Speedy Fish & Chips Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
127.5g |
oil
4.5g |
paprika
0.4g |
bread crumbs
12.38g |
salt
1.13g |
pepper
0.03g |
fish
57.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.06 | 1.65 | 0.0 | 0.0 | 10.27 | 14.55 | 58.2 |
| Total Fat (g) | 0.11 | 4.5 | 0.05 | 0.66 | 0.0 | 0.0 | 1.37 | 6.7 | 26.8 |
| Carbohydrates (g) | 22.27 | 0.0 | 0.22 | 8.91 | 0.0 | 0.02 | 0.0 | 31.42 | 125.68 |
| Ash (g) | 1.38 | 0.0 | 0.03 | 0.36 | 1.12 | 0.0 | n/a | 2.88 | 11.52 |
| Calories (kcal) | 98.175 | 39.78 | 1.142 | 48.881 | 0.0 | 0.064 | 56.43 | 244.472 | 977.888 |
| Starch (g) | 19.69 | n/a | n/a | 7.38 | n/a | n/a | n/a | 27.07 | 108.28 |
| Sucrose (g) | 0.22 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.22 | 0.88 |
| Glucose (dextrose) (g) | 0.42 | n/a | 0.01 | 0.23 | n/a | n/a | n/a | 0.66 | 2.64 |
| Fructose (g) | 0.34 | n/a | 0.03 | 0.3 | n/a | n/a | n/a | 0.68 | 2.72 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.24 | n/a | n/a | n/a | 0.24 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.16 | 0.0 | 0.04 | 0.81 | 0.0 | 0.0 | 45.12 | 147.13 | 588.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.99 | 0.0 | 0.04 | 0.77 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 15.3 | 0.0 | 0.699 | 22.646 | 0.27 | 0.109 | 8.55 | 47.575 | 190.3 |
| Iron (mg) | 0.99 | 0.0 | 0.09 | 0.6 | 0.0 | 0.01 | 0.21 | 1.9 | 7.6 |
| Magnesium (mg) | 29.325 | 0.0 | 0.731 | 5.321 | 0.011 | 0.049 | 25.08 | 60.517 | 242.068 |
| Phosphorus (mg) | 72.675 | 0.0 | 1.363 | 20.419 | 0.0 | 0.043 | 172.14 | 266.64 | 1066.56 |
| Potassium (mg) | 536.775 | 0.0 | 9.259 | 24.255 | 0.09 | 0.315 | 193.23 | 763.924 | 3055.696 |
| Sodium (mg) | 7.65 | 0.0 | 0.134 | 90.585 | 436.028 | 0.011 | 47.88 | 582.288 | 2329.152 |
| Zinc (mg) | 0.37 | 0.0 | 0.02 | 0.18 | 0.0 | 0.0 | 0.3 | 0.87 | 3.48 |
| Copper (mg) | 0.14 | 0.0 | 0.002 | 0.032 | 0.0 | 0.0 | 0.023 | 0.198 | 0.792 |
| Manganese (mg) | 0.191 | n/a | 0.003 | 0.114 | 0.001 | 0.001 | n/a | 0.311 | 1.244 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 15.5 | 19.0 | 76.0 |
| Vitamin A, IU (IU) | 2.55 | 0.0 | 208.303 | 0.0 | 0.0 | 0.075 | n/a | 210.928 | 843.712 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.25 | 14.25 | 57.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.416 | 0.0 | 0.0 | 0.004 | 14.25 | 24.67 | 98.68 |
| Beta Carotene (mcg) | 1.275 | 0.0 | 109.332 | 0.0 | 0.0 | 0.039 | 0.0 | 110.646 | 442.584 |
| Vitamin E (mg) | 0.01 | 0.41 | 0.12 | 0.01 | 0.0 | 0.0 | 0.36 | 0.92 | 3.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | 10.2 | 0.0 | 51.97 | 0.0 | 0.0 | 0.051 | 0.0 | 62.221 | 248.884 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.09 | n/a | 0.0 | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 25.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 25.6 | 102.4 |
