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Spicy Lentil & Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
7.77g 		garlic
1.31g 		ginger
0.23g 		water
118.5g 		stock
5.51g 		lentils
24.0g 		chickpeas
56.25g 		kidney beans
60.0g 		tomatoes
23.75g 		garam masala
0.45g 		cardamom
0.0g 		pepper
0.13g 		cumin
0.26g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.08 0.0 0.0 0.0 6.19 2.78 3.13 0.19 0.05 n/a 0.01 0.05 0.0 12.56 100.48
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 0.25 0.64 0.36 0.03 0.08 n/a 0.0 0.06 1.69 3.13 25.04
Carbohydrates (g) 0.59 0.43 0.04 0.0 0.07 14.42 12.72 8.7 0.95 0.25 n/a 0.09 0.12 0.0 38.37 306.96
Ash (g) 0.03 0.02 0.0 0.12 0.06 0.64 0.91 0.98 0.19 0.03 n/a 0.01 0.02 0.0 3.0 24.0
Calories (kcal) 2.486 1.944 0.186 0.0 0.275 84.72 66.938 50.4 4.038 1.431 n/a 0.335 0.984 14.918 228.655 1829.24
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 5.34 n/a n/a n/a n/a n/a n/a 5.34 42.72
Sucrose (g) 0.06 n/a n/a n/a n/a 0.35 n/a 1.11 0.0 n/a n/a n/a n/a n/a 1.52 12.16
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a 0.0 n/a 0.0 0.26 n/a n/a n/a n/a n/a 0.44 3.52
Fructose (g) 0.16 n/a n/a n/a n/a 0.06 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.52 4.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.09 0.76 0.18 118.38 5.38 2.5 39.2 46.82 22.39 0.04 n/a 0.01 0.02 0.0 242.78 1942.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.01 0.0 0.0 0.05 0.49 n/a 1.11 0.57 0.05 n/a 0.0 0.01 0.0 2.67 21.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 7.3 2.5 3.2 0.2 0.1 n/a 0.0 0.0 0.0 13.5 108.0
Calcium (mg) 1.554 2.362 0.037 3.555 0.0 13.44 18.0 20.4 7.363 0.666 n/a 0.574 2.444 0.017 70.411 563.288
Iron (mg) 0.02 0.02 0.0 0.0 0.0 1.81 0.76 0.7 0.23 0.04 n/a 0.04 0.17 0.01 3.8 30.4
Magnesium (mg) 0.699 0.326 0.1 1.185 n/a 29.28 16.313 16.2 2.613 0.684 n/a 0.255 0.961 0.0 68.615 548.92
Phosphorus (mg) 2.098 1.997 0.079 0.0 n/a 108.24 50.625 54.0 4.513 1.319 n/a 0.227 1.31 0.0 224.407 1795.256
Potassium (mg) 9.246 5.233 0.965 0.0 n/a 229.2 96.75 142.2 44.65 9.063 n/a 1.652 4.694 0.017 543.67 4349.36
Sodium (mg) 0.622 0.222 0.03 4.74 22.03 1.44 168.188 177.6 33.963 0.135 n/a 0.058 0.441 0.034 409.501 3276.008
Zinc (mg) 0.01 0.02 0.0 0.01 n/a 1.15 0.6 0.28 0.03 0.01 n/a 0.0 0.01 0.0 2.12 16.96
Copper (mg) 0.005 0.004 0.001 0.012 n/a 0.125 0.096 0.084 0.017 0.002 n/a 0.001 0.002 0.0 0.347 2.776
Manganese (mg) 0.006 0.022 0.001 0.0 n/a 0.319 0.338 0.102 0.019 0.009 n/a 0.007 0.009 0.0 0.831 6.648
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a 2.0 1.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 4.4 35.2
Vitamin A, IU (IU) 0.078 0.117 0.0 0.0 11.731 9.36 11.813 0.0 27.788 187.245 n/a 0.392 3.334 0.0 251.857 2014.856
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.48 0.563 0.0 1.425 9.365 n/a 0.02 0.168 0.0 12.02 96.16
Beta Carotene (mcg) 0.078 0.065 0.0 0.0 n/a 5.52 6.75 n/a 16.625 98.28 n/a 0.205 2.0 0.0 129.523 1036.184
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.12 n/a 0.01 0.16 0.13 n/a 0.0 0.01 0.24 0.68 5.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 657.163 0.0 n/a 0.008 0.0 0.0 657.17 5257.36
