Sassy Sugar Snap Peas n' Broccoli Saute by Smokinhotchef

Fast, flavoricious, and figure friendly! Great side dish or satisying vegetarian meal!

Diabetic Cheese Ball by lisa lore

This is certainly an awesome cheese ball. It is extremely simple to make and simply yummy. Whenever I make it for events or work it usually gets terrific reviews. Serve with an assortment of crackers.

Veg. Mexican Taco Salad by A2Z Healthy Vegetarian Cuisine

Know What U Eat: A quick and healthy, after school veg. Mexican snack/lunch/or even a better dinner idea for warm weather now-a-days is famous in my house, which also gives you lot of time to enjoy outdoors with kids/other activities. I have incorporated this dish with organic whole corn low sodium tortilla chips, mashed beans instead…

BEER THE SOUTH TEXAS WAY by GARY ESTESS

I would like to make a challenge to all people that likes beer .This is a recipe THAT, I HAVE TESTED ON A LOT OF PEOPLE AND THEY COME BACK AND SAY, CAN YOU DO IT AGAIN, IT IS SO REFRESHING, ENJOYABLE. THE BEST FLAVOR A BEER CAN BE, THIS IS GOOD,. HAY THAT’S GOOD, THESE ARE COMETS I ALWAYS GET. REMEMBER ( YOU CAN GET TO A POINT…

Hawaiian Crest Salsa by Smokinhotchef

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my sisters and my brother Ken. I had just visited the supermarket, so I had lots of fresh ingredients on hand. My sister Gayle said this recipe reminded her of Hawaii and crisp freshness…

Cheese lollipops for your cocktails. by Aherrera

Black Bean-Salsa Dip by RecipeKing

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions served with tortilla chips seasoned with lime juice and cumin. It ia a NO-FAT, NO-CHOLESTEROL, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, Weight Watchers…

Cool and Creamy Cilantro Dip by Denise Sherin

This is a great dip that I made to go along with fish tacos. But after we tried it we decided we will be making it again as just a dip for tortilla chips and veggies. And we are going to figure out how to use it on a pizza !

Blueberry Corn Muffins by Spicie Foodie

This muffin recipe is my own and was the result of being short on ingredients, particularly white flour.( I followed my old recipe for basic muffins by changing some ingredients.) I was really craving muffins and had some fresh blueberries that needed to be used up. You will notice that there is very little sugar, I hate overly sweet…

Yellow Garlic Rice and Broccoli by Smokinhotchef

I make this all the time for a quick and easy side dish. Alternately, this can be a main dish by adding 1 lb. of chicken, beef, or pork. my daughter Genesis loves it and enjoys this recipe as her main dish with no meat added. I feel great knowing my children can be satisfied with a meatless meal and still be happy!

Hearty Mediterranean Hash by Smokinhotchef

This hash can be served anytime of day or night!! I came up with it in the the a.m., so I served it for brunch. Loads of flavors and satisfy your Meatless Monday quota with ease and gratitude!

Stuff mushrooms with ricotta surprise by Shandiola colebrooke

Quick healthy vegetarian meal

Zucchini and Feta Cheese Pie by Andreea

Cheesy Whole Wheat Rotini Bake w/ Spinach by Smokinhotchef

This is a wholesome southern style dish rich on satisfaction with a measure less fat than traditional mac and cheese. My daughter Genesis loves it and I don't mind giving her seconds. Granted, I have a full on Southern Style Macaroni and Cheese, but I save that recipe for special occasions and family gatherings where we can share the…

Three Green Circus Stir-fry by Smokinhotchef

This is quick. This is delicious. This is chock full of vitamins and minerals This can be a main dish or a super easy side!