Spicy rabbit stew Recipe
Spicy rabbit stew is something different in my food ration. One of the biggest myths is that rabbit meat is dry. If you know how to cook, it will never be dry. This recipe is with especially juicy and soft meat. Rabbit meat is one of the wholesome meat, it has more protein than chicken, but it has more tendons, so few pieces will be hard chewable. Despite that, this meat perfectly fits if you want to try out something new.
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Ingredients
- 250 g of Rabbit meat
- pinch of Salt
- pinch of Pepper
- 1 teaspoon of Flour
- 1 tablespoon of Olive oil
- 1 White onion
- 4 cloves of Garlic
- 1 Red chili
- 1 tablespoon of White vinegar
- 200 ml of Vegetable broth
- branch of Cherry tomatoes
- few branches of Rosemary
- few branches of Basil
Directions
- Pour some salt, pepper and flour on rabbit pieces.
- Heat the frying pan with oil in it and put rabbit meat. Fry on big fire till meat gets soft gold color, but don’t forget to always turn rabbit pieces. Take out of frying pan and put on a plate.
- Pour oil that is left in the frying pan. Pour cut in stripes onion, squeeze garlic and pour cut along chili. Fry till onion gets soft. Put rabbit meat back to frying pan and pour some white vinegar. After few minutes pour cut in half tomatoes and vegetable broth. Lower the fire and fry for 20 minutes.
- Pour chopped basil and rosemary into the frying pan. Fry everything till sauce become thick.
- Serve with favorite groats and decorate with some greens.
- Enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 589g | |
| Calories 537 | |
| Calories from Fat 246 | 46% |
| Total Fat 27.55g | 34% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 1059mg | 44% |
| Potassium 1027mg | 29% |
| Total Carbs 17.43g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.06g | 4% |
| Protein 52.16g | 83% |
