Spicy Chicken Wings Recipe
Ingredients
- 12 whole chicken wings
- 2 Tbsp. garlic salt
- 2 Tbsp. black pepper
- 2 Tbsp. cayenne pepper
- 2 Tbsp. fresh greek oregano leaves
- 2 c. blue cheese dressing, recipe follows
Directions
- Rinse the chicken wings under cool running water, then drain and blot dry completely with paper towels.
- Place the wings in a large bowl and sprinkle with the garlic salt, pepper, cayenne, and oregano.
- Cover and marinate in the refrigerator for 24 hrs.
- Preheat a grill to medium-high.
- Grill chicken wings, turning once, till the juices run clear when pierced with a fork or internal temperature reads 165.
- Serve immediately with a side of Blue Cheese Dressing.
- Blue Cheese Dressing:
- 1/4 lb. blue cheese
- 1 c. mayonnaise
- 1 Tbsp. red wine vinegar
- 1 Tbsp. lemon juice
- 2/3 c. evaporated lowfat milk
- 1/4 tsp. garlic salt
- 1/4 tsp. celery seed
- Blend all ingredients together in a food processor.
- Transfer to a bowl, cover, and chill till ready to serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 255 | 88% |
| Total Fat 28.34g | 35% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.04g | |
| Cholesterol 30mg | 10% |
| Sodium 471mg | 20% |
| Potassium 138mg | 4% |
| Total Carbs 5.3g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.26g | 2% |
| Protein 4.73g | 8% |
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Reviews
October 16, 2008
Dependent upon how spicy you want it, depends on how much cayenne you use. Use a little bit of peanut oil before throwing them on grill.I've cooked/tasted this recipe!This is a variation
Comments
- October 16, 2008Great recipe, although I recommend using some peanut oil to dap on the wings before throwing them on the grill.
