Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Cauliflower & Potatoes ~ Indian style by Amos Miller

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu Ghobi', has long been a favorite vegetable side dish in my kitchen. It is simple, easy to make and very healthy for you. One seldom finds a cauliflower dish on the average restaurant menu. But you need not be a…

Authentic Mohanthal For Diwali - A Traditional Gujarati Sweet - Chickpea Flour Fudge by A2Z Healthy Vegetarian Cuisine

Know What You Eat: Mohanthal or Chickpea (besan) flour fudge is a Gujarati delicacy most often made during any auspicious occasions like Deepawali | Diwali. It can be described as chickpea (besan) flour fudge spiced with cardamom and topped with sliced…

Green Bean, Carrot and Mushroom Medley by Salad Foodie

A quick-to-fix green bean side dish or vegetarian main dish. I like to use my steamer for the beans and carrots, but they could also be boiled briefly and drained. This makes a beautiful presentation with interesting flavor combinations. The real trick is getting the seasoning right. Experiment with your favorite herb combinations,…

In-a-Pinch Cranberry Sauce made from Dried Cranberries by Salad Foodie

I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up the whole can because not everone eats it. Recently the craving for cranberries with roast turkey breast was too strong. I grabbed the Craisin bag from the pantry and experimented making a small amount of cranberry sauce.…

Bananarama Smoothie by erin de martini

Mexican Cole Slaw with Lime and Cilantro by John Spottiswood

Don't you love it when you find a great summer side dish that is healthy and goes with many things, so you know you'll be making it over and over again? That's how I felt when I tasted this fabulous cabbage salad. It is truly delicious and VERY easy. It's adapted from Kalyn's kitchen.

Apple Crisp – Microwave Quick! by Salad Foodie

I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen.

Benefits of Fruit Based on His Skin Color by Rany

you eat the fruit and have content different nutrients. If you read through this article, then you will get a recipe or strategy to pick the fruit you should eat when you are short on nutrition

Perfect New York Style Pizza Dough by John Spottiswood

I have a friend, Pete Miller, who has become a pizza guru. He attended classes held by Tony Gemignani (pizza god), and has tried endless recipes at home. So I asked him for his ultimate pizza dough recipe and he gave me this. It's adapted from the book PIZZA by Diane Morgan and Tony Gemignani. The recipe in the book calls for…

Easy Fruit Cobbler by Nancy Miyasaki

This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but cherries plums and apricots will work too.

Shrimp Scampi with Angel Hair Pasta by Patricia Stagich

This is a spin off of the Cheesecake Factory's recipe!

Dominican style spaghettis ("A la criolla") by Arturo Féliz-Camilo

Spaguettis "a la criolla" is a very common and traditional way to have spaguettis in Dominican Republic. A "must" in street food vendors...

Parmigiana di melanzane (Eggplant Parmesan) by Frank Fariello

Being a lover of good food, I find it almost impossible to answer the question 'what's your favorite dish?' But if I had to, my answer would probably be eggplant parmesan--parmigiana di melanzane--the way Angelina used to make it. This is a simple dish to make, but it involves several steps. Allow yourself a good two hours to…