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Spicy Cuban Ropa Vieja Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 pound tri tip, beef chuck, or pot roast
Kosher salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
0.0g 		kosher salt
0.0g 		olive oil
9.0g 		water
29.63g 		onion
16.88g 		garlic
1.31g 		bell pepper
12.2g 		tomatoes
23.75g 		salt
0.75g 		bay leaf
0.5g 		wine
14.75g 		cumin
0.26g 		chili
0.33g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.0 0.19 0.08 0.1 0.19 0.0 0.04 0.01 0.05 0.04 0.01 0.71 5.68
Total Fat (g) n/a n/a 9.0 0.0 0.02 0.01 0.02 0.03 0.0 0.04 0.0 0.06 0.05 0.02 9.25 74.0
Carbohydrates (g) n/a n/a 0.0 0.0 1.58 0.43 0.57 0.95 0.0 0.37 0.4 0.12 0.18 0.06 4.66 37.28
Ash (g) n/a n/a 0.0 0.03 0.06 0.02 0.05 0.19 0.75 0.02 0.04 0.02 0.03 0.01 1.21 9.68
Calories (kcal) n/a n/a 79.56 0.0 6.75 1.944 2.44 4.038 0.0 1.565 12.243 0.984 1.021 0.358 110.902 887.216
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.14 0.26 n/a n/a n/a n/a 0.01 n/a 0.74 5.92
Fructose (g) n/a n/a n/a n/a 0.22 n/a 0.14 0.3 n/a n/a n/a n/a 0.01 n/a 0.67 5.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 12.0
Water (g) n/a n/a 0.0 29.6 15.04 0.76 11.45 22.39 0.0 0.03 12.77 0.02 0.03 0.01 92.1 736.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.72 0.01 0.29 0.57 0.0 n/a 0.12 0.01 0.02 0.01 1.74 13.92
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.0 1.1 8.8
Calcium (mg) n/a n/a 0.09 0.889 3.881 2.362 1.22 7.363 0.18 4.17 1.18 2.444 0.904 0.167 24.848 198.784
Iron (mg) n/a n/a 0.05 0.0 0.04 0.02 0.04 0.23 0.0 0.22 0.05 0.17 0.05 0.01 0.88 7.04
Magnesium (mg) n/a n/a 0.0 0.296 1.688 0.326 1.22 2.613 0.008 0.6 1.623 0.961 0.553 0.171 10.057 80.456
Phosphorus (mg) n/a n/a 0.0 0.0 4.894 1.997 2.44 4.513 0.0 0.565 2.95 1.31 0.985 0.33 19.982 159.856
Potassium (mg) n/a n/a 0.09 0.0 24.638 5.233 21.346 44.65 0.06 2.645 14.603 4.694 6.227 2.266 126.45 1011.6
Sodium (mg) n/a n/a 0.18 1.185 0.675 0.222 0.366 33.963 290.685 0.115 0.738 0.441 3.283 0.034 331.885 2655.08
Zinc (mg) n/a n/a 0.0 0.0 0.03 0.02 0.02 0.03 0.0 0.02 0.02 0.01 0.01 0.0 0.16 1.28
Copper (mg) n/a n/a 0.0 0.003 0.007 0.004 0.009 0.017 0.0 0.002 0.001 0.002 0.001 0.0 0.047 0.376
Manganese (mg) n/a n/a 0.0 0.0 0.022 0.022 0.015 0.019 0.001 0.041 0.018 0.009 0.007 0.002 0.155 1.24
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.338 0.117 45.131 27.788 0.0 30.925 0.0 3.334 96.363 46.811 250.806 2006.448
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 2.196 1.425 0.0 1.545 0.0 0.168 4.82 2.341 12.494 99.952
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.169 0.065 25.371 16.625 0.0 n/a 0.0 2.0 48.75 24.57 117.55 940.4
Vitamin E (mg) n/a n/a 1.29 0.0 0.0 0.0 0.05 0.16 0.0 n/a 0.0 0.01 0.09 0.03 1.64 13.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 657.163 0.0 n/a 0.0 0.0 0.068 0.0 657.231 5257.848
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.675 0.209 41.593 20.425 0.0 n/a 0.0 1.176 1.008 14.802 79.887 639.096
