All recipes » Vegetarian » Saute » 500 or fewer calories

	Spanikorizo- Spinach and Rice by Ella Mangelos Velthoen This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,	1 vote 2345 views
	beetroot raita (Step by Step with photo) by swati paathak Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best ever with Parathas or as a side dish along with your main course meal.	2 votes 3018 views
	MUSHROOM SAUCE OR GRAVY by Lillie Ann Passwaiter 1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER.	1 vote 823 views
	Stove Top Spanish Rice by Patsy Thompson This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add hamburger meat to the dish and make it a complete meal.	1 vote 2922 views
	Stir Fried Frozen Cauliflower by Julia Ann Souders Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick…	1 vote 2 comments 5564 views
	Spaghetti with vegetable sauce by Harini m Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to international cuisine Italian definitely has a special place.Who can say to no to delicious pizzas,pastas and lip smacking desserts.Now coming to pizzas and pastas,I like to try different…	1 vote 2173 views
	ChOkHa by Sangeeta Shah Chokha is a side dish,served with Litti ,the main ingredient is brinjal....little bit spicy semi liquid gravy dish.Some times it is made only with potatoes,but i made it with brinjal...:)	1 vote 2854 views
	Glazed Carrots by Nancy Miyasaki I made these carrots to be a sweet, vegetable side to go with the Caribbean Pork we made tonight. I wanted something that would be sweet like plantains, and these did the job perfectly. I adapted this from a Cook's Illustrated recipe, and I think the technique is a good one. They'd be nice as a a side with any grilled meat.	2 votes 1 review 2 comments 7644 views
	Capsicum Corn Rice by Foodybuddy This rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This flavorful rice is a one pot meal , great to pack for lunch box. Good accompanient for this rice is raita or appalam or potato chips.	1 vote 2147 views
	Winter Squash with Caramelized Onions Cassolita by John Spottiswood This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together, and will fill your house with wonderful smells! The sweetness is a nice accompaniment to a spicier dish.	2 votes 1 review 1 comment 3900 views
	Sauteed Swiss Chard with Onions by K. Garner This is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might be mistaken for bacon; those are the caramelized onion pieces. By the way, I fixed a baked potato with butter and sour cream and put a mound of this on top; it pretty much rocked.	1 vote 1 review 3097 views
	Turkey Stuffing or Side: Brown & Wild Rice w/Apples, Cranberries & Pecans by Salad Foodie At last ~ a HEALTHY stuffing.....that seems like an oxymoron! High in fiber and nutrients but low in fat, this recipe is based on one from the USA Rice Federation. It's quick to make and can be the poultry stuffing, served as a side to holiday…	1 vote 3961 views
	Sauteed Pineapple Salad by Wendi Taylor Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar cheese. Perfect salad course for holiday meals or dinner parties.	1 vote 4039 views
	Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce by Lauren Bishop Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli with a twist! Using Twisted Butter’s Cilantro & Lime butter, this corn ravioli has a healthy kick of ingredients and flavor. Find out more at http://www.twistedfoods.com/	1 vote 1978 views
	Vegetarian Beet Burger by Micheline This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious!	1 vote 4882 views

« 1 2 3 »