All recipes » Vegetarian » 500 or fewer calories
Rich Sauce with White Eggplant & Herbs by Amos MillerEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late… |
13 votes
16536 views
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Cauliflower & Potatoes ~ Indian style by Amos MillerI have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a… |
8 votes
21525 views
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Toasted-Coconut Rice by Nancy MiyasakiThis is a light, tasty rice that goes well with curries or other asian dishes. |
7 votes
8103 views
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Roasted almonds with Quinoa, Flax and Sunflower seed by John SpottiswoodThis is a great, healthy snack that we had up in Park City this week. We all munched happily all week, and got so much more nutrition from it than we would have from most packaged snacks. Super easy to make and beautiful too! |
6 votes
5938 views
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Spanish Rice by Wendi TaylorEver wondered how to get that perfect consistency of spanish rice that's served in restaurants? Here's the secret... |
6 votes
11495 views
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Chile Rellenos Soufflé by Salad FoodieIf you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my own combination and it fits my need for a guilt-free alternative. To save time use canned whole green chiles, or char your fresh garden ones if desired. One batch makes 4 generous-size… |
4 votes
19798 views
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Homemade Grilled Flatbread by John SpottiswoodI couldn't find any authentic pita bread or other flat bread at my local grocery store, so I decided to try grilling my own. It turned out to be really fun and not too difficult. And the taste was amazing. The hardest part was rolling out the dough (I doubled the recipe). Fortunately, I was able to do that while watching a playoff… |
4 votes
15481 views
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Dark Chocolate Peanut Butter Cookies by Katherine MartinA dark chocolate cookie with peanut butter undertones swirled with chocolate chips. Delightfully fluffy and dense. |
3 votes
3342 views
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Easy Cinnamon Apple Strudel by Nancy MiyasakiThis is super simple and truly delicious. I made it for John's birthday dinner, since he loves cinnamon apple desserts with vanilla ice cream. It's light and flavorful without being too rich. We finished it all in one night between the six of us. Mmm! |
3 votes
10578 views
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Black Beans and Rice by John SpottiswoodA Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish. |
3 votes
9748 views
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Apple Crisp – Microwave Quick! by Salad FoodieI haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen. |
3 votes
22431 views
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Easy Persian Rice in a Rice Cooker by John SpottiswoodAdmittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you are just looking for a fluffy and buttery rice to serve with a stew or tagine, this works wonderfully and is super easy. |
3 votes
13492 views
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Picco De Gallo by Janelle CarpenterA fresh salsa that brightens any plate. |
2 votes
4062 views
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Creamy Cheesy Spinach Artichoke Dip by Denise SherinThis is so good my son asks for a bowl and just eats it with a spoon! We have this every family get together/holiday, game days and a really for no occasion at all we love it. It's made on the stovetop and then baked for about 20mins, its so easy to make. And we use it in so many ways. As a dip its great with toasted bread or… |
2 votes
9662 views
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Sheet Pan Blueberry Muffin Tops by Culinary EnvyYou won’t need any muffin top pans for these quick and easy Sheet Pan Blueberry Muffin Tops. You use a baking sheet to get the best part of these scrumptiously moist breakfast muffins that are bursting with blueberries, have golden crispy edges and a sparkling sugar, buttery crust! |
2 votes
2006 views
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