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 1.2 0.4 9.8 2.2 0.0 0.2 0.0 0.0 0.2 0.1 14.2 113.6
Thiamin (mg) n/a n/a 0.0 0.0 0.008 0.003 0.007 0.012 0.0 0.0 0.001 0.002 0.001 0.0 0.035 0.28
Riboflavin (mg) n/a n/a 0.0 0.0 0.005 0.001 0.004 0.014 0.0 0.002 0.003 0.001 0.003 0.001 0.034 0.272
Niacin (mg) n/a n/a 0.0 0.0 0.02 0.009 0.059 0.169 0.0 0.01 0.025 0.012 0.026 0.01 0.339 2.712
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.02 0.008 0.012 0.029 0.0 n/a 0.006 n/a n/a n/a 0.075 0.6
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.02 0.016 0.027 0.026 0.0 0.009 0.007 0.001 0.012 0.003 0.121 0.968
Folate (mcg) n/a n/a 0.0 0.0 3.206 0.039 1.22 1.9 0.0 0.9 0.148 0.026 0.325 0.119 7.883 63.064
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 1.0 0.3 0.7 1.7 0.0 n/a 0.7 0.1 0.2 0.1 4.8 38.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.001 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.006 0.048
Threonine (g) n/a n/a 0.0 n/a 0.003 0.002 0.005 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Isoleucine (g) n/a n/a 0.0 n/a 0.002 0.003 0.002 0.005 0.0 n/a n/a n/a n/a n/a 0.012 0.096
Leucine (g) n/a n/a 0.0 n/a 0.005 0.004 0.005 0.007 0.0 n/a n/a n/a n/a n/a 0.021 0.168
Lysine (g) n/a n/a 0.0 n/a 0.007 0.004 0.005 0.007 0.0 n/a n/a n/a n/a n/a 0.022 0.176
Methionine (g) n/a n/a 0.0 n/a 0.0 0.001 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.04
Cystine (g) n/a n/a 0.0 n/a 0.0 0.001 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.005 0.04
Phenylalanine (g) n/a n/a 0.0 n/a 0.005 0.002 0.011 0.007 0.0 n/a n/a n/a n/a n/a 0.026 0.208
Tyrosine (g) n/a n/a 0.0 n/a 0.002 0.001 0.001 0.005 0.0 n/a n/a n/a n/a n/a 0.009 0.072
Valine (g) n/a n/a 0.0 n/a 0.003 0.004 0.005 0.005 0.0 n/a n/a n/a n/a n/a 0.017 0.136
Arginine (g) n/a n/a 0.0 n/a 0.017 0.008 0.004 0.005 0.0 n/a n/a n/a n/a n/a 0.034 0.272
Histidine (g) n/a n/a 0.0 n/a 0.002 0.001 0.001 0.005 0.0 n/a n/a n/a n/a n/a 0.009 0.072
Alanine (g) n/a n/a 0.0 n/a 0.003 0.002 0.005 0.007 0.0 n/a n/a n/a n/a n/a 0.017 0.136
Aspartic acid (g) n/a n/a 0.0 n/a 0.015 0.006 0.026 0.038 0.0 n/a n/a n/a n/a n/a 0.085 0.68
Glutamic acid (g) n/a n/a 0.0 n/a 0.044 0.011 0.023 0.114 0.0 n/a n/a n/a n/a n/a 0.192 1.536
Glycine (g) n/a n/a 0.0 n/a 0.005 0.003 0.004 0.005 0.0 n/a n/a n/a n/a n/a 0.016 0.128
Proline (g) n/a n/a 0.0 n/a 0.002 0.001 0.002 0.005 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Serine (g) n/a n/a 0.0 n/a 0.003 0.002 0.006 0.007 0.0 n/a n/a n/a n/a n/a 0.019 0.152
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.243 0.0 0.007 0.001 0.007 0.005 0.0 0.011 0.0 0.004 0.01 0.004 1.292 10.336
Phytosterols (mg) n/a n/a 19.89 n/a 2.531 n/a 1.098 n/a 0.0 n/a n/a 0.179 0.27 0.093 24.061 192.488
Monounsaturated Fat (g) n/a n/a 6.566 0.0 0.002 0.0 0.001 0.005 0.0 0.008 0.0 0.037 0.012 0.003 6.634 53.072
Polyunsaturated (g) n/a n/a 0.947 0.0 0.003 0.003 0.007 0.012 0.0 0.011 0.0 0.009 0.024 0.009 1.026 8.208