| Thiamin (mg) | 0.102 | 0.0 | 0.003 | 0.12 | 0.0 | 0.0 | 0.051 | 0.276 | 1.104 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.007 | 0.05 | 0.0 | 0.0 | 0.046 | 0.14 | 0.56 |
| Niacin (mg) | 1.339 | 0.0 | 0.061 | 0.82 | 0.0 | 0.0 | 1.237 | 3.457 | 13.828 |
| Pantothenic acid (mg) | 0.383 | 0.0 | 0.007 | 0.068 | 0.0 | n/a | n/a | 0.458 | 1.832 |
| Vitamin B-6 (mg) | 0.383 | 0.0 | 0.016 | 0.015 | 0.0 | 0.0 | 0.074 | 0.487 | 1.948 |
| Folate (mcg) | 20.4 | 0.0 | 0.419 | 13.241 | 0.0 | 0.003 | 2.85 | 36.912 | 147.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 2.13 | 2.17 | 8.68 |
| Choline (mg) | 15.4 | n/a | 0.2 | 1.8 | 0.0 | 0.0 | 39.1 | 56.5 | 226.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 10.148 | 0.0 | 0.0 | 0.0 | 10.148 | 40.592 |
| Tryptophan (g) | 0.038 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.058 | 0.232 |
| Threonine (g) | 0.102 | 0.0 | n/a | 0.053 | 0.0 | n/a | n/a | 0.155 | 0.62 |
| Isoleucine (g) | 0.102 | 0.0 | n/a | 0.067 | 0.0 | n/a | n/a | 0.169 | 0.676 |
| Leucine (g) | 0.153 | 0.0 | n/a | 0.119 | 0.0 | n/a | n/a | 0.272 | 1.088 |
| Lysine (g) | 0.166 | 0.0 | n/a | 0.053 | 0.0 | n/a | n/a | 0.219 | 0.876 |
| Methionine (g) | 0.038 | 0.0 | n/a | 0.028 | 0.0 | n/a | n/a | 0.067 | 0.268 |
| Cystine (g) | 0.038 | 0.0 | n/a | 0.035 | 0.0 | n/a | n/a | 0.073 | 0.292 |
| Phenylalanine (g) | 0.115 | 0.0 | n/a | 0.082 | 0.0 | n/a | n/a | 0.196 | 0.784 |
| Tyrosine (g) | 0.102 | 0.0 | n/a | 0.05 | 0.0 | n/a | n/a | 0.152 | 0.608 |
| Valine (g) | 0.153 | 0.0 | n/a | 0.074 | 0.0 | n/a | n/a | 0.227 | 0.908 |
| Arginine (g) | 0.128 | 0.0 | n/a | 0.068 | 0.0 | n/a | n/a | 0.196 | 0.784 |
| Histidine (g) | 0.064 | 0.0 | n/a | 0.037 | 0.0 | n/a | n/a | 0.101 | 0.404 |
| Alanine (g) | 0.077 | 0.0 | n/a | 0.059 | 0.0 | n/a | n/a | 0.136 | 0.544 |
| Aspartic acid (g) | 0.65 | 0.0 | n/a | 0.095 | 0.0 | n/a | n/a | 0.746 | 2.984 |
| Glutamic acid (g) | 0.446 | 0.0 | n/a | 0.51 | 0.0 | n/a | n/a | 0.956 | 3.824 |
| Glycine (g) | 0.077 | 0.0 | n/a | 0.061 | 0.0 | n/a | n/a | 0.137 | 0.548 |
| Proline (g) | 0.089 | 0.0 | n/a | 0.17 | 0.0 | n/a | n/a | 0.259 | 1.036 |
| Serine (g) | 0.115 | 0.0 | n/a | 0.082 | 0.0 | n/a | n/a | 0.196 | 0.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.48 | 36.48 | 145.92 |
| Trans Fat (g) | n/a | 0.116 | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.464 |
| Saturated Fat (g) | 0.038 | 0.334 | 0.008 | 0.149 | 0.0 | 0.0 | 0.274 | 0.803 | 3.212 |
| Phytosterols (mg) | 6.375 | 11.25 | 0.691 | 0.99 | 0.0 | 0.023 | n/a | 19.329 | 77.316 |
| Monounsaturated Fat (g) | 0.0 | 1.023 | 0.005 | 0.126 | 0.0 | 0.0 | 0.513 | 1.667 | 6.668 |
| Polyunsaturated (g) | 0.051 | 2.931 | 0.033 | 0.255 | 0.0 | 0.0 | 0.399 | 3.669 | 14.676 |