Lutein + zeaxanthin (mcg) 0.466 0.209 0.0 0.0 n/a 0.0 0.0 n/a 20.425 59.207 n/a 0.269 1.176 0.0 81.752 654.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 1.02 n/a 0.41 0.01 n/a n/a 0.01 n/a 0.01 1.46 11.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.4 0.4 0.0 0.0 0.0 1.1 2.1 0.7 2.2 0.3 n/a 0.0 0.0 0.0 7.3 58.4
Thiamin (mg) 0.003 0.003 0.0 0.0 n/a 0.209 0.017 0.072 0.012 0.001 n/a 0.0 0.002 0.0 0.319 2.552
Riboflavin (mg) 0.002 0.001 0.0 0.0 n/a 0.05 0.017 0.03 0.014 0.004 n/a 0.0 0.001 0.0 0.12 0.96
Niacin (mg) 0.01 0.009 0.002 0.0 n/a 0.626 0.079 0.246 0.169 0.039 n/a 0.001 0.012 0.0 1.193 9.544
Pantothenic acid (mg) 0.008 0.008 0.0 0.0 n/a 0.514 0.169 0.084 0.029 n/a n/a n/a n/a 0.0 0.811 6.488
Vitamin B-6 (mg) 0.01 0.016 0.0 0.0 n/a 0.13 0.264 0.042 0.026 0.011 n/a 0.0 0.001 0.0 0.501 4.008
Folate (mcg) 1.787 0.039 0.026 0.0 n/a 114.96 37.688 21.6 1.9 0.477 n/a 0.013 0.026 0.0 178.516 1428.128
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 0.1 0.0 n/a 23.1 18.3 20.9 1.7 0.2 n/a 0.0 0.1 0.0 65.2 521.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a n/a n/a 0.028 0.036 0.002 n/a n/a n/a n/a 0.0 0.068 0.544
Threonine (g) 0.002 0.002 0.0 n/a n/a n/a 0.101 0.114 0.01 n/a n/a n/a n/a 0.0 0.228 1.824
Isoleucine (g) 0.001 0.003 0.0 n/a n/a n/a 0.118 0.15 0.005 n/a n/a n/a n/a 0.0 0.277 2.216
Leucine (g) 0.002 0.004 0.0 n/a n/a n/a 0.197 0.27 0.007 n/a n/a n/a n/a 0.0 0.481 3.848
Lysine (g) 0.002 0.004 0.0 n/a n/a n/a 0.186 0.222 0.007 n/a n/a n/a n/a 0.0 0.421 3.368
Methionine (g) 0.001 0.001 0.0 n/a n/a n/a 0.039 0.042 0.002 n/a n/a n/a n/a 0.0 0.086 0.688
Cystine (g) 0.001 0.001 0.0 n/a n/a n/a 0.039 0.03 0.002 n/a n/a n/a n/a 0.0 0.073 0.584
Phenylalanine (g) 0.002 0.002 0.0 n/a n/a n/a 0.152 0.186 0.007 n/a n/a n/a n/a 0.0 0.349 2.792
Tyrosine (g) 0.001 0.001 0.0 n/a n/a n/a 0.068 0.072 0.005 n/a n/a n/a n/a 0.0 0.146 1.168
Valine (g) 0.002 0.004 0.0 n/a n/a n/a 0.118 0.18 0.005 n/a n/a n/a n/a 0.0 0.308 2.464
Arginine (g) 0.009 0.008 0.0 n/a n/a n/a 0.264 0.174 0.005 n/a n/a n/a n/a 0.0 0.46 3.68
Histidine (g) 0.001 0.001 0.0 n/a n/a n/a 0.079 0.084 0.005 n/a n/a n/a n/a 0.0 0.17 1.36
Alanine (g) 0.002 0.002 0.0 n/a n/a n/a 0.118 0.144 0.007 n/a n/a n/a n/a 0.0 0.273 2.184
Aspartic acid (g) 0.005 0.006 0.0 n/a n/a n/a 0.326 0.396 0.038 n/a n/a n/a n/a 0.0 0.773 6.184
Glutamic acid (g) 0.014 0.011 0.0 n/a n/a n/a 0.489 0.504 0.114 n/a n/a n/a n/a 0.0 1.132 9.056
Glycine (g) 0.002 0.003 0.0 n/a n/a n/a 0.118 0.126 0.005 n/a n/a n/a n/a 0.0 0.253 2.024
Proline (g) 0.002 0.001 0.0 n/a n/a n/a 0.113 0.18 0.005 n/a n/a n/a n/a 0.0 0.3 2.4
Serine (g) 0.002 0.002 0.0 n/a n/a n/a 0.141 0.198 0.007 n/a n/a n/a n/a 0.0 0.35 2.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.0 0.0 0.038 0.068 0.084 0.005 0.015 n/a 0.001 0.004 0.233 0.449 3.592
Phytosterols (mg) n/a n/a 0.035 n/a n/a n/a n/a n/a n/a 0.374 n/a 0.121 0.179 3.729 4.437 35.496
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 n/a 0.046 0.146 0.228 0.005 0.012 n/a 0.001 0.037 1.231 1.707 13.656
Polyunsaturated (g) n/a 0.003 0.0 0.0 n/a 0.125 0.287 0.156 0.012 0.038 n/a 0.001 0.009 0.178 0.808 6.464