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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp pepperoncini flakes (or red chili flakes)
6 slices crusty bread
Lemon Zest for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
75.6g 		garlic
0.41g 		scallion
0.33g 		butter
2.37g 		parsley
0.6g 		wine
9.45g 		kosher salt
1.0g 		olive oil
0.75g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.83 0.03 0.01 0.02 0.02 0.01 0.0 0.0 n/a 13.9 83.4
Total Fat (g) 0.45 0.0 0.0 1.92 0.0 0.0 0.0 0.75 n/a 3.13 18.78
Carbohydrates (g) 0.0 0.13 0.02 0.0 0.04 0.26 0.0 0.0 n/a 0.46 2.76
Ash (g) 1.36 0.01 0.0 0.0 0.01 0.02 1.0 0.0 n/a 2.4 14.4
Calories (kcal) 63.503 0.605 0.106 16.969 0.217 7.844 0.0 6.63 n/a 95.873 575.238
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1.0 6.0
Water (g) 60.15 0.24 0.3 0.42 0.53 8.18 0.0 0.0 n/a 69.83 418.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.01 0.07 0.0 0.0 n/a 0.09 0.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 34.775 0.735 0.24 0.568 0.83 0.756 0.24 0.008 n/a 38.152 228.912
Iron (mg) 0.45 0.01 0.0 0.0 0.04 0.03 0.0 0.0 n/a 0.54 3.24
Magnesium (mg) 37.043 0.102 0.067 0.047 0.301 1.04 0.01 0.0 n/a 38.609 231.654
Phosphorus (mg) 165.56 0.621 0.123 0.568 0.349 1.89 0.0 0.0 n/a 169.112 1014.672
Potassium (mg) 154.221 1.628 0.919 0.568 3.333 9.356 0.08 0.008 n/a 170.111 1020.666
Sodium (mg) 632.002 0.069 0.053 0.26 0.337 0.473 387.58 0.015 n/a 1020.789 6124.734
Zinc (mg) 4.5 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a 4.53 27.18
Copper (mg) 0.696 0.001 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.7 4.2
Manganese (mg) 0.03 0.007 0.001 0.0 0.001 0.011 0.001 0.0 n/a 0.051 0.306
Selenium (mcg) 27.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.6 165.6
Vitamin A, IU (IU) 18.144 0.037 3.318 59.143 50.684 0.0 0.0 0.0 n/a 131.326 787.956
Retinol (mcg) 5.292 0.0 0.0 15.88 0.0 0.0 0.0 0.0 n/a 21.172 127.032
Vitamin A, RAE (mcg_RAE) 5.292 0.0 0.166 16.188 2.533 0.0 0.0 0.0 n/a 24.179 145.074
Beta Carotene (mcg) n/a 0.02 1.99 3.739 30.408 0.0 0.0 0.0 n/a 36.158 216.948
Vitamin E (mg) n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.11 n/a 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.065 3.784 0.0 33.459 0.0 0.0 0.0 n/a 37.308 223.848
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 6.3 37.8
Thiamin (mg) 0.03 0.001 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.033 0.198
Riboflavin (mg) 0.03 0.0 0.0 0.001 0.001 0.002 0.0 0.0 n/a 0.034 0.204
Niacin (mg) 0.832 0.003 0.002 0.001 0.008 0.016 0.0 0.0 n/a 0.861 5.166
Pantothenic acid (mg) 0.265 0.002 0.0 0.003 0.002 0.004 0.0 0.0 n/a 0.276 1.656
Vitamin B-6 (mg) 0.113 0.005 0.0 0.0 0.001 0.005 0.0 0.0 n/a 0.124 0.744
Folate (mcg) 33.263 0.012 0.213 0.071 0.915 0.095 0.0 0.0 n/a 34.568 207.408
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.81 40.86
Choline (mg) n/a 0.1 0.0 0.4 0.1 0.5 0.0 0.0 n/a 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.197 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.197 1.182
Threonine (g) 0.559 0.001 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.562 3.372
Isoleucine (g) 0.673 0.001 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.676 4.056
Leucine (g) 1.096 0.001 0.0 0.002 0.001 n/a 0.0 0.0 n/a 1.101 6.606
Lysine (g) 1.202 0.001 0.0 0.002 0.001 n/a 0.0 0.0 n/a 1.206 7.236
Methionine (g) 0.393 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.394 2.364
Cystine (g) 0.159 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.159 0.954
Phenylalanine (g) 0.582 0.001 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.585 3.51
Tyrosine (g) 0.461 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.463 2.778
Valine (g) 0.65 0.001 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.654 3.924
Arginine (g) 1.21 0.003 0.0 0.001 0.001 n/a 0.0 0.0 n/a 1.214 7.284
Histidine (g) 0.28 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.281 1.686
Alanine (g) 0.786 0.001 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.789 4.734
Aspartic acid (g) 1.429 0.002 0.001 0.001 0.002 n/a 0.0 0.0 n/a 1.435 8.61
Glutamic acid (g) 2.359 0.003 0.001 0.004 0.002 n/a 0.0 0.0 n/a 2.369 14.214
Glycine (g) 0.832 0.001 0.0 0.0 0.001 n/a 0.0 0.0 n/a 0.834 5.004
Proline (g) 0.454 0.0 0.0 0.002 0.001 n/a 0.0 0.0 n/a 0.458 2.748
Serine (g) 0.544 0.001 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.547 3.282
Cholesterol (mg) 31.751 0.0 0.0 5.088 0.0 0.0 0.0 0.0 n/a 36.84 221.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.0 1.216 0.001 0.0 0.0 0.104 n/a 1.389 8.334
Phytosterols (mg) n/a n/a n/a n/a 0.03 n/a 0.0 1.658 n/a 1.688 10.128
Monounsaturated Fat (g) 0.06 0.0 0.0 0.497 0.002 0.0 0.0 0.547 n/a 1.107 6.642
Polyunsaturated (g) 0.098 0.001 0.0 0.072 0.001 0.0 0.0 0.079 n/a 0.251 1.506