 0.052 0.068 0.022 0.091 0.055 0.0 0.367 1.468
Glutamic acid (g) 0.011 0.001 0.064 n/a 0.0 0.1 0.051 0.064 0.041 0.093 0.0 0.426 1.704
Glycine (g) 0.003 0.0 0.017 n/a 0.0 0.014 0.007 0.007 0.016 0.025 0.0 0.089 0.356
Proline (g) 0.001 0.0 0.022 n/a 0.0 0.014 0.005 0.002 0.012 0.022 0.0 0.079 0.316
Serine (g) 0.002 0.0 0.02 n/a 0.0 0.014 0.012 0.005 0.02 0.025 0.0 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.01 0.0 0.0 0.011 0.007 0.01 0.007 0.011 0.932 0.99 3.96
Phytosterols (mg) n/a 0.07 n/a n/a n/a n/a n/a 3.713 4.261 n/a 14.918 22.961 91.844
Monounsaturated Fat (g) 0.0 0.001 0.005 0.0 0.0 0.003 0.0 0.002 0.0 0.0 4.925 4.936 19.744
Polyunsaturated (g) 0.003 0.001 0.059 0.0 0.0 0.033 0.017 0.005 0.009 0.038 0.71 0.875 3.5