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Speedy Perch Recipe
by Kirsti Fagerström
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1 vote | 3668 views
0 reviews | 1 comment

I hope you cooked potatoes before ...

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Ingredients

Cost per recipe $2.18 view details

Directions

  1. Put the fillets in the dish.
  2. Shake the Sea-Food spice a little salt and small lumps of butter on the fillets.
  3. Place the dish in the microwave oven in full effect for five (5) minutes and SERVE!
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 226g
Calories 913  
Calories from Fat 815 89%
Total Fat 92.7g 116%
Saturated Fat 58.26g 233%
Trans Fat 0.0g  
Cholesterol 345mg 115%
Sodium 721mg 30%
Potassium 332mg 9%
Total Carbs 0.07g 0%
Dietary Fiber 0.0g 0%
Sugars 0.07g 0%
Protein 22.94g 37%

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Comments

  • ShaleeDP
    Reply
    ShaleeDP
    September 16, 2014
    Sounds different for me. Looks good tho.

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