spicy grilled cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread 40.0g	pepper cheese 10.4g	swiss cheese 56.0g	Total Per Serving	Total for Recipe
Protein (g)	4.58	2.3	15.08	21.97	21.97
Total Fat (g)	1.42	3.24	15.57	20.24	20.24
Carbohydrates (g)	18.33	0.18	3.01	21.52	21.52
Ash (g)	n/a	n/a	1.55	1.55	1.55
Calories (kcal)	104.4	39.0	212.8	356.2	356.2
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	0.08	0.08
Glucose (dextrose) (g)	n/a	n/a	0.27	0.27	0.27
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.03	0.03	0.03
Maltose (g)	n/a	n/a	0.35	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.6	4.06	20.79	39.46	39.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.06	0.74	3.08	3.08
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	1.8	1.8
Calcium (mg)	53.2	63.856	442.96	560.016	560.016
Iron (mg)	1.27	0.04	0.11	1.43	1.43
Magnesium (mg)	22.8	2.288	21.28	46.368	46.368
Phosphorus (mg)	67.2	77.376	317.52	462.096	462.096
Potassium (mg)	80.4	16.848	43.12	140.368	140.368
Sodium (mg)	203.2	148.512	107.52	459.232	459.232
Zinc (mg)	0.55	0.31	2.44	3.3	3.3
Copper (mg)	0.088	0.003	0.022	0.114	0.114
Manganese (mg)	n/a	n/a	0.006	0.006	0.006
Selenium (mcg)	12.8	1.5	10.2	24.5	24.5
Vitamin A, IU (IU)	n/a	n/a	464.8	464.8	464.8
Retinol (mcg)	0.0	24.024	119.84	143.864	143.864
Vitamin A, RAE (mcg_RAE)	0.0	25.376	123.2	148.576	148.576
Beta Carotene (mcg)	0.4	15.6	39.2	55.2	55.2
Vitamin E (mg)	0.12	0.03	0.21	0.36	0.36
Vitamin D (IU)	n/a	n/a	24.64	24.64	24.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.4	1.872	0.0	24.272	24.272
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.3	0.3
Thiamin (mg)	0.148	0.003	0.034	0.185	0.185
Riboflavin (mg)	0.116	0.036	0.168	0.32	0.32
Niacin (mg)	2.024	0.008	0.05	2.083	2.083
Pantothenic acid (mg)	n/a	n/a	0.241	0.241	0.241
Vitamin B-6 (mg)	0.056	0.007	0.045	0.108	0.108
Folate (mcg)	30.4	0.832	3.36	34.592	34.592
Vitamin B-12 (mcg)	0.0	0.07	1.87	1.94	1.94
Choline (mg)	8.3	3.6	8.7	20.6	20.6
Folic acid (mcg)	6.0	0.0	0.0	6.0	6.0
Tryptophan (g)	n/a	n/a	0.224	0.224	0.224
Threonine (g)	n/a	n/a	0.582	0.582	0.582
Isoleucine (g)	n/a	n/a	0.862	0.862	0.862
Leucine (g)	n/a	n/a	1.658	1.658	1.658
Lysine (g)	n/a	n/a	1.45	1.45	1.45
Methionine (g)	n/a	n/a	0.437	0.437	0.437
Cystine (g)	n/a	n/a	0.162	0.162	0.162
Phenylalanine (g)	n/a	n/a	0.93	0.93	0.93
Tyrosine (g)	n/a	n/a	0.946	0.946	0.946
Valine (g)	n/a	n/a	1.198	1.198	1.198
Arginine (g)	n/a	n/a	0.521	0.521	0.521
Histidine (g)	n/a	n/a	0.599	0.599	0.599
Alanine (g)	n/a	n/a	0.51	0.51	0.51
Aspartic acid (g)	n/a	n/a	0.879	0.879	0.879
Glutamic acid (g)	n/a	n/a	3.192	3.192	3.192
Glycine (g)	n/a	n/a	0.286	0.286	0.286
Proline (g)	n/a	n/a	2.066	2.066	2.066
Serine (g)	n/a	n/a	0.918	0.918	0.918
Cholesterol (mg)	0.0	9.776	51.52	61.296	61.296
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.316	2.045	9.957	12.317	12.317
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.416	0.93	4.071	5.417	5.417
Polyunsaturated (g)	0.484	0.103	0.543	1.13	1.13