All recipes » Vegetarian » 400 or fewer calories
Spanish Rice by Wendi TaylorEver wondered how to get that perfect consistency of spanish rice that's served in restaurants? Here's the secret... |
6 votes
11495 views
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Vinaigrette Coleslaw I by Salad FoodieLight with a nice balance of sweet/sour, Vinaigrette Coleslaw has become one of my favorites from BGH.COM, and makes a welcome change from creamy coleslaw recipes. Consider it especially for outings, barbecues and picnics because it does not contain mayonnaise. Suit your taste or time selection of cabbage with all green, a combo of… |
2 votes
8358 views
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Easy Candied Pecans by Salad FoodieA snack for the gods! Sprinkle atop your favorite greens, blue cheese topped or chicken salad. For holiday entertaining leave the pecans in halves rather than chopping, and serve in a festive bowl. |
4 votes
16994 views
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7 Layer Taco Dip by Chef SmithPerfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch! |
2 votes
8455 views
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Red Cabbage Coleslaw by Salad FoodieThink outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and provide a pleasant sweet taste surprise, while walnuts add extra crunch. |
1 vote
2185 views
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Tzatziki (Yogurt Cucumber Dip) by Salad FoodieRefreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on grilled salmon and it is delish! |
1 vote
5720 views
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Picco De Gallo by Janelle CarpenterA fresh salsa that brightens any plate. |
2 votes
4062 views
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Side order of sliced fruit and watermelon by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSide order of sliced fruit and watermelon |
1 vote
9384 views
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Vinaigrette Coleslaw II by Salad FoodieLight, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see "Useful Links".) This salad is easily made diabetic-friendly by using a sweetening substitute such as Splenda, and reducing amount of oil. |
3 votes
4730 views
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Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy FoxA steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you… |
1 vote
3170 views
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Favorite Buttermilk Waffles (with Whole Grain option) by Salad FoodieButtermilk makes baked products divine, and this is the way I use it in waffles. White whole wheat flour or whole wheat pastry flour can be subbed to boost nutrition. Lazy soul that I am, I mix the batter in a blender and use that as a pitcher to pour them conveniently. I freeze extra waffles for a quick into-the-toaster breakfast.… |
1 vote
3515 views
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GREEN BEANS WITH A LITTLE SPICE by GARY ESTESSTHIS RECIPE WE DO WITH HOME GROWN BEANS. GREEN BEANS WITH TOMATOES HOT SAUCE THE RECIPE WE HAVE LISTED. |
1 vote
4125 views
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Shabu Shabu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLYShabu Shabu salad |
1 vote
4001 views
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CCB Salad by sunil k.nayarwith cucumber carrot and beetroots this is one healthy and easy to make salad |
1 vote
7344 views
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Kale with Kalamata Olives by Salad FoodieKale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian Cooking for Everyone, it takes center stage. Quick to prepare it is a pleasant change from other green sides. Don’t let the volume of a one pound bunch of kale scare you off - it cooks down! |
1 vote
2147 views
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