Spicy Shrimp Fra Diablo Recipe
Servings: 6
Ingredients
- 1 Tbsp. Extra virgin olive oil
- 3 x Cloves garlic, chopped
- 1 med Onion, minced
- 15 ounce Can tomato puree
- 6 ounce Can tomato paste
- 2 Tbsp. Red wine
- 1/2 c. Water
- 1 tsp Crushed red pepper flakes
- 2 tsp Liquid removed capers
- 2 Tbsp. Chopped fresh basil leaves
- 1Â 1/2 lb Medium shrimp, peeled and
- Â Â Deveined
- Â Â Cooked rice or possibly pasta
Directions
- In a heavy skillet, heat extra virgin olive oil over medium heat. Add in the garlic and onion and saute/fry 5 min. Add in the tomato puree, tomato paste, red wine and water. Bring to a boil. Add in the crushed red pepper flakes, capers and basil. Lower the heat and simmer 15 min. Add in the shrimp and cook over low heat 7 to 10 min, or possibly till the shrimp are pink and cooked through.
- Serve over warm cooked pasta or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 6 servings | |
| Calories 229 | |
| Calories from Fat 41 | 18% |
| Total Fat 4.67g | 6% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 969mg | 40% |
| Potassium 1137mg | 32% |
| Total Carbs 20.88g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 10.83g | 7% |
| Protein 26.83g | 43% |
