Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

Perfect French Side Salad by Nancy Miyasaki

This is a simple tasting but wonderful side salad. The ingredients listed are not that easy to find, but you should feel free to substitute other lettuces and herbs that are available. The green beans are important though...so include them if you can. And the dressing is a must. Mix and enjoy!

Coriander Sauce by John Spottiswood

This is a common feature on Afghan tables and also similar to the coriander sauce you frequently find in north Indian restaurants. It's also common in Georgian cuisine. Serve it on top of the Chile-Coriander Chicken, or as a side to any grilled meat or vegetable. It is awesome!

Shaved Farmers Market Vegetable Salad by Erica Holland-Toll

This can be made as an appetizer salad or as part of my New York Steak recipe. Enjoy.

Quick Organic Guacamole by dp

Perfect guacamole for parties or whenever

Citrus and Avocado Salad by John Spottiswood

This was one of my favorite salads growing up. My grandmother would serve it in a butter lettuce leaf cup with just grapefruit, avocado, and a light vinegarette. This version has a bit more too it, and is equally good.

Chopped Salad with Sweet Basil Dressing by John Spottiswood

A few months ago Lora Krulak sent Nancy and I her cookbook Veggies for Carnivores. The small book is packed with a lot of recipes and variations which are tasty and easy to make. One of our favorites was this salad recipe. We've used the dressing on multiple salads now, but the first we tried it on was this chopped salad. We had…

Chickpea and Tomato Salad with Grilled Pita by Nancy Miyasaki

This is a refreshing and delicious salad. It's healthy and filling, so a good salad to serve with soup or another lighter dish. It's super quick if you use canned garbanzo beans, or save money by using dried chickpeas. This is a great side dish for when you are grilling.

Butter Lettuce and Avocado salad with Citrus Vinaigrette by John Spottiswood

I'm a sucker for fresh butter lettuce with citrus and avocado. I adapted this recipe (rather major adaptions) from a recipe in the America's Test Kitchen Menu's cookbook. I thought the salad, and the dressing in particular, was just amazing. The mayo, Dijon and honey balance nicely with tanginess of the tangerine juice. If you are…

Simple Cucumber and Tomato Salad by Nancy Miyasaki

This thinly sliced cucumber and tomato salad is fresh and delicious. Even the dressing is healthy. I usually serve it with my Chicken Biryani recipe. Enjoy!

Mango Salsa by Kelsey Martin

Tomato and Avocado Salad by John Spottiswood

This is a wonderful salad. Steeping the avocado in the lemon, olive oil, salt and pepper for an hour before serving is a real key to the flavor. We served this with small but flavorful tomatoes, so instead of the presentation recommended below, we just tossed everything together and served it. If I had big slices of heirloom…

Al Templeman's famous Salad Dressing by Al Templeman

I started making this because my wife, Jeanne, would not stop complaining about how bad store bought salad dressings are. Over time, I've optimized it to both of our tastes. I never make it exactly the same, but the directions below will turn out a delicious base dressing that you can then iterated on. I always store the dressing…

Romaine Salad with Lemon-Parmesan Dressing by Nancy Miyasaki

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to this salad. We all really enjoyed this. Another amazing dish from my good friend Marci Chan!

Spinach Salad with Avocado and Toasted Almonds by John Spottiswood

Creamy, crunchy, spicy and sweet, this salad covers all the flavor bases and provides a wonderful base for the linked Ginger Sesame Salmon recipe. It's beautiful too.