Sesame Butter Dip with Vegetable Sticks by Tomer Treves

Need a quick vegi appetizer? This is a wonderful and original dip based on sesame butter, rich in nutritional benefits and nutty flavor. Fast, healthy, yummy!

Original Flax Honey Butter by Smokinhotchef

This is an amazing spread packed with vitamins, minerals, and anti-oxidants that will become a staple in a nutritious diet. The powerful benefits of alpha-linolenic acid and not to mention the health and the cosmetic attributes. Glorious honey- natures 'perfect' food, being anti- inflammatory, antiseptic and an antioxidant, packed…

Pasta Puttanesca by AmateurKitchen

Pasta Puttanesca is an Italian dish that is packed with flavors of tangy, spicy and saltiness. This recipe is debuting arugula - a spicy leafy green that is at its peak flavor during the spring months.

Mexican Brown Rice, Quinoa and Black Bean Salad by Salad Foodie

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy. The recipe is from the USA Rice Federation, with only slight modifications. (You can also substitute brown rice for the quinoa for simplicity.) One side serving (7/8 cup salad) provides 215 calories; 31 G. carbohydrate; 5.6 G…

Skinny Italian Stuffed Shells, a Vegetarian Delight by Skinny Kitchen with Nancy Fox

What a great dish for Meatless Monday or any day of the week…You’ll never miss the meat in this dreamy, cheesy dish. These little shells are stuffed with a combination of reduced-fat cottage cheese, Parmesan cheese, spinach, onions and garlic. For ease, they’re topped with my favorite jarred pasta sauce. The skinny for each serving of…

Braised Fennel with White Wine by La Tavola Marche (farm, inn & cooking school)

Fennel is a versatile vegetable that is often looked over for being too tough. Braising is a great way to soften this hearty root vegetable known to aid in digestion. The acidity & fruitiness of the wine compliments the aniseed flavored fennel and with a good drizzle of olive oil it finishes this dish perfectly. Serve with meat!

Microwave Potato Chips Healthier Than Store Bought by Claudia lamascolo

Here is an easy recipe to make healthy snacks for your kids and you!

Classic Sesame Butter Tahini by Tomer Treves

Classic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious.

PASTA PILAU by priti samani

TRI-LAYERED SANDWICH by priti samani

potato n cheddar cheese croquette by sunil k.nayar

with mash potato and cheddar cheese this snacks will do wonders.

Okra (lady fingers) with yougurt curry.. by Indian Cooking

To avoid sliminess, okra pods are often stir-fried with little salt and turmeric until it turns little Brown colour. This recipe 4 servings of this side dish.

Spinach, Rice and Feta Cheese Burgers!!! by Catherine Pappas

These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love, Catherine xo

Cheesy Whole Wheat Rotini Bake w/ Spinach by Smokinhotchef

This is a wholesome southern style dish rich on satisfaction with a measure less fat than traditional mac and cheese. My daughter Genesis loves it and I don't mind giving her seconds. Granted, I have a full on Southern Style Macaroni and Cheese, but I save that recipe for special occasions and family gatherings where we can share the…

Cowgirl's Cowboy Caviar by Smokinhotchef

Packed with zing and superfood ingredients, this take on Cowboy Caviar is sure to please. Super fresh ingredients send this recipe from a trot to an all out gallop! Not to mention it's vegetarian and delicious! Sometimes those two words don't go hand in hand. This is a fabulous supplement to any tex-mex meal or side-car to chicken…